› › Way Of The Spartan Life Lessons To Strengthen Your Character Build Mental Toughness Mindset Self Discipline A Healthy Body

Way of The Spartan: Life Lessons To Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & A Healthy Body

Author : Thomas Swain

Publisher : Thomas Swain

Page : 67 pages

File Size : 21,89 MB

Release :

Category : Philosophy

ISBN :

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Book Description

Why Most People Will Never Be Great The world we are living in today is a toxic place. Modern society is soft, unfit and mentally weak...And there is so much dissatisfaction with life. If you're reading this I know you probably want more from life. Save Yourself From Destruction - The Spartan Way The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps and whiners. Of course we no longer live in the days where our heads could be decapitated by an axe wielding enemy. But there are still wars to fight. Not wars against armies but wars against our demons and struggles. There is a lot to learn from The Spartans They were born with nothing in a harsh world thousands of years ago. But that didn’t mean they would become no one. By building a better mind, body and living the Spartan way you'll become a stronger and a better person for this life. Whether you're an executive seeking to climb the ladder or a student pushing towards better grades. You could even be a parent looking to guide their children. This book will help to succeed, make you stronger and teach you much more. Inside you will discover Spartan Mental Toughness - Lessons from The Legendary Warriors The Real History of The 300 Spartans How to Build an Aesthetic & Lean Spartan Body! (no gym required) Warrior Secrets to Staying Motivated, Strong & Persistent Spartan Life Principles To Live By For A Successful & Happy Life And much, much more... Now you could stay in bed all day watching TV and that's just fine. But that's a below average life and it's not going to make you happy....You have to dare to be great! Live your legacy, the Spartan Way. Let's begin now.



8 Weeks to SEALFIT

Author : Mark Divine

Publisher : Macmillan

Page : 273 pages

File Size : 22,39 MB

Release : 2014-04

Category : Biography & Autobiography

ISBN : 125004054X

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Book Description

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor



Get Serious

Author : Brett Osborn

Publisher :

Page : 0 pages

File Size : 13,11 MB

Release : 2014-03-03

Category : Exercise

ISBN : 9781940598208

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Book Description

A neurosurgeon's guide to optimal health and fitness.



The Warrior Ethos

Author : Steven Pressfield

Publisher : Black Irish Entertainment LLC

Page : 112 pages

File Size : 47,91 MB

Release : 2011-03-02

Category : Philosophy

ISBN : 1936891018

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Book Description

WARS CHANGE, WARRIORS DON'T We are all warriors. Each of us struggles every day to define and defend our sense of purpose and integrity, to justify our existence on the planet and to understand, if only within our own hearts, who we are and what we believe in. Do we fight by a code? If so, what is it? What is the Warrior Ethos? Where did it come from? What form does it take today? How do we (and how can we) use it and be true to it in our internal and external lives? The Warrior Ethos is intended not only for men and women in uniform, but artists, entrepreneurs and other warriors in other walks of life. The book examines the evolution of the warrior code of honor and "mental toughness." It goes back to the ancient Spartans and Athenians, to Caesar's Romans, Alexander's Macedonians and the Persians of Cyrus the Great (not excluding the Garden of Eden and the primitive hunting band). Sources include Herodotus, Thucydides, Plutarch, Xenophon, Vegetius, Arrian and Curtius--and on down to Gen. George Patton, Field Marshal Erwin Rommel, and Israeli Minister of Defense, Moshe Dayan.



10-Minute Toughness

Author : Jason Selk

Publisher : McGraw Hill Professional

Page : 210 pages

File Size : 46,42 MB

Release : 2008-10-05

Category : Sports & Recreation

ISBN : 0071600647

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Book Description

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.



Spartan Up!

Author : Joe De Sena

Publisher : Houghton Mifflin Harcourt

Page : 223 pages

File Size : 37,55 MB

Release : 2014

Category : Health & Fitness

ISBN : 0544286170

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Book Description

An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.



Unbeatable Mind

Author : Mark Divine

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 30,90 MB

Release : 2015

Category : Achievement motivation

ISBN : 9781508730514

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Book Description

Divine, a retired Navy SEAL, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. By applying the tools he provides, you will be capable of more accomplishment, more productivity, more success as you develop discipline and build your team.



Legacy

Author : James Kerr

Publisher : Constable

Page : 153 pages

File Size : 18,62 MB

Release : 2013-11-07

Category : Sports & Recreation

ISBN : 1472104900

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Book Description

THE 10TH ANNIVERSARY EDITION Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone? What will be your legacy?



Mental Toughness

Author : Bob Covey

Publisher :

Page : 134 pages

File Size : 16,65 MB

Release : 2020-03-08

Category :

ISBN :

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Book Description

Do you feel that you're lacking the necessary inner strength to persevere or take action? Do you have habits that you would like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is YES, then this Book is for You. Years of research and practical analysis of case studies have made us develop clear and specific guidelines that will help you build mental toughness and develop a successful mindset to achieve incredible results. In practice, this book will help you to develop the essential traits of mental toughness, teach you techniques to cultivate both willpower and self-discipline, along with confidence and motivation that are crucial to attain success.This book gives a comprehensive guide on the following: Understanding key factors about metal toughness: self confidence and resilience Manage and overcome negative emotions by acknowledging them The art of setting goals Plan short-term goals to achieve long-term aspirations Develop and establish a winner's mind Use challenges to become a better leader Use creativity to move past trauma Thrive on pressure like Olympic athletes do Understand the tools your mind uses to recover from setbacks Applying mental toughness in different fields of life Are you ready to start the walk? Then, go ahead and press the Buy now button and enjoy the ride!



Gates of Fire

Author : Steven Pressfield

Publisher : Bantam

Page : 402 pages

File Size : 26,83 MB

Release : 2007-01-30

Category : Fiction

ISBN : 0553904051

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Book Description

NATIONAL BESTSELLER • “Steven Pressfield brings the battle of Thermopylae to brilliant life.”—Pat Conroy At Thermopylae, a rocky mountain pass in northern Greece, the feared and admired Spartan soldiers stood three hundred strong. Theirs was a suicide mission, to hold the pass against the invading millions of the mighty Persian army. Day after bloody day they withstood the terrible onslaught, buying time for the Greeks to rally their forces. Born into a cult of spiritual courage, physical endurance, and unmatched battle skill, the Spartans would be remembered for the greatest military stand in history—one that would not end until the rocks were awash with blood, leaving only one gravely injured Spartan squire to tell the tale. . . .