Ways Of Staying


Book Description

As a journalist, Kevin Bloom had witnessed and reported on the rising tide of violence in post-Apartheid South Africa. But when his own cousin was killed in a vicious random attack, the questions he'd been asking about the troubling political and social changes in his country took on a sickeningly personal urgency. Suddenly, it felt as though this South Africa was no longer the place he'd grown up in or the place which felt like home. Still stunned by the loss, Bloom begins to trace the path of violence from the murder of his cousin in the hills of Zululand to the fatal shooting of the historian David Rattray, linking these individual crimes to the riven political landscape, and the riots and xenophobic attacks of 2008. Visceral, complicated and compassionate, Ways of Staying is an eloquent account of how the white community is coping with black majority rule, and in particular how one family is coping in the aftermath of their own private tragedy.




101 WAYS TO STAY YOUNG


Book Description




10 Ways to Stay Broke...Forever


Book Description

How to change your free-spending ways, live luxuriously on a budget, and build a sound financial future From the founders of GoldenGirlFinance.ca comes a new book on how to get your financial house in order and enjoy the freedom and happiness that comes with a secure financial future. In 10 Ways to Stay Broke. . . Forever, you'll learn why focusing on living well now is almost always a path to poverty later. You might have a new car, a beautiful house, and a wardrobe to die for, but you're shortchanging yourself if you haven't started saving and investing for retirement. In 10 Ways to Stay Broke . . . Forever, personal finance gurus Laura McDonald and Susan Misner show you how to start planning for tomorrow today. With simple guidance and straight talk about finances, they explain the things women do to stay broke and what you should do instead. From the founders of GoldenGirlFinance.ca, the leading personal finance site for Canadian women Written in an engaging, accessing, and conversational style that takes the fear out of the complex world of finance Features practical, actionable advice for taking control of your personal finances with real-life examples and handy tools Having money in your pocket is a great feeling. But there's no more amazing feeling than financial security. Having money in the bank means having power, possibility, and opportunity—and nothing feels better than that!




Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber


Book Description

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.




1,003 Ways to Stay Young


Book Description

Hodgman . . . [brings her] signature quirky but acceptably outrageous perspective to contemporary American lifestyles and customs." -The Oklahoman * Keep those AARP cards at home, avoid three-way mirrors like the plague, and for goodness' sake, no more groaning. * Extend that youthful longevity with the tenth title in the successful 1,003 series. BOTOX, laser-peels, antiwrinkle creams-an estimated 90 million Americans over the age of 45 are looking for the fountain of youth wherever they can find it. Ann Hodgman offers 1,003 youthful approaches to turn back the hands of time, including: * It's never too late to start using sunscreen. And, if it is too late for that, it's really never too late to get a peel. * Never admit you don't know how to use your iPod. * Keep the news that you take Lipitor to yourself. * "I refuse to admit that I am more than 52, even if that makes my children illegitimate." -Lady Nancy Astor




21 Ways to STAY in Love


Book Description




10 Ways to stay focused


Book Description

Do you want to achieve your goals and succeed at work and in life?So stay focused. Focus on what you do. Do one thing at a time!Learn 10 ways to stay focused and increase your productivity.




1001 Ways to Stay Young Naturally


Book Description

Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.




Smart Ways to Stay Young and Healthy


Book Description

SMART WAYS TO STAY YOUNG & HEALTHYis fun to read--filled with anedotes, exercises, and recommended reading. USeful for individuals, employers, and health care providers. It gives "good sense" advice on how to stay mentally and physically healthy. SMART WAYS TO STAY YOUNG & HEALTHY discusses aerobics, power naps, back care, nutrition, immunizations, the Heimlich maneuver, cholesterol, finding a good doctor, breast exams, first aid, accidents, safe sex, substance abuse, smoking, stress, cancer, strokes, friendships, hobbies, meditation, affirmations, visualization, loving your work, and much more.




7 Ways to Stay Sane on the Social Media


Book Description

As of January 2020, 3.81 billion users, which is almost 49 percent of the world's total population, use social media. [source: Kepios Analysis] The wonderful tool called social media has influenced almost all netizens. From personal users to business accounts all are eager to seek success on this platform. But the picture is not as rosy as it seems. The dark side of social media has always been presented as a lonely and an unsocial place to be. Due to the constant onslaught of information and lack of clarity on how to make the best of social media, users always find themselves oscillating between going offline for long periods to social media addiction. This book uncovers methods which every user secretly desires: finding the right balance and using social media for personal and professional success.