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Wellness 101

Author : Gloria Treister, HHP

Publisher : Living Well Books

Page : 346 pages

File Size : 17,1 MB

Release : 2023-12-01

Category : Health & Fitness

ISBN : 166293467X

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Book Description

Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.



Life, Nutrition, and Wellness 101

Author : Tony Patrick Noreiga DPM

Publisher : iUniverse

Page : 153 pages

File Size : 21,50 MB

Release : 2021-02-11

Category : Health & Fitness

ISBN : 1663215375

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Book Description

A concise, inspirational resource on health, nutrition, and wellness. Life, Nutrition, and Wellness 101: A Holistic Approach with a Philosophical Twist also includes a cornucopia of thoughts worth pondering.



Wellness for Older Adults 101

Author : Christian Thompson

Publisher :

Page : 274 pages

File Size : 48,17 MB

Release : 2016

Category : Older people

ISBN : 9781606793602

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Book Description

Complete program that gives older adults the information they need to follow the 11th commandment: Thou Shalt Move.



Corporate Wellness

Author : Mike Teng

Publisher :

Page : 202 pages

File Size : 26,76 MB

Release : 2006

Category : Business & Economics

ISBN : 9789810552213

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Book Description

There are workable preventive, diagnostic and therapeutic steps to treat sick companies, and to restore as well as maintain their well being. Similar to handling of a person's health, a company needs to monitor the five stages to sustain long-term health and wellness, namely, prevention, early diagnosis, proper treatment, recovery or rehabilitation and strengthening or health-boosting. Corporate Wellness is not another textbook or trade book for corporate turnaround and transformation. It provides a quick understanding of how real-world business turnarounds and transformations are successfully executed with simple and yet succinct 101 principles.



TIME Wellness

Author : The Editors of TIME

Publisher : Time Home Entertainment

Page : 212 pages

File Size : 33,22 MB

Release : 2019-02-15

Category : Health & Fitness

ISBN : 1547848618

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Book Description

In the midst of the nonstop world we live in, maintaining wellness is essential to good health. This new special edition from the editors of TIME,Wellness: Finding a Healthier You,defines wellness with a multi-faceted approach, because everyone approaches the topic differently.Wellnesslooks at the current trends in wellness and a few fads, and breaks down wellness in "Wellness 101," which helps define the topic and provides guidelines for maintaining health and wellness at every age. Additional sections include: advice on how to talk about wellness with your doctor; "Living Well" and "Mind and Body," which tackle how to build a healthier, happier family; rules on clean eating; and some personal stories from people who have transformed their lives. We round out the special edition with the ultimate wellness quiz, just to make sure you were paying attention. Whether you are new to the idea of wellness, or want to bring a more balanced approach to a certain aspect of your life,Wellnessis an excellent guide.



Promoting Human Wellness

Author : Margaret Schneider Jamner

Publisher : Univ of California Press

Page : 752 pages

File Size : 33,97 MB

Release : 2000

Category : Medical

ISBN : 9780520226081

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Book Description

"This very important work calls for research and policy-making that is proactive, multi-level, multi-method, and interdisciplinary--not disease-driven. It synthesizes perspectives on wellness that have the potential to produce a paradigm shift in research and policy planning, implementation, and evaluation." -- Lene Levy-Storms, University of California, Los Angeles, Department of Medicine/Geriatrics "[This book] helps broaden the field of inquiry and legitimates the social and political perspectives in health care research and planning." --Ellen R. Shaffer, University of California, San Francisco, Program in Medical Ethics



A path to wellness in the educational and health systems

Author : Lynn Preston

Publisher : AOSIS

Page : 262 pages

File Size : 42,11 MB

Release : 2023-11-30

Category : Education

ISBN : 1779952953

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Book Description

The Six Bricks® initiative is a teaching and learning method that encourages focused engagement in the classroom by all learners, from the foundation phase to adulthood. By using six simple, colourful DUPLO® bricks, an element of play is introduced into a situation that inevitably leads to all individuals focusing and interacting. This is one of the major contributions to all teaching and learning disciplines and promotes the audience to learn with enjoyment, enthusiasm and concentration. Along with this, communication is promoted, sparking unimaginable creativity and creation. This book provides the reader with an alternative focus to the original educational application of the Six Bricks® activities. This Six Bricks® initiative focuses on the therapeutic application and processes in communities, schools and within individuals themselves. As each author has had an intimate connection with Six Bricks® initiative, they are all more than qualified to provide their autoethnographic reflections on this initiative, which holds so much promise and excitement for learning and teaching. Therefore, each author’s contributions were original and personalised, providing a new field in the avenues of research in the South African context, as South Africa does not have – as yet – much research on this topic. The methodology used in this qualitative research study was primarily from each author’s perspective; thus, their self-reflection and anecdotal personal experiences form the core of these chapters. Therefore, this autoethnographic is a self-reflective form of writing which involves self-observation and reflective investigation in the context of ethnographic fieldwork and writing.



Personal Finance QuickStart Guide

Author : Morgen Rochard

Publisher : ClydeBank Media LLC

Page : 377 pages

File Size : 15,86 MB

Release : 2020-10-19

Category : Business & Economics

ISBN : 1945051582

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Book Description

THE ULTIMATE BEGINNER’S GUIDE TO TAKING CONTROL OF YOUR FINANCES INCLUDES FILLABLE SIMPLIFIED BUDGET SPREADSHEET AND OTHER ESSENTIAL DIGITAL ASSETS Are you tired of feeling stressed out and overwhelmed when you think about your finances? Have you gotten frustrated with personal finance advice from “experts” that doesn’t feel like it speaks to your unique financial situation? No matter where you are in your financial journey Personal Finance QuickStart Guidecovers everything you need to know to make a positive financial change in your life. At a time when 80% of US workers live paycheck to paycheck and as many as 40% of Americans can’t afford a surprise $400 expense it has never been more important to take control of your financial wellbeing. In Personal Finance QuickStart Guide author, podcaster, and financial advisor Morgen B. Rochard CFA, CFP®, RLP® pulls back the personal finance curtain to present personal finance wisdom that is so simple anyone can start putting it to use today. Morgen has distilled a career’s worth of experience in the financial world into an uncommonly helpful guide to the common money problems we all face. Filled with personal stories told in her straightforward and candid style, this book is the missing ingredient for anyone who wants to take control of their finances and live their most fulfilled life. It doesn’t matter where you are on your financial journey, how much experience you have, or how much money you have in the bank—you can make the financial changes needed to build the fulfilling life you deserve with the time-tested and proven personal finance wisdom enclosed in this book. Personal Finance QuickStart Guide Is Perfect For: - Millennials who feel like they never got a handle on their finances and want to catch up - Young adults who want to build a good financial foundation for the future - Working professionals who are thinking about retirement - Anyone looking to make a financial change in their life and build wealth Personal Finance QuickStart Guide Covers: - How to think about money and craft your own positive money mindset - Repairing your credit score to increase your buying power and provide more freedom in your life - The difference between good and bad debt and how to pay down and manage debt - Financial goal setting with actionable steps to accomplish your goals - How to prepare for retirement and secure your own financially independent future Personal Finance QuickStart Guide Will Teach You: - How to build a positive money mindset, analyze your own money habits, and secure your own financial freedom for good times and bad - How to effectively manage and pay down debt, the difference between good and bad debt, and how to raise your credit score (and keep it high) - How to translate your dreams into a financial reality without restrictive budgeting or beating yourself up over daily spending - The best way to prepare for major life events like home buying, weddings, and sending kids off to college - Yes, you need to invest—how to put your money to work for you without assuming a mountain of risk or learning complicated charts - How to prepare for retirement the smart way, what to do if you come into money, how to reduce your tax burden and more—your entire personal finance journey is in these pages! *LIFETIME ACCESS TO FREE PERSONAL FINANCE DIGITAL ASSETS* Easy to use Simplified Budget Spreadsheet - 1 Page Personal Finance Plan - Effective Goal Setting Workbook - Additional visual aids, infographics and more!



Wellness Counseling

Author : Jonathan H. Ohrt

Publisher : John Wiley & Sons

Page : 343 pages

File Size : 15,69 MB

Release : 2018-12-28

Category : Education

ISBN : 1119535344

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Book Description

This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in "Practitioner Spotlight" vignettes. A chapter on counselor self-care completes the book. Requests for digital versions from ACA can be found on www.wiley.com. To purchase print copies, please visit the ACA website Reproduction requests for material from boks published by ACA should be directed to [email protected]



Environmental Wellness

Author : Dr. Gargi Rana

Publisher : Singh Publication

Page : 149 pages

File Size : 17,51 MB

Release :

Category : Political Science

ISBN : 8196497997

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Book Description

Environmental Health is being challenged globally by a number of factors. The fast-paced development has led to several problems that are interrelated and variable, ill-defined, incomplete, challenging and difficult to resolve. Climate change, deforestation, urbanization, loss of biodiversity, STDs, zoonotic illnesses, and other concerns are examples of various factors when it comes to current global health emergencies. These issues are among the continuing challenges in global health because they are complicated, multidimensional, and significantly influenced by social, economic, and political variables. The 21st century faces unprecedented environmental changes, from climate change and urbanization to deforestation, biodiversity, loss of natural resources and habitat. Accelerated economic growth with high consumption level in developed countries and aspirations of developing countries to reach matching levels of growth are continuing to damage our planet. As Earth’s ecosystems are disrupted, we face the loss of ecosystem services and even the spread of zoonotic disease, COVID-19 is an example to it. Developing nations like India face even bigger challenge as India is one of the fastest growing economies of the world and will continue its rapid urbanisation and economic development in the coming decades. Unfortunately, this growth is at the cost of degrading environment health in the form of rising consumption and demand for energy, increasing greenhouse gas emissions, and constraints on critical natural resources such as land, water and biodiversity harboured by them. Every problem has a solution and an old adage says “When there is a Will there is a Way”. This book not only discusses the reasons and effects of the environmental damage but also about the way out for a better and healthy environment and Environment Wellness. A collective effort, cooperation and commitment from all sectors of society needs to be thoroughly comprehend for Environmental Wellness.