› › Wellness By Design

Wellness by Design

Author : Jamie Gold

Publisher : Tiller Press

Page : 256 pages

File Size : 43,95 MB

Release : 2020-09-01

Category : House & Home

ISBN : 1982139048

Get eBook

Book Description

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.



Clean Design

Author : Robin Wilson

Publisher : Greenleaf Book Group

Page : 217 pages

File Size : 23,4 MB

Release : 2015-04-07

Category : House & Home

ISBN : 1626341907

Get eBook

Book Description

Designer Robin Wilson shares tips and tricks to detoxify and beautify your interior spaces and to help you create a more stylish and healthy home. Author Robin Wilson, plagued by allergies and asthma since infancy, has become an expert in Clean Design—creating allergen-reduced home environments that comfort and protect families. Using Wilson’s four principles of design—sustainable, reusable, recyclable, and nontoxic—every room in the home, from attic to basement and entryway to bedroom, can look sensational and stylish while reducing “your wheezing and sneezing.” Clean Design leads to amazing results: fewer allergy symptoms and asthma attacks, easier breathing, and better overall health. Whether building a new home, renovating, or simply updating the design of their current home, Wilson offers suggestions for the best eco-friendly, healthy, nontoxic furniture, wall and floor coverings, and window treatments to dramatically improve indoor air quality and reduce household exposure to dust, pet dander, pollen, mold, dust mites, smoke, household chemicals, airborne toxins, and other allergy and asthma triggers. By making eco-friendly design choices, you will not only protect yourself and your loved ones, but also contribute to the health and sustainability of our planet at the same time. Using traditional solutions, new methods, and some of her grandmother’s secrets, Wilson empowers you to incorporate Clean Design into your home, influencing your lifestyle, increasing your family’s wellness, and proving that “eco-friendly can be beautiful!”



The Topography of Wellness

Author : Sara Jensen Carr

Publisher :

Page : 272 pages

File Size : 14,28 MB

Release : 2021-06-15

Category :

ISBN : 9780813946290

Get eBook

Book Description

The COVID-19 pandemic has re-ignited discussions of how architects, landscapes, and urban planners can shape the environment in response to disease. This challenge is both a timely topic and one with an illuminating history. In The Topography of Wellness, Sara Jensen Carr offers a chronological narrative of how six epidemics transformed the American urban landscape, reflecting changing views of the power of design, pathology of disease, and the epidemiology of the environment. From the infectious diseases of cholera and tuberculosis, to so-called "social diseases" of idleness and crime, to the more complicated origins of today's chronic diseases, each illness and its associated combat strategies has left its mark on our surroundings. While each solution succeeded in eliminating the disease on some level, sweeping environmental changes often came with significant social and physical consequences. Even more unexpectedly, some adaptations inadvertently incubated future epidemics. From the Industrial Revolution to present day, this book illuminates the constant evolution of our relationship to wellness and the environment by documenting the shifting grounds of illness and the urban landscape.



The Wellness Project

Author : Phoebe Lapine

Publisher : Penguin

Page : 386 pages

File Size : 49,69 MB

Release : 2017-05-16

Category : Health & Fitness

ISBN : 0553459236

Get eBook

Book Description

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.



Designing for Wellness

Author : Susie Frazier

Publisher : Bookbaby

Page : 0 pages

File Size : 41,8 MB

Release : 2018-11-24

Category : House & Home

ISBN : 9781543951189

Get eBook

Book Description

"Illustrates the ways in which home design and décor can contribute to both mental and physical health while providing a beautiful space to call our own. As architects and planners sprint to learn about the new WELL Building Standard for developing healthier public places, [the author] offers a glimpse into what's coming in the next generation of interior design and provides a collection of mindful tips that anyone can implement at home in order to nurture their own emotional well-being"--Back cover.



Wellness Centers

Author : Joan Whaley Gallup

Publisher : John Wiley & Sons

Page : 272 pages

File Size : 10,76 MB

Release : 1999-04-26

Category : Architecture

ISBN : 9780471253372

Get eBook

Book Description

Bringing together the best aspects of ambulatory care, complementary medicine, and fitness clubs under one roof, wellness centers are poised to become an essential vehicle of healthcare delivery for the 21st century. Although wellness-based programs have been instituted by nearly every hospital system in North America, very little has been published on this rapidly emerging building type. Wellness Centers enables design professionals and others to understand the fitness and healthcare requirements of these facilities, and to address them effectively in their work. Providing essential insights into balancing the healthcare and retail demands of wellness centers, Joan Whaley Gallup reviews every step of the planning and development process, addressing project assessment, financing, programming, and marketing. She draws on her extensive expertise in creating wellness centers to cover a full range of development and design considerations, including design guidelines for lobby/waiting areas, clinical space, administrative areas, pools, saunas, and indoor gardens. Finally, an inspiring project portfolio profiles an impressive roster of successful wellness centers from around the world. With useful information on code compliance, plus floor plans, schematic designs, and more, this book is a vital professional resource for anyone involved in wellness center design, planning, or management. "The wellness center is the most positive, nurturing, life-affirming building type ever to evolve in the history of healthcare facilities design. . . . By turning inside out the trends of past centuries, we can now focus on wellness. We can create buildings that will nurture and sustain us, healing environments that will serve to support happy, life-enhancing activities. Centers for wellness are centers for life."-from the Preface The first book of its kind, Wellness Centers offers design professionals and others complete cutting-edge coverage of these complex new facilities, from planning and development issues to design guidelines and case examples of successful wellness centers from around the world. Written by an architect with extensive experience in the field, this book provides a firm foundation in wellness center design, planning, and management-essential reading for anyone involved in this rapidly growing area of healthcare design.



Design a Healthy Home

Author : Oliver Heath

Publisher : Penguin

Page : 688 pages

File Size : 42,39 MB

Release : 2021-08-31

Category : House & Home

ISBN : 0744055334

Get eBook

Book Description

With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.



Ergonomic Workplace Design for Health, Wellness, and Productivity

Author : Alan Hedge

Publisher : CRC Press

Page : 464 pages

File Size : 36,92 MB

Release : 2016-08-05

Category : Science

ISBN : 1466598441

Get eBook

Book Description

Even with today’s mobile technology, most work is still undertaken in a physical workplace. Today’s workplaces need to be healthy environments that minimize the risks of illnesses or injuries to occupants to compete in the marketplace. This necessitates the application of good ergonomics design principles to the creation of effective workplaces, and this is the focus of this book. This book will: · Focus on ergonomic design for better health and ergonomic design for better productivity · Presents environments that support new ways of working and alternative workplace strategies, as well as the impacts of new technologies · Covers the role of ergonomics design in creating sustainable workplaces · Includes ergonomics design for a wide variety of workplaces, from offices to hospitals, to hotels to vehicles, etc... · Shows the design principles on how to design and create a healthy and productive workplace The market lacks an ergonomics design book that covers the topics that this book will cover. This book summarizes design principles for practitioners, and applies them to the variety of workplace settings described in the book. No other book currently on the market does that.



Workplace Wellness that Works

Author : Laura Putnam

Publisher : John Wiley & Sons

Page : 357 pages

File Size : 46,89 MB

Release : 2015-06-08

Category : Business & Economics

ISBN : 1119055725

Get eBook

Book Description

A smarter framework for designing more effective workplace wellness programs Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees' health and happiness, and promoting an overall culture of well-being throughout the organization. You'll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization's needs and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organization needs Drive quantifiable change through more creative implementation Today's worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees' lives—and your company's bottom line.



Self Heal by Design

Author : Barbara O'Neill

Publisher :

Page : 60 pages

File Size : 10,13 MB

Release : 2015-03-05

Category :

ISBN : 9780992475512

Get eBook

Book Description

The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do--heal itself.