What to Eat for What Ails You
Author :
Publisher : Fair Winds
Page : 370 pages
File Size : 37,35 MB
Release : 2007
Category : Diet therapy
ISBN : 1616734213
What to Eat for What Ails You
Author : Winnie Yu
Publisher : Fair Winds Press
Page : 368 pages
File Size : 16,64 MB
Release : 2007-04-03
Category : Health & Fitness
ISBN : 9781592332366
Book Description
A comprehensive guide to health conditions, from everyday ailments to serious diseases, and the foods you should eat to help control them. While it seems hard to believe, most doctors, in general, do not provide their patients with a natural health program after diagnosing them with a medical condition. While most illnesses can't necessarily be cured through diet and nutrition, often times you can help to control them, or improve your symptoms by identifying and avoiding specific foods, as well as lifestyle or environmental factors that trigger flare-ups or aggravate individual conditions. The Encyclopedia of What to Eat for What Ails You is a comprehensive guide to health conditions ranging from everyday ailments, such as bad breath or acne, to uncommon or less known maladies like rosacea and fibromyalgia, to serious diseases such as AIDS and cancer. Each entry in The Encyclopedia of What to Eat for What Ails You offers expert medical and nutritional advice from the respected medical field in which the professional works. The book is arranged alphabetically, and provides a description of the disease, instructs readers on the foods they should eat, the foods to avoid, and also offers suggestions on helpful nutritional supplements.
You Are What You Eat
Author : Gillian McKeith
Publisher : Penguin
Page : 228 pages
File Size : 33,72 MB
Release : 2006-03-28
Category : Health & Fitness
ISBN : 9780452287174
Book Description
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
The Novel Cure
Author : Ella Berthoud
Publisher : Penguin
Page : 434 pages
File Size : 35,34 MB
Release : 2014-12-30
Category : Literary Criticism
ISBN : 0143125931
Book Description
"Delightful... elegant prose and discussions that span the history of 2,000 years of literature."—Publisher's Weekly A novel is a story transmitted from the novelist to the reader. It offers distraction, entertainment, and an opportunity to unwind or focus. But it can also be something more powerful—a way to learn about how to live. Read at the right moment in your life, a novel can—quite literally—change it. The Novel Cure is a reminder of that power. To create this apothecary, the authors have trawled two thousand years of literature for novels that effectively promote happiness, health, and sanity, written by brilliant minds who knew what it meant to be human and wrote their life lessons into their fiction. Structured like a reference book, readers simply look up their ailment, be it agoraphobia, boredom, or a midlife crisis, and are given a novel to read as the antidote. Bibliotherapy does not discriminate between pains of the body and pains of the head (or heart). Aware that you’ve been cowardly? Pick up To Kill a Mockingbird for an injection of courage. Experiencing a sudden, acute fear of death? Read One Hundred Years of Solitude for some perspective on the larger cycle of life. Nervous about throwing a dinner party? Ali Smith’s There but for The will convince you that yours could never go that wrong. Whatever your condition, the prescription is simple: a novel (or two), to be read at regular intervals and in nice long chunks until you finish. Some treatments will lead to a complete cure. Others will offer solace, showing that you’re not the first to experience these emotions. The Novel Cure is also peppered with useful lists and sidebars recommending the best novels to read when you’re stuck in traffic or can’t fall asleep, the most important novels to read during every decade of life, and many more. Brilliant in concept and deeply satisfying in execution, The Novel Cure belongs on everyone’s bookshelf and in every medicine cabinet. It will make even the most well-read fiction aficionado pick up a novel he’s never heard of, and see familiar ones with new eyes. Mostly, it will reaffirm literature’s ability to distract and transport, to resonate and reassure, to change the way we see the world and our place in it. "This appealing and helpful read is guaranteed to double the length of a to-read list and become a go-to reference for those unsure of their reading identities or who are overwhelmed by the sheer number of books in the world."—Library Journal
Kitchen Cures
Author : Peggy Kotsopoulos
Publisher : Penguin
Page : 379 pages
File Size : 37,42 MB
Release : 2013-08-20
Category : Health & Fitness
ISBN : 0143188895
Book Description
In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavour and nutrient-dense whole foods. Whether you have low energy or excess belly fat that you just can’t lose, are suffering from conditions triggered by inflammation or countless other health issues, Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.
Eating on the Wild Side
Author : Jo Robinson
Publisher : Hachette UK
Page : 201 pages
File Size : 17,91 MB
Release : 2013-06-04
Category : Social Science
ISBN : 0316227951
Book Description
The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.
Healing with Whole Foods, Third Edition
Author : Paul Pitchford
Publisher : North Atlantic Books
Page : 802 pages
File Size : 32,58 MB
Release : 2002-11-05
Category : Health & Fitness
ISBN : 9781556434303
Book Description
With more than 600,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.
All That Ails You
Author : Mark J. Asher
Publisher : CreateSpace
Page : 204 pages
File Size : 43,64 MB
Release : 2013-05-01
Category : Congregate housing
ISBN : 9781484834510
Book Description
Every dog deserves a forever home, and after being mistreated and given up several times, Wrigley has finally found his. The good-natured, smart mutt now spends his days as the house dog at SunRidge Assisted Living, comforting and doting on forty-five seniors. Happily, Wrigley has free run of the place, going where he senses he's needed, but his preferred spot is beside his favorite resident, Marjorie Thompson. A big shift comes to SunRidge, when a cranky curmudgeon named Walter Kepson moves in across the hall from Marjorie. Having arrived reluctantly, at the urging of his son, Walter can't stand Wrigley or anything else for that matter. But life has a way of making strange bedfellows, and after a series of dramatic, unforeseen events, Walter becomes indebted to Wrigley. His initial method of repayment-giving Wrigley lots of treats-perfectly suits the food-motivated house dog. But Wrigley is interested in more than just satisfying his unending appetite. He senses that Walter needs him and sees the old man as being similar to a neglected shelter dog, who if shown love, will reciprocate it. Before long, Wrigley softens Walter in a way only a dog can, and eventually helps bridge the gap between him and his son. Walter responds in kind by allowing Wrigley onto his furniture, and ultimately, into his heart. Told in Wrigley's voice, All That Ails You is an endearing story about the power of a dog's love, when we need it most, and healing the strained relationship between a parent and a child before it's too late.
What to Eat
Author : Marion Nestle
Publisher : North Point Press
Page : 624 pages
File Size : 12,79 MB
Release : 2010-04-01
Category : Health & Fitness
ISBN : 1429934476
Book Description
What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.
Food Cures
Author : Marianne Wait
Publisher : Reader's Digest Association
Page : 352 pages
File Size : 16,60 MB
Release : 2007
Category : Diet therapy
ISBN : 9780762107308
Book Description
The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. The 75 recipes included can help bolster the body's defenses against disease and even slow the aging process.
