› › When You Can T Snap Out Of It

When You Can't Snap Out of It

Author : Louis J Bevilacqua Psy D

Publisher : Tate Publishing

Page : 136 pages

File Size : 26,24 MB

Release : 2011-09

Category : Health & Fitness

ISBN : 1617777722

Get eBook

Book Description

No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa



You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma

Author : Doug Bremner

Publisher : Laughing Cow Books

Page : 133 pages

File Size : 14,86 MB

Release : 2023-06-03

Category : Psychology

ISBN : 0990865010

Get eBook

Book Description

Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.



Snap Out of It Now!

Author : Adrianne Ahern

Publisher : Sentient Publications

Page : 218 pages

File Size : 26,32 MB

Release : 2007

Category : Psychology

ISBN : 1591810566

Get eBook

Book Description

Dr. Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence. Snap Out of It Now! is your guide to do-it-yourself fulfillment--whether you want more self-confidence, wealth, love, or just more fun! Dr. Ahern's method is ideal for people who: say yes to the wrong relationships, let stress cloud their judgement or block their career, let anger lead them down the wrong path, fail at diets, lose ability under performance pressure or believe they are not good enough. Dr. Ahern's 4-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body-your inner guidance-and breathe away the negativity. These are the keys to connecting with your inner joy. Snap Out Of It Now! teaches you to work with your resistant negative conditioning so you will be successful with any project you undertake.



You Can't Just Snap out of It

Author : Patricia Weatherford

Publisher : AuthorHouse

Page : 50 pages

File Size : 43,4 MB

Release : 2015-05-20

Category : Self-Help

ISBN : 1504910753

Get eBook

Book Description

One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.



Girl, Snap Out of It!

Author : Kellie King

Publisher :

Page : 106 pages

File Size : 19,71 MB

Release : 2016-01-27

Category :

ISBN : 9780692672228

Get eBook

Book Description

Are you tired of feeling like a doormat in your relationships? Have you become a bit pitiful in the man department? It's time to stop acting pathetic and get your sassy self back! Kellie King's Girl, Snap Out Of It offers a straight talking no-nonsense, often hilarious guide to getting your confidence back after or during a frustrating, soul-sucking relationship. This book is not about getting your man to want you, although oftentimes when you take your power and self worth back, your dead end relationship will transform. Nobody respects a "yes girl' or a doormat. So lets lighten up, have some fun, and learn how to snap out of it! Girl, Snap Out of it will give you answers to frustrating questions like: - How do I stop obsessing over him and get my confidence back? - Is he not committing because of something I'm doing? - What happened to the strong, independent girl I used to be? Here's what people are saying about Girl, Snap Out Of It! ... " King offers a brilliant, empathetic, and hilarious guide to snapping out of the relationship dark place. Her unique ability to turn boyfriend woes into hysterical stories breathes fresh air into a timeless topic. King is completely relatable and self-deprecating, and she will have readers finally feeling like they are not alone. She is your fearless docent out of that crazy place and into the world of relationship self-confidence. You'll be laughing out loud while reading some seriously solid advise." - Dr. Michelle Ward Ph.D. " If you are in a relationship and making excuses for yourself and your guy, this is a must read." - Dr. Shannon Conner " This book and Kellie King personally changed my life. They reminded me to respect myself and focus on my own life, which is easier said then done when you are feeling dispirited from a frustrating relationship. Kellie has found a way to use humor and real life examples to get even the most pathetic-acting girl to snap out of it and start loving her life again." -Kristen Porter, CEO Skyline Charter



Undoing Depression

Author : Richard O'Connor

Publisher : Little, Brown Spark

Page : 380 pages

File Size : 48,29 MB

Release : 2021-09-28

Category : Self-Help

ISBN : 0316266957

Get eBook

Book Description

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.



Are We Done Fighting?

Author : Matthew Legge

Publisher : New Society Publishers

Page : 401 pages

File Size : 21,96 MB

Release : 2019-05-28

Category : Political Science

ISBN : 1771422971

Get eBook

Book Description

Powerful tools for spreading peace in your community Unfounded beliefs and hateful political and social divisions that can cascade into violence are threatening to pull the world apart. Responding to fear and aggression strategically and with compassion is vital if we are to push back against the politics of hate and live in greater safety and harmony. But how to do it? Are We Done Fighting? is brimming with the latest research, practical activities, and inspirational stories of success for cultivating inner change and spreading peace at the community level and beyond. Coverage includes: An explanation of the different styles of conflict Cognitive biases that help explain polarized and lose-lose positions Practical methods and activities for changing our own and others' minds When punishment works and doesn't, and how to encourage discipline in children without using violence The skill of self-compassion and ways to reduce prejudice in ourselves and others Incredible programs that are rebuilding trust between people after genocide. Packed with inspiration and cutting-edge findings from fields including neuroscience, social psychology, and behavioural economics, Are We Done Fighting? is an essential toolkit for activists, community and peace groups, and students and instructors working to build dialogue, understanding, and peace as the antidote to the politics of hate and division. AWARDS SILVER | 2019 Nautilus Book Awards: Social Change & Social Justice



Why We Snap

Author : Douglas Fields

Publisher : Penguin

Page : 418 pages

File Size : 18,64 MB

Release : 2016-01-12

Category : Science

ISBN : 0698194314

Get eBook

Book Description

The startling new science behind sudden acts of violence and the nine triggers this groundbreaking researcher has uncovered We all have a rage circuit we can’t fully control once it is engaged as R. Douglas Fields, PhD, reveals in this essential book for our time. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, an altercation with police, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. The sad truth is that the right trigger in the right circumstance can unleash a fit of rage in almost anyone. But there is a twist: Essentially the same pathway in the brain that can result in a violent outburst can also enable us to act heroically and altruistically before our conscious brain knows what we are doing. Think of the stranger who dives into a frigid winter lake to save a drowning child. Dr. Fields is an internationally recognized neurobiologist and authority on the brain and the cellular mechanisms of memory. He has spent years trying to understand the biological basis of rage and anomalous violence, and he has concluded that our culture’s understanding of the problem is based on an erroneous assumption: that rage attacks are the product of morally or mentally defective individuals, rather than a capacity that we all possess. Fields shows that violent behavior is the result of the clash between our evolutionary hardwiring and triggers in our contemporary world. Our personal space is more crowded than ever, we get less sleep, and we just aren't as fit as our ancestors. We need to understand how the hardwiring works and how to recognize the nine triggers. With a totally new perspective, engaging narrative, and practical advice, Why We Snap uncovers the biological roots of the rage response and how we can protect ourselves—and others.



Depression

Author :

Publisher :

Page : 23 pages

File Size : 35,25 MB

Release : 2008

Category : Depression, Mental

ISBN :

Get eBook

Book Description



Reaching Out

Author : Mark Williams

Publisher : AuthorHouse

Page : 133 pages

File Size : 19,42 MB

Release : 2012-07-25

Category : Biography & Autobiography

ISBN : 1477219129

Get eBook

Book Description

Reaching out is an emotional and honest account of the experience that both Mark and his wife have had of depression. At 30 years of age, Mark didn't understand depression, he was one of the people who dismissed mental health issues. That all changed when Michelle, Marks wife, suffered from severe post natal depression after giving birth to their son. Michelle spiralled into a pit of depression which left Mark in the position of coping with a new born baby, looking after Michelle and running the home. Depression became a part of their lives. Reaching Out gives an insight into what life is like living with depression. When Michelle recovered, Mark himself became depressed. In the end the negative proved to be a positive in his life. " Sometimes you have to have a negative,to have a positive in life"