Wholesome by Sarah


Book Description




Wholesome


Book Description

Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.’ Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.




Wholesome by Sarah


Book Description

As creator of Wholesome by Sarah, Sarah Pound has won a legion of fans online, who cook her fresh, wholesome and flavour-packed recipes every night of the week. Sarah is all about making life easier for busy home cooks, and her much-anticipated debut cookbook is filled with the kind of food she has become known and loved for: simple, hearty and family-friendly dinners that use familiar everyday ingredients. As well as nourishing bowls of soup, one-pot gems and drool-worthy salads, there are chapters on new ways with budget-friendly staples, such as pasta, mince and the humble can of tuna. There are no tricky techniques here - this is solid home cooking that is fresh, fast and full of flavour. As well as her delicious recipes, Sarah shares foolproof formulas for building perfect salads and stir-fries; killer marinade, spice rub and salad dressing ideas; plus loads of practical tips to streamline life in the kitchen. Wholesome by Sarah is sure to become the new go-to book for no-fuss, healthy weeknight meals for busy families all around the country.




Around Our Table


Book Description

Around Our Table is Sara Forte’s third and most personal cookbook, combining her insights from years of cooking professionally and at home, creating recipes for her phenomenally popular site, Sprouted Kitchen, and launching the meal plan service, Sprouted Kitchen Cooking Club. The result is a collection of 120 nourishing recipes that are flexible, unfussy, and incredibly delicious. Early mornings feature quick and nutritious meals like Banana Blender Pancakes and Overnight Oats, as well as options for more leisurely breakfasts like Sweet Potato Cinnamon Rolls and Crispy Cornmeal Waffles. Mushroom Quesadillas with Sunflower Seed Crema and Summer Panzanella Salad make for satisfying and healthy lunches, while Chicken Parmesan Meatballs or Tofu and Mushroom Lettuce Wraps are perfect, crowd-pleasing dinners. And for dessert, Strawberry Rhubarb Crumble Bars or a Gingersnap Pumpkin Tart will satisfy any sweet tooth. These are dishes thoughtfully designed for all of life’s big moments; birthday celebrations, bridal showers, and meals that can be delivered to families with new babies, or sick relatives. Sara also shares her recipes for heavy-lifting sauces that can be incorporated into multiple meals, as well as tips for dinners that will travel well, freeze well, and feed a group. Around Our Table embodies Sara’s generous approach towards cooking, making it an indispensable resource for timeless, family-friendly meals you’ll make again and again.




The Wholesome Cook


Book Description

Real food to nourish you, no matter your age or stage in life. Have you noticed that as you moved from childhood through the teenage years and into adulthood your food tastes changed? How what used to work for you food-wise as a 30-something, no longer works for you as you near retirement? That you can't eat the same dishes as your friend and feel good? That your energy levels are lacking or your digestion is just not the same? Like the calendar year, the body has its seasons and no one understands this better than Martyna Angell, author of the bestselling book The Wholesome Cook and the popular and award-winning blog of the same name. In her new book The Wholesome Cook: Recipes for Life's Seasons, Martyna focuses on bio-individualism - the recognition that we are all a little different - and offers 180 endlessly flexible recipes that can be adapted to support your individual health and well-being, no matter your age or stage of life.All recipes emphasise seasonal wholefoods and the strong focus on fresh fruit and vegetables will inspire you to prepare them in new and exciting ways every meal time. All recipes are refined sugar-free and can easily be made gluten-free (perfect for coeliacs). Many cater to dairy-free, nut-free, egg-free, lactose-free, paleo, vegan and vegetarian diets. Every recipe is also tagged to show you the healthiest options for babies, children, teenagers, and men and women at various stages of life, so you know how to best nourish your body through the different seasons in life. These recipes offer delicious options that allow you to tune in to your body's needs quickly and effortlessly, making this book perfect for singles, families and people of older age, too. Twenty of Martyna's friends from the wellness world offer their favourite healthy recipes in this book as well. Recipes for Life's Seasons is not just a cookbook, it's a guide to a creative approach to food and offers you the healthy balanced nourishment and real enjoyment that sharing delicious food brings.




Naturally Nourished


Book Description

This is the follow-up book to the much-acclaimed My New Roots, published in spring 2015. Following the publication of Sarah's first book, one of the most common requests from her fans was for wholesome, nutrient-rich recipes that come together in a snap with ingredients found in your neighbourhood grocery rather than a speciality store. Sarah responds with Naturally Nourished, featuring 100 new recipes for inspired weeknight cooking. Bringing the signature bright photography and fantastic flavours that she is beloved for, Britton shows how to streamline vegetarian cooking with chapters on mains, sides, soups, salads, and snacks (both sweet and savoury). Instructions feature easy cooking techniques that anyone can master as well as icons for vegan and gluten-free options. Almost every recipe also includes "rollover" options for using leftovers in a different recipe from the book--encouraging readers to cook smart, not hard. The recipes are divided into the following chapters: Satisfying Soups Sumptuous Salads Nourishing Mains Simple Sides and Small Plates Savoury and Sweet Snacks




Full of It


Book Description

A self-proclaimed non-recipe follower, Sarah Andrus is, in her words, "The last person who would be writing a cookbook!" Yet, an unexpected health crisis and a desperate need to make healthy eating palatable, Sarah tied on an apron and ventured into the kitchen to find answers for herself and her children. Now symptom-free, Sarah is sharing the simple and straightforward solutions she created that are both flavorful and wholesome. Without all the B.S...the Bad Stuff, and elaborate steps to get the food on the table you'll soon find cooking healthy doesn't have to be hard. Sarah also inspires you to not only cook with ease and love, but to use the time around the table as a way to cultivate stronger relationships with family and friends. If you are looking for fresh ways to nourish yourself and the ones you love, without spending hours on meal prep or losing your sanity, Full of It: Healthy Recipes Without all the B.S. is the cookbook you've been looking for. [BIO NEXT TO PHOTO] Sarah Andrus is an entrepreneur, mother of three boys, and a mediocre housekeeper. She is a really good dancer (despite the contrary opinions of aforementioned sons), and when she's not cooking, she can be found coaching clients, practicing yoga, writing, or lying on the beautiful beaches of Southwest Florida. For more about Sarah visit www.fullofitcookbook.com.




The Wholesome Cook


Book Description

Refined sugar-free wholefood recipes for the way we eat now. •Paleo-friendly •Vegetarian and vegan options •Dairy-free options •Gluten-free options for every recipe •Real food recipe “The Wholesome Cook encapsulates the modern way to eat: waving goodbye to 'fake' foods in our diets ... Martyna's recipes are not about fad diets or quick fixes: these are recipes which will inspire a lifestyle change. The real food lessons we learn from The Wholesome Cook are lifelong and life–changing.” – Hetty McKinnon, owner of Arthur Street Kitchen, author of Community: Salad recipes from Arthur Street Kitchen These days we all want to eat the kind of food that doesn't compromise on flavour or health – clean wholefoods, fresh fruit and vegetables and pasture–raised meat. But with so many diet and lifestyle choices available, and food intolerances and sensitivities on the rise, foods that work well for one person may not necessarily work well for others. Taking a unique approach to this problem, award–winning blogger and talented cook Martyna Angell brings you The Wholesome Cook, more than 170 brand–new recipes that cater to common dietary restrictions and choices, as well as your palate. These delicious wholefood recipes all have gluten– and refined sugar–free options. Many are paleo–friendly, vegetarian, vegan, dairy–free and low FODMAP. This flexibility will help you to navigate today's landscape of over–processed foods and adopt a healthy diet that works for you and those around you. Martyna draws on her background as a health coach, regular columnist for Nourish magazine and cookbook recipe writer to give you stylish recipes that turn favourite junk foods, such as pizza, nachos, burgers and cake, into healthy wholefood classics that nourish your body. The Wholesome Cook is the go–to guide for anyone pursuing a creative approach to food and a healthy balanced lifestyle.




The Last Chance Collection


Book Description

In this special four-book collection from bestselling author Hope Ramsay, travel to Last Chance, South Carolina, where love is just around the corner. . . Dear Reader, I've owned the Cut 'n' Curl beauty shop for years, and I've seen folks come for a visit, then stay for a lifetime. Yes, our town is way off the beaten path, but wonderful miracles happen a lot around here-and they've happened to all four of my children! In Welcome to Last Chance, you'll meet my son Clay who, ever since he left his country western band, has been playing everything too safe. But when he meets a pretty firecracker of a girl who's new in town, well, he and Jane soon realize they're singing the same tune. My stock-car-driver son, Tulane, comes back to town in Home at Last Chance. And he's brought a young lady by the name of Sarah. She's just the sweetest girl you could meet-but mark my words, Sarah is tired of being a good girl. And no one is better at breaking the rules and raising Cain than my Tulane. Growing up, my beautiful daughter, Rocky, wasn't much interested in the local boys, but who'd have thought she'd come home with English royalty? In Last Chance Beauty Queen, we meet Hugh, who's classy and handsome-but what do we know about him, really? I'm going to get to the bottom of everything, cause my little girl deserves the best. And at long last, my prayers might just be answered for my oldest boy, Stone! He's a widower who raises his daughters by himself but, in Last Chance Christmas, he meets a lovely girl named Lark. It's clear Lark has been through some trouble and could use a place to finally call home. I only hope Stone can let go of his own past soon enough to keep her. Listen to me, going on and keeping customers waiting. I best get back to work, but next time you're in Last Chance, be sure to swing by. We've got hot rollers, free coffee, and the best gossip in town. See you real soon, Ruby Rhodes




Dewdrops


Book Description

Like the aroma of hot coffee, love is always in the air! It could be destiny that brings two people together, but its in their hands to stick together or fall apart. Sarah and Aditya are no exceptions!