Wide Awake at 3:00 A.M.


Book Description

Wide Awake at 3:00 A. M. shows you how your biological clock (or sleep-wake cycle) works and how it controls periods of sleep, alertness, mood, and performance. It offers you techniques you can use to reset your own biological clock to minimize common disruptions, such as the discomforts of jet lag, insomnia, depression, fatigue, or changes in your work schedule. A nontechnical, state-of-the-art account of sleep research and therapy, WIDE AWAKE AT 3:00 A. M. reports on a series of innovative sleep-wake studies (including first-hand investigations by Dr. Coleman) that have culminated in practical applications to sleep and alertness problems, characteristics of many areas of modern technological society. A helpful and authoritative aid to improving your own sleep-wake patters of behavior, WIDE AWAKE AT 3:00 A.M. presents fascinating information on the effects of changes in cycles of sunlight and darkness, on shift schedules, on travel across time zones, and on the nature of sleep and dreams. In addition, Dr. Coleman explores the mysteries of REM (rapid eye movement) sleep, narcolepsy, sleep apnea, dreams, and night terrors. For all those who want to be more alert, improve their (day or night) work performance, and improve the quality of their sleep, WIDE AWAKE AT 3:00 A.M. will prove to be an invaluable guide. -- from back cover.




Why We Can't Sleep


Book Description

The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.




Breathe, Mama, Breathe


Book Description

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!




Your guide to healthy sleep


Book Description




Wide Awake and Dreaming


Book Description

Julie Flygare was on an ambitious path to success, entering law school at age 22, when narcolepsy destroyed the neurological boundaries between dreaming and reality in her brain. She faced terrifying hallucinations, paralysis and excruciating sleepiness - aspects of dream sleep taking place while wide awake. Yet, narcolepsy was a wake-up call for Julie. Her illness propelled her onto a journey she never imagined - from lying paralyzed on her apartment floor to dancing euphorically at a nightclub; from the classrooms of Harvard Medical School to the start line of the Boston Marathon. Wide Awake and Dreaming is a revealing first-hand account of dreams gone wrong with narcolepsy. It's the brave story of one woman trampling over barriers and finding light in the darkest of circumstances.




Sleep Disorders and Sleep Deprivation


Book Description

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.




Wide Awake


Book Description

Now with exclusive bonus content from author David Levithan, the New York Times bestselling mind behind Every Day and Another Day. An emotional and politically charged novel that’s a must-read for turbulent times when the very democratic process itself is called into question and basic rights are at risk. In the not-too-impossible-to-imagine future, a gay Jewish man has been elected president of the United States. Until the governor of one state decides that some election results in his state are invalid, awarding crucial votes to the other candidate, and his fellow party member. Thus is the inspiration for couple Jimmy and Duncan to lend their support to their candidate by deciding to take part in the rallies and protests. Along the way comes an exploration of their relationship, their politics, and their country, and sometimes, as they learn, it's more about the journey than it is about reaching the destination. Only David Levithan could so masterfully and creatively weave together a plot that's both parts political action and reaction, as well as a touching and insightfully-drawn teen love story. A MARGARET A. EDWARDS AWARD WINNER




Sleep and Aging


Book Description

Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.




Human Biology


Book Description

Designed for the undergraduate, non-science major, the thoroughly updated eighth edition of Human Biology, continues to present the latest information on the structure, function, health, and disease of the human body, while maintaining the central organizational theme of homeostasis. This acclaimed text explores the world from the cellular level, followed by a look at tissues and organs, and then moves on to a discussion of humans as organisms within a complex evolutionary and ecological environment. Dr. Chiras discusses the scientific process in a thought-provoking way that challenges students to become deeper, more critical thinkers. The focus on health and homeostasis allows students to learn key concepts while also assessing their own health needs and learning how to implement a healthy lifestyle.




Wide Awake


Book Description

The alarm sounds. Your feet hit the floor and carry you into another day. But what does that day hold for you? Will you be punching your card at work, catching up on TV at home, and crashing into bed before you rinse and repeat the next day? Or will you dare to dig deep and discover the incredible potential lying dormant within us all? In Wide Awake, renowned speaker and church visionary Erwin Raphael McManus challenges us to put an end to all the sleepwalking and settling, for each of us was created by God for a reason. He has called you to live as Jesus did—a heroic life, void of monotony, teeming with danger, adventure, and the unknown. Living wide awake is about realizing that the world desperately needs you to live up to your potential. There is a future that needs to be created, and it is waiting for us all to wake up and get out of bed. The alarm has sounded, and it is time to shake off the slumber. It’s time to live, to create, to imagine, to dream . . . Wide Awake.