52 Small Changes for the Mind


Book Description

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.




Esquire


Book Description




The Novels


Book Description

Although best known as a poet, Langston Hughes was also the author of two novels that richly evoke the black experience in America. First published in 1930 and 1958, respectively, Not without Laughter and Tambourines to Glory reflect the early and late vision of one of the twentieth century's most distinguished men of letters. In his introduction to this combined edition of both novels, Dolan Hubbard addresses Hughes's growing influence on American letters and reveals how a black aesthetic tradition shaped his art and his imagination. Hughes shows us how the discourse of black America informs and alters our understanding of cultural history and of aesthetic values. In Not without Laughter, he movingly tells the story of a black boy growing into manhood in a small Kansas town during the early twentieth century and his experiences with race, family, school, work, music, and religion. His grandmother, a humble religious woman, struggles to keep her family (living with her are two of her three daughters, one son-in-law, and her grandson) together, on the meager income she earns by taking in washing. Set in Harlem, the center of Hughes's spiritual universe, Tambourines to Glory is an urban folk melodrama based on the black fusion of Christian hymns and spirituals with the blues. This comic novel captures the spirit of newly transplanted southern blacks who bend the alien rhythms of the city to the gospel sound. This volume of The Collected Works of Langston Hughes is a testament to a man whose life and writings have had a profound influence on world literature and is proof that Hughes's immense talent embraced not only poetry, but fiction as well.




Nothing Lasts Forever (Basis for the film Die Hard)


Book Description

High atop a Los Angeles skyscraper, an office Christmas party turns into a deadly cage-match between a lone New York City cop and a gang of international terrorists. Every action fan knows it could only be the explosive big-screen blockbuster Die Hard. But before Bruce Willis blew away audiences as unstoppable hero John McClane, author Roderick Thorp knocked out thriller readers with the bestseller that started it all. A dozen heavily armed terrorists have taken hostages, issued demands, and promised bloodshed — all according to plan. But they haven’t counted on a death-defying, one-man cavalry with no shoes, no backup, and no intention of going down easily. As hot-headed cops swarm outside, and cold-blooded killers wield machine guns and rocket launchers inside, the stage is set for the ultimate showdown between anti-hero and uber-villains. Merry Christmas to all, and to all a good fight... to the death. Ho ho ho!










Nothing But the Truth


Book Description

Allen Atkins, a NASA scientist stung by lies and false accusations during his divorce trial, has developed an almost foolproof lie detector. His tranquil life is suddenly turned upside down when he is asked by a friend to use it to help solve a high-profile murder case. The defense team immediately becomes under surveillance and the target of several murder attempts by seemingly unrelated criminal elements. Even as the case is resolved, and the lie detector system helps identify the true murderer, a top-secret branch of the CIA virtually kidnaps Allen to enlist his aid in several matters of "national security". He quickly enters the realm of "black ops" espionage, defectors, mercenaries, "safe houses" and terrorism...and somehow survives.










The Mixer and Server


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