Author :
Publisher : Heritage Music Press
Page : 12 pages
File Size : 37,75 MB
Release : 2017-03
Category : Music
ISBN : 9780787753436
Amy Bernon's original text and tune compellingly personify "Winter" as we imagine her wandering through "a deep sky of onyx ... frozen stars falling from her hands." Evocative and unique, this piece views the season from an intriguing perspective and brings a touch of mystery to a winter performance.
Author : Cheryl Richardson
Publisher : HarperOne
Page : 0 pages
File Size : 31,21 MB
Release : 2019-01-29
Category : Self-Help
ISBN : 9780062681676
Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening. With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.
Author : Sean Taylor
Publisher : Words & Pictures
Page : 35 pages
File Size : 46,24 MB
Release : 2019
Category : Juvenile Nonfiction
ISBN : 0711242836
In this cozy bedtime story, follow a child and his grandma through a winter landscape to explore how the Earth goes to sleep for winter. Spot the sleeping animals as the tale unfolds, then learn about their hibernation habits from the information pages at the end. Co-authors Sean Taylor (picture book author) and Alex Morss (ecologist, journalist, and educator) offer a gentle introduction to the concept of hibernation. In the frosty, quiet forest, the snow blankets the ground and the trees have shed their leaves. Where have all the animals gone? Are they asleep too? In each cutaway scene, see what the child cannot--that underground below his feet are dens with sleeping creatures, and within the hollow trunks of trees, animals are nesting. After the story, annotated illustrations explain the hibernation facts for each animal and what they will do when they wake up for spring. Cozy up as you expand your and your child's knowledge of the natural world.
Author : W. Chris Winter, M.D.
Publisher : Penguin
Page : 274 pages
File Size : 12,92 MB
Release : 2017-04-04
Category : Health & Fitness
ISBN : 0399583629
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author : Ezra Jack Keats
Publisher : Penguin
Page : 32 pages
File Size : 28,74 MB
Release : 2012-10-11
Category : Juvenile Fiction
ISBN : 0670013250
The magic and wonder of winter’s first snowfall is perfectly captured in Ezra Jack Keat’s Caldecott Medal-winning picture book. Young readers can enjoy this celebrated classic as a full-sized board book, perfect for read-alouds of all kinds and a great gift for the holiday season. In 1962, a little boy named Peter put on his snowsuit and stepped out of his house and into the hearts of millions of readers. Universal in its appeal, this story beautifully depicts a child's wonder at a new world, and the hope of capturing and keeping that wonder forever. This big, sturdy edition will bring even more young readers to the story of Peter and his adventures in the snow. Ezra Jack Keats was also the creator of such classics as Goggles, A Letter to Amy, Pet Show!, Peter’s Chair, and A Whistle for Willie. (This book is also available in Spanish, as Un dia de nieve.) Praise for The Snowy Day: “Keats made Peter’s world so inviting that it beckons us. Perhaps the busyness of daily life in the 21st century makes us appreciate Peter even more—a kid who has the luxury of a whole day to just be outside, surrounded by snow that’s begging to be enjoyed.” —The Atlantic "Ezra Jack Keats's classic The Snowy Day, winner of the 1963 Caldecott Medal, pays homage to the wonder and pure pleasure a child experiences when the world is blanketed in snow."—Publisher's Weekly
Author : Robert Neubecker
Publisher : Disney-Hyperion
Page : 0 pages
File Size : 17,28 MB
Release : 2019-10-15
Category : Juvenile Fiction
ISBN : 9781368045438
Winter is for snowball fights,for sledding down the hills.Winter is for skating rinksand speedy, chilly thrills. In a rambunctious ode to everything winter, two siblings explore a snowy wonderland . . . and end up in the cozy warmth of family. Delve into Robert Neubecker's expressive and rejuvenating illustrations that celebrate snow and the coziness of friends and family at home. Only Robert Neubecker's magic touch could make kids love winter this much! Now available as a board book.
Author : Karen Luellen
Publisher : Booklocker.Com Incorporated
Page : 220 pages
File Size : 40,99 MB
Release : 2009-03-01
Category : Juvenile Fiction
ISBN : 9781601457592
Assumptions: I am a normal human being. I'm an average fifteen-year-old. I have always lived here, and I always will. This year will be like every other. But I'll soon find out... none of these assumptions are true.
Author : Nadezhda Belenkaya
Publisher : AmazonCrossing
Page : 0 pages
File Size : 40,81 MB
Release : 2016
Category : Intercountry adoption
ISBN : 9781503939332
Nina's graduate program at Moscow University isn't exactly cheap. So when she is offered work translating for Spanish families looking to adopt orphans from the provincial town of Rogozhin, she quickly agrees. Besides the much-needed money it brings, the job is a great opportunity for Nina to use her education to help people in hardship. But soon she finds that nothing is as it seems. By the time Nina realizes that all too often the business of international adoption is not a humanitarian enterprise, she's in too deep. Will she be able to navigate a world of exploitation and political corruption in order to help the children? Or should she return to the much simpler world of academia and leave the orphans behind? Wake in Winter is a captivating story of one woman's choice in the face of a shattering discovery.
Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 35,91 MB
Release : 2018-12-04
Category : Self-Help
ISBN : 1443456632
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 37,52 MB
Release : 2024-01-09
Category : Self-Help
ISBN : 1668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
