Words Don't Hurt Me: They Make Me


Book Description

A traumatic childhood experience causes a failed relationship with my parents and most of my siblings. When those who were supposed to nurture you, provide for you, love you, guide you, take care of you, make you feel comfortable instead choose otherwise and disappoint you, the end results can lead to destruction, shame, low self-esteem and/or failure. “The Lord shall fight for you, and ye shall hold your peace” (Exodus 14:14). The power of choice and having dreams had kept me going, kept me alive. While it is common to find people fixated on their history, the past, or on what other people had done to them, or said about them, none of these will really help you move forward. The good news for me is that my life has taught me a lot. Although there were plenty of things I could not control—like my parents’ anger, the slapping, the beatings, the whooping, the pulling, the name-calling, the putting me down in front of others—I always find strength to remain in a standing position. I had always tried to choose what next best thing for me to do. I had also tried to heal those internal wounds by reading self-help books. By doing so, I had learned better ways to cope and deal with issues, learn to love, appreciate, respect, forgive, and deal with my siblings in a less emotional way. I also know that life will take the meaning that you give to it. I sometimes feel cheated by my parents. I especially think that way because one of the things that children do is to teach their parents, challenge them, and expand their lives. An opportunity or a time in my life I had never lived or even experienced. It all seems like a story of unfinished sentences, of suppressed embraces, of almost belonging, of stammered affection.




My Confessional


Book Description

In 2011, Janet Devlin wowed X-Factor judges and charmed the nation with her unique vocals and performances. She consistently received the highest consecutive public vote out of all the contestants and gained a place on the live arena tour. But rather than this steering her towards greater musical success, Janet faced numerous challenges which almost cost her her career... "Believe it or not, you're holding my life in your hands. Not the picture-perfect version we've all become accustomed to, thanks to social media. This is my life as I've lived it - no filters.Each chapter in this book unlocks the truth behind a song from my album Confessional. They span ten years of intense self-discovery married with a lot of self-sabotage. My broken brain has taken me to dark places both in my own head and in the real world. But, with destruction comes creation. I genuinely hope that My Confessional does not personally resonate with you and that you've not been to the same Hell that I've come to call Home, but if you have let my life be proof that it all works out in the end. I see now that the world is truly what we make of it and that everything happens for a reason. Or, at least, that's what I tell myself. Here lyeth my confessional of the sins I want so much to be free from and to finally forgive myself for what I've done. I confess.Janet Devlin"







Can't Hurt Me


Book Description

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.




Words Are Not for Hurting / Las palabras no son para lastimar


Book Description

With gentle encouragement, this book teaches children that they can think before speaking, choose what to say and how to say it, and find positive ways to respond when others use unkind words. The importance of saying “I’m sorry” is reinforced. Includes tips for parents and caregivers.




Words That Hurt, Words That Heal


Book Description

Joseph Telushkin is renowned for his warmth, his erudition, and his richly anecdotal insights, and in Words That Hurt, Words That Heal he focuses these gifts on the words we use in public and in private, revealing their tremendous power to shape relationships. With wit and wide-ranging intelligence, Rabbi Telushkin explains the harm in spreading gossip, rumors, or others' secrets, and how unfair anger, excessive criticism, or lying undermines true communication. By sensitizing us to subtleties of speech we may never have considered before, he shows us how to turn every exchange into an opportunity. Remarkable for its clarity and practicality, Words That Hurt, Words That Heal illuminates the powerful effects we create by what we say and how we say it.




Hands Free Mama


Book Description

Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.




In My Heart


Book Description

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.




Boy by the Plate


Book Description

Zayn Parker, unlike his mom, Jess, isn’t invisible, just feels invisible. With low grades that make him look like nothing compared to his sisters, mediocre baseball skills and not acting like his true self at school. Only acting like himself in front of his best friend, Macy Fergensen, who had feelings for him since they were kids that he fails to see, does Zayn truly feel alone. It isn’t until the popular girl, Michelle Aprils, takes notice of him after his first home run, that he finally feels seen. Nothing in life, especially high school is ever that easy as something happens at a party at Michelle’s that changes how Zayn views Macy. But also changes her perception of him due to how he treats her and a huge secret that finally comes out. When Zayn truly evaluates his relationship with Michelle and decides to go for Macy, she distances herself from him and gets close with his cousin, the sweet and charming J. P Trent. This forces Zayn to befriend the sassy, lost girl, who eats her lunch on the floor by the cafeteria doors, Lex Fisher. Will Zayn and Macy find their way back to each other, or just like Zayn’s home run, will the unexpected happen?