Workouts and Maidens


Book Description

Based on the innovative analysis of more than 11,000 races at 14 tracks across the country, you will learn all the important elements of step-by-step handicapping and betting strategy. And more than anything else, you will learn how to handicap for more winners and more fun.




Workouts and Maidens


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Bet to Win!


Book Description

"This is an instruction manual to finding winners at the races, including worksheets!"--Back cover




The Art of the Wager Winning at the Race Track


Book Description

Mr. Tanzillo was born and raised on the North West side of Chicago. He went to Maywood Park and watched the Trotter's as a boy. He studied the history of Thoroughbred Racing and Handicapping for many years before placing his first wager. With the amount of time he studied he feels he's earned a PHD in Handicapping. His all-time favorite Jockey is the Late great Eddie 'The Master' Arcaro. His current favorite Jockey's are the Legendary Gary Stevens and of the new Breed 'Smokin' Joe Talamo. His favorite Trainers are Richard Mandella, Philip D'Amato, Mike Puype & Peter Miller. His favorite race tracks are Del Mar, where the 'Surf meets the Turf', Santa Anita Park and 'Big Sandy' Belmont Park.




Thoroughbred Horse Handicapping and Wagering


Book Description

Thoroughbred Horse Handicapping and wagering using the Holy Bible of Horse Racing is a book that contains a primer for folks that do not know much about thoroughbred horse racing. In addition, it provides a methodology for picking horses that will most likely finish second or better in races that are qualified for wagering. It then describes different approaches to wagering. There are what I call another section which I call special conditions that prompt special attention and will provide an avenue for Win/Place/Show bets (across the board), as well as some short stories of the some of the real characters I have met while playing the ponies.




Muscular Maidens


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Recreational Handicapping


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Maidens by His Design - Student Workbook


Book Description

Don't miss the accompanying Teacher's Guide for using this title in a learning, or workshop setting! Maidens by His Design... is a must-have for young women! It will help you develop a positive view of your body and your monthly cycle. This book explores the anatomy and physiology of your body in depth to help you grow an appreciation of its beauty and how you were created. Chapters include the history of menstruation; recent ideological and material strides forward that will help you navigate this time in your life. This guide is also packed with information about numerous topics including diet, exercise, alternative health options, awareness of other cultural norms (cultural competency), peer influences, and how body alignment is essential for whole health. It includes diagrams and charts to help you understand and visualize the magnificent way God has created you-uniquely and intimately-from the inside out. We live in a culture that views menstruation as a derogatory event in our lives, when it is actuality a blessing to us, God's way! By teaching you how to take thoughts captive, focus on affirmations, and see your cycle as a blessing, this book will equip you for the other phases of womanhood, maternity and menopause. This is such a great curriculum for young girls and their mothers. As a midwife, I'm so grateful for something available to share with women long before they become pregnant, so they understand how our bodies are wonderfully made to function, before they come to me. "Maidens by His Design beautifully takes the fear of the unknown and misunderstood away from everyone." --A.H. "I wish I had this knowledge when I was growing up! Nevertheless, I'm very grateful that I've come across it now so I can bless my daughter, other women and their daughters. This curriculum reveals the glorious beauty of God's design in the body of women and removes the shame that it has always been associated with." --S.C. Doran Richards, CPM, LM, M-HYI Doran lives in the Shenandoah Valley of Virginia with her husband and six children. She created Blessing God's Way Ministry 18 years ago to help women see the beauty in pregnancy and childbirth. This ministry has expanded to include encouragement, inspiration and education of Maidenhood and Menopause. Doran teaches mothers, daughters and mentors that our phases and cycles are blessings to us by a good creator! She is a Midwife and Yogi, who loves God and enjoys helping others through the work of her ministry.




Ballerina Body


Book Description

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.




Iron Maidens


Book Description

Kristin Kaye believed fate had delivered her to Broadway when, at age twenty-three and fresh from drama school, she was hired as the playwright and director of a one-night only extravaganza at the Roseland Ballroom in New York City. The show she’d been hired for? The Celebration of the Most Awesome Female Muscle in the World, a stage production featuring twenty-five of the world’s most muscular women. With the theories she'd learned in her Women’s Studies classes still fresh in her mind, Kristin thought this was her chance to enter a whole new feminist arena, but in reality she was about to enter another world entirely. Her carefully orchestrated artistic interludes would be sandwiched between skits involving white lace thongs, smoke machines, and a bodybuilder spinning by her neck. Kristin tells the whole story in this hilarious book, alternating between an account of directing the show, which builds to the disastrous climax of opening night, and reportage on women’s bodybuilding and the little-known sub-culture around it, including the use of steroids, the side business of strong women who wrestle men for money, and the judging controversy that threatens to split the sport in two.