Author : Angela Mudge
Publisher : HarperCollins (UK)
Page : 0 pages
File Size : 24,23 MB
Release : 2011
Category : Marathon running
ISBN : 9780007431908
Ever wanted to run along The Great Wall of China, up the Empire State Building, across the Sahara Desert or join thousands of runners in a major city road race. These running races are included in the list of 500 of the most classic running races in the world.
Author : DK Eyewitness
Publisher : Penguin
Page : 651 pages
File Size : 29,74 MB
Release : 2023-04-25
Category : Sports & Recreation
ISBN : 0744085659
Grab your trainers and get ready to run around the world! Take a loop around stunning Lake Bled, jog along a section of China’s famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world’s most amazing races and routes. Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it’s the ultimate inspiration for adventuring on two feet, whether you’re a marathon devotee, hardcore trail runner or gentle jogger. So what are you waiting for? Grab your running shoes and get going as you discover: - Three types of running holidays: to attend a training camp, to attend a specific event and to explore a new destination by running through it. - A carefully curated list of 100 of the best runs in the world, chosen by sports journalists and travel experts. - A variety of distances: 5ks for those getting started, through to 10ks, half-marathons, marathons and more - A mix of organized, registration-only races and do-it-yourself runs that might inspire a future holiday. - Runs are mapped and include total distance, terrain and elevation profiles. - Each chapter covers a different continent with runs arranged within each chapter geographically. - Features top tips on preparing for a running holiday. Compiled by a team of sports journalists and keen runners, this book is packed with ideas for your next run. Further featuring top tips for getting the most out of each run – including viewpoints en route, how to make the run shorter/longer depending on your fitness level or how much time you have, and how to tackle an organized race course out of season. Packed full of awe-inspiring images and compelling descriptions of each route that will have you itching to lace up your trainers, while handy maps, elevation profiles and practical information – including things like distance and terrain – will help you plan the nitty gritty of your trip. We’ve also included the best places to explore while you’re there – whether that’s epic viewpoints or post-workout lunch spots – as well as suggestions for alternative ways to tackle a route. A must-have running guide for active runners, whether you’re keen to “tick-off” famous races, including marathons and quirky competitions, seeking your next challenge or simply looking for inspiration.
Author : Kimi Puntillo
Publisher : Bantam
Page : 258 pages
File Size : 37,70 MB
Release : 2009-03-24
Category : Sports & Recreation
ISBN : 0553906208
“Running the Mount Everest Marathon is like running in heaven.” Kimi Puntillo has literally run around the globe to bring over 100 of the world’s most entertaining, breathtaking, and unforgettable races to runners of every capability. Ranging from marathons to one-milers, from the pristine glaciers of Antarctica to Vermont’s covered bridges, two-time Guinness World Record holder Puntillo offers practical and unique advice as only a woman who has run a marathon on every continent can. She shares her tips for the most desirable gear, snacks to carry in your backpack, how savvy runners get into events that are sold out months in advance, and the best local sights to take in on your downtime. Try the Great Wall Marathon, where you’ll climb 60,000 steps, crawl through ancient tower windows, and follow in the footsteps of ancient Chinese history. The Marathon du Médoc spoils you with wine every three miles at Bordeaux’s most elite châteaus and fresh-shucked oysters at mile 23. Or, if music is your thing and you long for a different rock band at every mile marker, head out to the Rock ’n’ Roll Marathon series in locales across the United States. Whether you want to make those running dreams come true or simply be entertained, here are dozens of running adventures sure to get your heart pumping. From the Trade Paperback edition.
Author : Adam Bean
Publisher : Rodale
Page : 100 pages
File Size : 42,6 MB
Release : 2006-08-22
Category : Sports & Recreation
ISBN : 9781594863752
A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.
Author : Bart Yasso
Publisher : Rodale
Page : 226 pages
File Size : 15,22 MB
Release : 2017-10-10
Category : Sports & Recreation
ISBN : 1623369827
How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.
Author : Jennifer Van Allen
Publisher : Rodale Books
Page : 306 pages
File Size : 33,1 MB
Release : 2012-06-05
Category : Sports & Recreation
ISBN : 1609617088
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Author : Ian Corless
Publisher : Aurum
Page : 240 pages
File Size : 40,44 MB
Release : 2016-11-03
Category : Sports & Recreation
ISBN : 1781316503
Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).
Author : Bart Yasso
Publisher : National Geographic Society
Page : 0 pages
File Size : 11,79 MB
Release : 2025-04-15
Category : Sports & Recreation
ISBN : 9781426223969
Discover the best runs and races around the globe with this beautifully illustrated, expertly curated collection from National Geographic. Runners of all skill levels--even those going from couch to 5k--will find something unforgettable among these 100 runs and races, including all six of the iconic World Marathon Majors to courses that traverse Hawaii, Iceland, and Italy's stunning Amalfi Coast. See you at the starting line! This extraordinary guidebook contains 100 of the best running routes around the globe. With one-of-a-kind experiences for every type of runner, from novices to seasoned marathoners, runners will find the best routes for scenic views, on-course entertainment, and new PRs. In addition to classics like the Boston Marathon, the Hood to Coast 200, and the Rim to Rim to Rim Grand Canyon challenge, runners will be delighted to find new routes including: A picturesque path along Italy's Amalfi Coast The 38-mile Timberline Trail, which loops around 11,240-foot-tall Mount Hood in Oregon New Zealand's Kepler Track across alpine ridgelines and forest The Lake Ouachita Vista Trail in Arkansas' Ouachita National Forest A 16-mile paved path on the flanks of the Rio Grande just north of Albuquerque New Mexico A jaunt through the 56-acre Luxembourg Gardens in Paris An endurance run along the 170-mile-loop of the Tahoe Rim Trail And so much more! Along with everything you need to know about each of these bucket list-worthy tracks runs, you'll also find expert travel advice for when to go, where to stay, what to eat, and what to do when you're off the course. All that's left to do is lace up your shoes and go!
Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 37,86 MB
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 184765228X
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author : Eliot Deutsch
Publisher : Rowman & Littlefield
Page : 324 pages
File Size : 23,20 MB
Release : 2001
Category : Body, Mind & Spirit
ISBN : 9780742512153
Convinced that the crisis in contemporary Western philosophy rises from the sundering of moral or value considerations from notions of rationality and the nature of reality, Deutsch (philosophy, U. of Hawai'i) advocates a kind of pluralistic but not relativistic philosophical anthropology, ontology, ethics, and epistemology in a cross-cultural context. Annotation copyrighted by Book News, Inc., Portland, OR
