Yes I Have Anxiety Deal With It


Book Description

Unleash your creativity with these amazing coloring pages! Positive and inspiring messages to color! Inside this book you will find over + 50 pages of inspirational and uplifting messages and creative patterns that will help you relax, relieve stress, have fun and unleash your inner artist!This beautiful coloring book offers: ✔Art Therapy: -Stress Relieving Designs ✔Single-sided Pages: - Each image is printed on a separate page to avoid bleed-through. ✔Perfect Gift: - Coloring Books make a wonderful gift for you




Yes I Have Anxiety


Book Description

A 78 page book full of prompts to help calm you down and get your mind off things!




Yes I Have Stress


Book Description

An 80 page book full of prompts to help calm you down and get your mind off things! You can interact with the author @yesihaveofficial on TikTok! Share your creations and join the #YesIHaveStress movement!




Things Might Go Terribly, Horribly Wrong


Book Description

Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.




Year of Yes


Book Description

The creator of "Grey's Anatomy" and "Scandal" details the one-year experiment with saying "yes" that transformed her life, revealing how accepting unexpected invitations she would have otherwise declined enabled powerful benefits.




Yes I Have Boredom


Book Description

An 82 page book full of prompts to help calm you down and get your mind off things!




Okay Fine Whatever


Book Description

The "hilarious and poignant" story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding (Cheryl Strayed). For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her -- things that the average person might consider doing for a half second before deciding: "nope." Things like: attending a fellatio class. She did that. She also spent an afternoon in a sensory deprivation tank, got (legally) high in the middle of a workday, had a session with a professional cuddler, braved twenty-eight first dates, and (perhaps scariest of all) actually met someone who might possibly appreciate her for who she is. Refreshing, relatable, and pee-your-pants funny, Okay Fine Whatever is Courtenay's hold-nothing-back account of her adventures on the front lines of Mere Human Woman vs. Fear, reminding us that even the tiniest amount of bravery is still bravery, and that no matter who you are, it's possible to fight complacency and become bold, or at least bold-ish, a little at a time.




Soar


Book Description

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.