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Yoga Books For Weight Loss: Hatha Yoga For Beginners

Author : Juliana Baldec

Publisher : Speedy Publishing LLC

Page : 448 pages

File Size : 41,35 MB

Release : 2014-06-14

Category : Health & Fitness

ISBN : 1633833259

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Book Description

Red Hot New "Yoga Compilation: Yoga Poses + The Daily Yoga Ritual Lifestyle + The Daily Meditation Ritual Lifestyle!" Release!!! Spend a little time with the rules of happiness and achieve the best, quick & easy ways to increase your motivation, to lose weight, to get in shape & to stay healthy with the body mind connection! Inside You'll find: Book 1: 11 Advanced Yoga Poses You Wish You Knew by Juliana Baldec Book 2: The Daily Yoga Ritual Lifestyle by Alecandra Baldec Bookk 3: The Daily Meditation Ritual Lifestyle by Alecandra Baldec Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness. This box set compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming for everyone who experiences it.



Hatha Yoga Illustrated

Author : Martin Kirk

Publisher : Human Kinetics

Page : 367 pages

File Size : 20,93 MB

Release : 2005-10-20

Category : Health & Fitness

ISBN : 1492582492

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Book Description

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.



Richard Hittleman's Yoga

Author : Richard Hittleman

Publisher : Workman Publishing

Page : 228 pages

File Size : 28,91 MB

Release : 1969-01-01

Category : Health & Fitness

ISBN : 9780911104219

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Book Description

The continuing bestseller for maintaininig a healthy and relaxed body.



The Complete Illustrated Book of Yoga

Author : Swami Vishnu Devananda

Publisher : Harmony

Page : 386 pages

File Size : 17,13 MB

Release : 2011-02-23

Category : Health & Fitness

ISBN : 030778620X

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Book Description

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.



Peaceful Weight Loss Through Yoga

Author : Brandt Bhanu Passalaccqua

Publisher : Lulu.com

Page : 183 pages

File Size : 19,7 MB

Release : 2005-05

Category : Health & Fitness

ISBN : 1411632141

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Book Description

This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.



YogaLean

Author : Beth Shaw

Publisher : Ballantine Books

Page : 353 pages

File Size : 45,88 MB

Release : 2014-09-09

Category : Health & Fitness

ISBN : 0804178569

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Book Description

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine



Power Yoga for Athletes

Author : Sean Vigue

Publisher : Fair Winds Press (MA)

Page : 211 pages

File Size : 13,95 MB

Release : 2015-06-15

Category : Education

ISBN : 1592336159

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Book Description

Perfect for those who want a total body and mind workout.



Essential Yoga

Author : Olivia H. Miller

Publisher : Chronicle Books

Page : 555 pages

File Size : 50,97 MB

Release : 2013-01-11

Category : Health & Fitness

ISBN : 1452125678

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Book Description

“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.



The Complete Book of Yoga

Author : Swami Vivekananda

Publisher :

Page : 0 pages

File Size : 44,64 MB

Release : 2023-02-16

Category :

ISBN : 9789354623820

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Book Description

The four types of yoga are covered in length in the current book, along with its philosophy, psychology, and practise techniques. It provides a comparison of the four yogas, outlining their similarities and distinctions. By destroying the ego, karma yoga, also known as the yoga of selfless action, aims to address the issue of ignorance. We are tethered to this world by attachment because of the ego, which was born out of ignorance. The practise of bhakti yoga involves inward purification. Bhakti-central yoga's thesis is that love is the most fundamental human emotion. Love is cosmocentric and divinely inspired in its most pure form. Raja-yoga ignites the flame of awareness of the self within in order to reach the Divine.



Hatha Yoga for All

Author : Rajeswari Raman

Publisher : Motilal Banarsidass Publ.

Page : 156 pages

File Size : 43,60 MB

Release : 1991

Category : Health & Fitness

ISBN : 9788120809376

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Book Description

Hatha Yoga for All is the result of tragedy, of experience. The author Smt. Rajeswari Raman lost her 27-year-old son when he was on the treshold of a brilliant career. She bore the blow gracefully through Yoga. Smt. Raman`s experience of successfully curing many hopeless cases-of mental, nervous, physical and psychic diseases-through the principle of Yoga goes into this book. She tells you just what is necessary for you. In simple easy lesson : what yoga is and how it fits into today`s fast-paced life. This book outlines the basic of Hatha Yoga in simple language and is an easy-to-use guide for both the healthy and sick beginners.