Author : Jan Maddern
Publisher : Fair Winds Press (MA)
Page : 196 pages
File Size : 29,68 MB
Release : 2002
Category : Health & Fitness
ISBN : 9781931412667
A 7 week plan to tone body, mind and spirit.
Author : Hailey Jackson
Publisher : Createspace Independent Publishing Platform
Page : 38 pages
File Size : 44,36 MB
Release : 2018-06-02
Category :
ISBN : 9781720662426
Yoga for Weight Loss Many people have found weight loss success when they incorporate yoga into their daily lives. Even a beginning yoga routine allows you to burn around 300 calories in an hour. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga trains your body to be open, flexible, and in sync with your mind and your heart. It can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness. This book will help you get started with yoga and lose weight. By reading this book, you will learn: * the principles of yoga; * 14 yoga poses that maximize weight loss; * tips for yoga beginners; and * smoothie recipes for yogis. Order Yoga for Weight Loss now!
Author : Tammy Thomas
Publisher : Lulu.com
Page : 75 pages
File Size : 15,38 MB
Release : 2013-12-14
Category : Health & Fitness
ISBN : 1304715094
Staying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word "exercise" simply because they do not feel that it does not work with them. However, exercise is a broad term. There are many ways to exercise your body in order to lose weight. If you're thinking of the typical running, or lifting weights, or regular sports type of exercises than you're forgetting another good aspect of exercise: yoga. If you're not familiar with yoga then it is a good time to start now. Not to mention that yoga will also benefit you in many ways. It's a form of exercise that allows you to relax your mind while releasing the tension in your body. It also improves your strength and stamina. It'll allow your body to become more flexible than before and it'll make you feel a lot lighter. So who knows? You might even prefer this type of exercise.
Author : Jan Maddern
Publisher :
Page : 184 pages
File Size : 13,30 MB
Release : 2002
Category : Exercise
ISBN : 9781567316469
How would you like to drop a dress size in seven weeks without dieting or strenuous exercise? Maintain steady energy and sugar levels throughout the day and avoid unhealthy cravings? All this in just 30 minutes a day? In Yoga Burns Fat, you'll discover the secrets of weight loss through yoga/ This is no gimmick. For centuries the practice of hatha yoga has been proven to be one of the most effective ways to create and maintain a helathy lifestyle. And it's more enjoyable and easier, both physically and psychologically, than rigid eating or exercise programs. The initial weight-loss program in Yoga Burns Fat runs for seven weeks to improve your body's ability to lose weight safely and efficiently. Each day's 30-minute routine contains six simple steps, and the seven routines are progressively more challenging. Illustrated with original line drawings, each routine includes stretches, a sequence of poses, postural exercises, a breathing technique, and a visualization technique. From the moment you practice your first routine you'll move more easily; have improved balance; be able to concentrate better; and feel more energized. Day by day, you will increase the aerobic capacity of your heart, your body's ability to burn fat, and your physical, mental, and emotional stamina. You'll change the way you feel about your body shape and image, leading to a healthier, happier, and more meaningful lifestyle.
Author : Anong Sasithorn
Publisher : Phuket Paradise Publishing
Page : 31 pages
File Size : 15,21 MB
Release :
Category : Health & Fitness
ISBN :
Author : Gary Jay
Publisher :
Page : 46 pages
File Size : 37,59 MB
Release : 2016-09-09
Category :
ISBN : 9781537563381
EXPLORE THIS WONDERFUL ANCIENT TECHNIQUE AND LEARN TO DO SIMPLE BUT IMPORTANT & EFFECTIVE YOGA POSES FOR WEIGHT LOSS ( with weight loss dieting tips) Yoga is a way of life. Yoga is the union of man's Mind, Body and Spirit, providing relaxation and happiness. Practicing Yoga on a daily basis with dedication gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind and body becomes energetic. We begin to embrace joy, love and happiness.YES! It's true. Yoga can help you to lose weightIn today's hectic life, we all are distracted every now and then. This creates a mental and physical imbalance, making life more worse. There is no time to go to gym and do heavy lifting. Even if you did, you have a tiring day. To master the mind, body and spirit is absolutely essential to live healthy. Yoga will help you to understand your mind and make your body healthy. PRACTICE THE POSES TAUGHT IN THIS BOOK DAILY.. AND YOU WILL SOON START SEEING THE RESULTS Anyone can learn yoga, if you have the right mindset. Don't worry, if you have had a frustrating past, trying out yoga. This book teaches you from the basics.Here Is A Preview Of What You'll Learn..*Why you should do YOGA *Step by step explanation on How to properly do each Yoga poses, with illustration.*How to get maximum benefit from each exercises *Tips and precautions*Dieting tips*Much, much more!Get your copy... Take action today and Start a NEW life.!
Author : John Sundar
Publisher :
Page : 44 pages
File Size : 46,17 MB
Release : 2018-05-13
Category :
ISBN : 9781981089673
Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga For Weight Loss, you will learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.
Author : resell right
Publisher : 大賢者外語
Page : pages
File Size : 26,85 MB
Release :
Category : Body, Mind & Spirit
ISBN :
The Latest Lose Weight Today with YOGA! Out of the many things that India is known for in her contribution to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the ‘munis’ of India have been practicing this form of art and science and deriving the benefits of enlightenment that accompany yoga. The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite - Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body. The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite - Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body. Most simply defined, yoga is a set of poses or ‘asanas’ , coupled with breathing techniques, which help impart strength and flexibility to the body while helping to balance the mind and its’ thinking. Unlike other physical forms of exercises, like the aerobics, by practicing yoga, one can not only achieve physical health, but also mental and spiritual well-being.
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 96 pages
File Size : 47,75 MB
Release : 2014-08-26
Category : Health & Fitness
ISBN : 1635017882
Yoga Strength Training: Lose Weight Naturally Fast Yoga Techniques For Super Immunity, Weight Loss & Detox The book takes the reader via 13 short and snappy lessons through the different aspects of Yoga step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Weight loss for someone who is looking to loose weight via a healthy and non harmful workout with Yoga, and if you are a busy Yoga beginner just combine it with the 5 minute daily Yoga routine that is included and you can get all the healthy benefits that come from Yoga while loosing weight at the same time. Why This Book? Thanks to media and press about the Turbaned Gurus, Sing-Song Mantras and Body Contortions, Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise.
Author : Beth Shaw
Publisher : Ballantine Books
Page : 353 pages
File Size : 39,34 MB
Release : 2014-09-09
Category : Health & Fitness
ISBN : 0804178569
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine
