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Yoga Cat Calendar 2020 - Yoga Cat Position

Author : Martin Scott

Publisher :

Page : 30 pages

File Size : 37,60 MB

Release : 2019-11-25

Category :

ISBN : 9781709951909

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Book Description

Yoga Cat Calendar 2020 - Yoga Cat Position Yoga Cats Calendar 2020 Hosts a year full of yoga cat position showing felines images in classic yoga postures caught on camera and with the help of digital technology. These kitty portraits will bend your mind and delight you. Features: 30 pages (1 page per month include November and December 2019). Space for notes (eg. birthdays) next to each day. All major holidays and moon phases listed, with plenty of room for writing notes and appointments. Enjoy stunning, full-color photographs of yoga cats every single month. Quality and sturdy paper resists curling and ink bleed-through, and durable binding ensures longevity throughout the year. 14-month calendar, beginning with a bonus spread of the final two months of preceding year. 8.5 x 11 inches size. Perfect gift for the holidays



Yin Yoga

Author : Kassandra Reinhardt

Publisher : Dorling Kindersley Ltd

Page : 432 pages

File Size : 19,49 MB

Release : 2018-01-04

Category : Body, Mind & Spirit

ISBN : 0241328438

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Book Description

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!



Yoga for Osteoporosis: The Complete Guide

Author : Loren Fishman

Publisher : W. W. Norton & Company

Page : 335 pages

File Size : 35,66 MB

Release : 2010-03-29

Category : Health & Fitness

ISBN : 0393342964

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Book Description

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.



Yoga Through the Year

Author : Jilly Shipway

Publisher : Llewellyn Worldwide

Page : 263 pages

File Size : 13,83 MB

Release : 2019-07-08

Category : Health & Fitness

ISBN : 0738757209

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Book Description

Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.



Yoga Cats Deck & Book Set

Author : Alison Denicola

Publisher :

Page : 0 pages

File Size : 29,99 MB

Release : 2017

Category :

ISBN : 9781572818743

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Book Description

Yoga Cats Deck & Book Set features the delightful animal photography and clever digital craft of Dan Borris. The set includes 44 cards and a full color 96-page guidebook that explains the yoga poses and their benefits. Also provided are step-by-step instructions for practicing each yoga pose along with insightful messages.Yoga Cats are lithe and limber, sweet and silly, and each one presents inspirational insight for on and off the mat. This deck is purrfect for cat lovers, yoga lovers, and all those looking for reasons to smile.Dog devotees check out Yoga Dogs Deck & Book SetAlison DeNicola is a yoga teacher, energy healer and author of Mudras For Awakening the Energy Body and Mudras for Awakening the Five Elements.Dan Borris, the creative mind behind Yoga Dogs and Yoga Cats, has worked as a photographer in the advertising and music industries, including Sony and Atlantic Records. His photographs have appeared in



Moving Toward Balance

Author : Rodney Yee

Publisher : Rodale

Page : 418 pages

File Size : 28,2 MB

Release : 2004-04-28

Category : Health & Fitness

ISBN : 9780875969213

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Book Description

Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.



Cow Yoga

Author : Willow Creek Press

Publisher :

Page : 0 pages

File Size : 18,27 MB

Release : 2015

Category : Cows

ISBN : 9781623439569

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Book Description

Bovine fascination with yoga is sweeping pastures throughout the world. Cows are turning to this ancient discipline in herds to reap the benefits of relaxation, improved flexibility, and increased milk production. Impossible? One might think so if this fascinating book didn't provide photographic proof of Guernseys, Holsteins and other contented cows demonstrating 45 classic yoga poses including Downward Facing Bovine (Udder Mooca Svavasana) and Salutation (Hooven Skyhigh). Each amazing full-color photograph is accompanied by an inspiring quotation to motivate readers on their own path to self-fulfillment.



Yoga Fitness for Men

Author : Dean Pohlman

Publisher : Penguin

Page : 564 pages

File Size : 40,27 MB

Release : 2018-05-08

Category : Health & Fitness

ISBN : 1465477632

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Book Description

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.



The Yoga Almanac

Author : Lisette Cheresson

Publisher : Reveal Press

Page : 289 pages

File Size : 42,88 MB

Release : 2020-03-01

Category : Health & Fitness

ISBN : 1684034361

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Book Description

52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.



Christmas Tales

Author : William McInnes

Publisher : Hachette Australia

Page : 237 pages

File Size : 35,4 MB

Release : 2020-10-27

Category : Biography & Autobiography

ISBN : 0733644783

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Book Description

I can't help it if I'm a boring conservative dag, but I love Christmas, always have and hopefully always will. Whatever brand of faith you fly under, even if you proclaim you don't have one, Christmas is a time of generosity, good citizenship and decency. It's the holiday where shopping centres become a sea of dazed shoppers bearing checklists as long as your arm, lunch is a neverending buffet of prawns and ham and your electricity bill is doubly struck by having to run the fan all day and keep those decorative lights blinking through the night. William McInnes, bestselling author of FATHERHOOD, WORSE THINGS HAPPEN AT SEA, and A MAN'S GOT TO HAVE A HOBBY tackles the silly season in a way only he can - telling stories brimming with good humour and nostalgia, to remind us what Christmas is all about: family.