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Yoga For Dummies, Pocket Edition

Author : Georg Feuerstein

Publisher : John Wiley & Sons

Page : 111 pages

File Size : 11,78 MB

Release : 2010-12-08

Category : Health & Fitness

ISBN : 1118042824

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Book Description

Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners



High Blood Pressure For Dummies?, Pocket Edition

Author : Alan L. Rubin, MD

Publisher : John Wiley & Sons

Page : 144 pages

File Size : 12,7 MB

Release : 2010-12-07

Category : Health & Fitness

ISBN : 111804293X

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Book Description

Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program



Retirement For Dummies, Pocket Edition

Author : Lita Epstein

Publisher : John Wiley & Sons

Page : 53 pages

File Size : 18,35 MB

Release : 2010-12-08

Category : Business & Economics

ISBN : 1118042743

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Book Description

Enjoy your retirement! As you face retirement, you need to make smart choices and plan for a new phase of your life. You need to know where to put your savings, the ins and outs of the four Medicare programs, ways to integrate exercise into your daily retired life, and more. This handy guide also provides tips for taking care of yourself while you're also taking care of your parents, children, and grandchildren. Retirement For Dummies tackles the topics you need to know about. Open the book and find: Ways to lead a healthier lifestyle Explanations of Medicare Organizations and resources that can offer help, direction, and support Exercises for your mind and body



Meditation For Dummies, Mini Edition

Author : Stephan Bodian

Publisher : John Wiley & Sons

Page : 51 pages

File Size : 29,62 MB

Release : 2010-12-07

Category : Body, Mind & Spirit

ISBN : 1118042700

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Book Description

Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation



Menopause For Dummies, Pocket Edition

Author : Marcia L. Jones

Publisher : John Wiley & Sons

Page : 107 pages

File Size : 12,99 MB

Release : 2010-12-13

Category : Health & Fitness

ISBN : 1118043049

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Book Description

Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy



Hatha Yoga Asanas

Author : Daniel DiTuro

Publisher : Human Kinetics Publishers

Page : 171 pages

File Size : 36,68 MB

Release : 2012-01

Category : Health & Fitness

ISBN : 9781450414852

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Book Description

Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.



Fit Pregnancy For Dummies?, Mini Edition

Author : Catherine Cram, MS

Publisher : John Wiley & Sons

Page : 48 pages

File Size : 29,51 MB

Release : 2010-12-08

Category : Family & Relationships

ISBN : 1118042441

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Book Description

Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. Discover how to Manage pregnancy aches and pains Modify your routine for each trimester Stay fit after giving birth



Core Strength For Dummies, Portable Edition, Pocket Edition

Author : LaReine Chabut

Publisher : John Wiley & Sons

Page : 112 pages

File Size : 32,59 MB

Release : 2010-12-07

Category : Health & Fitness

ISBN : 1118042832

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Book Description

Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family



Dieting For Dummies?, Pocket Edition

Author : Jane Kirby, RD

Publisher : John Wiley & Sons

Page : 120 pages

File Size : 47,31 MB

Release : 2010-12-09

Category : Health & Fitness

ISBN : 1118043006

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Book Description

Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans



Windows 7 for Dummies - Pocket Edition

Author : Andy Rathbone

Publisher : John Wiley & Sons

Page : 111 pages

File Size : 29,92 MB

Release : 2011-01-20

Category :

ISBN : 0470940417

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Book Description

Get more done and have more fun with Windows 7 Windows 7 is loaded with features, tools, and shortcuts designed to make life easier for all users. This handy guide is sure to make Windows as clear as can be. It helps you get started, use folders and files, find handy gadgets, and search on your PC or online. Open the book and find: Ways to find photos, music, and video on your PC Advice on jazzing up the Windows 7 interface Reasons for making the switch to Windows 7 Tools for staying organized Steps for setting up your user accounts and passwords