Yoga, M.S. and Me


Book Description

Having lived with Multiple Sclerosis for over 11 years, Maria Hawkes experimented with various treatments from reflexology to holistic therapy and from support groups to counselling before discovering the art of Hatha Yoga and the positive effects it had in helping her to deal with the ongoing symptoms of MS. Since that discovery she has become a yoga teacher and decided to share her experiences and their positive effects on her life when dealing with MS. Maria explains how she tried to discover the causes which led to her being diagnosed with MS and takes you on her journey from childhood to the present day and the path that eventually led her to yoga. In addition, Maria looks at other treatments in conjunction with yoga which have helped her. She says; Determination to keep MS under control is what motivates me daily




Yoga and Multiple Sclerosis


Book Description

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.




Receiving the Healing Gift in MS


Book Description

Can you open yourself up to the possibility of an infinite, loving intelligence guiding and orchestrating this whole universe? Can you listen to the wisdom of your divine body? Can you trust in the divine wisdom of your soul? These are difficult questions, yet in 2007, Mounina Bouna Aly had to seek answers as MS came into her life and turned her world upside down. Receiving the Healing Gift in MS shares Mounina’s firsthand journey as she became curious and began to study herself, life, and healing. And after three years of denial, she opened herself to the message the universe was trying to deliver. She allowed her life to fall apart and then surrendered to it. She discovered that MS was a gift for her, because it led to her healing. To heal is to receive with simplicity whatever life brings to your doorstep. To heal is to change from the inside out, become your authentic self, and raise your vibration. And to heal is to forgive the past and create a new future. When we partner with the universe, we become experts at solving life’s problems.




Multiple Sclerosis…Why Not Me?


Book Description

Multiple Sclerosis…Why Not Me? by Vincent Spoto Upon being formally diagnosed with MS in the summer of 2006, I immediately began interferon treatment. For approximately two years after being diagnosed, there were no visible symptoms. Then in fall 2008 I began to limp. As time went on, my gait became impacted & has since gotten slowly but progressively worse. I currently suffer from secondary progressive MS. Presently, I am fully ambulatory but do utilize a cane. In addition to my gait issues, my balance is off and I do get fatigued often. I am determined not to let MS get the best of me. After falling victim in 2007 to a Reduction in Workforce (RIF) associated with the collapse of the secondary mortgage market on Wall Street, I teamed up with two partners & formed an advisory / consulting business. Today, my business continues to thrive & do well. My determination to deal with my MS & be ready for the cure is founded in four main principals. These are: Remain Engaged in the Marketplace / Workforce. Remaining engaged in the workforce keeps me abreast of current marketplace events, allows me to maintain relationships, network with others & provides me with a sense of accomplishment necessary for overall well-being. Remain Physically and Socially Active. I find exercise to be critical in that it keeps me active. Admittedly, some days are more difficult than others, but I push myself to get out of the house & exercise. Additionally, meeting with & talking to others on a regular basis keeps me engaged and socially relevant. Remain Positive. Dwelling on the negative takes too much energy & only drives one to become depressed. While I am often times frustrated, I remain optimistic about the future & remain confident that a cure is forthcoming. Remain Knowledgeable. Having knowledge is having power; with respect to MS, this is essential. Today, progress towards a cure is being made at a rapid pace. It is critical to always ask questions, stay informed and do your homework. When, not if a cure is identified, I plan to be ready to take full advantage of all those little things that life has to offer. MS … Today it stands for Multiple Sclerosis. Let’s hope tomorrow it stands for Mystery Solved.




The New Yoga for People Over 50


Book Description

Explains how the health of the spine and posture affect every system of the body and discusses how yoga poses and breathing exercises benefit the ciruculatory system, the heart, and other vital organs and remove stiffness and inertia from the body.




Yoga Journal


Book Description

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Yoga Journal


Book Description

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Multiple Sclerosis


Book Description

This book is not just for people with MS and their families, friends, and colleagues. It is for everyone. With one in 750 people living with MS, each of us knows, knows of, or will know someone with MS. We all have questions about MS that we need answered. This book asks questions and gives answers. The simplicity of the "Q and A" approach serves many purposes. The questions are set out from the rest of the text in their own font and bolded typeface; they make it easy to flip through a chapter to find exactly what one is looking for. There is solid factual information. See, for example, the chapters on the disease and its epidemiology and on the ADA, FMLA, SSDI, and PASS. It offers advice on communication, planning for the future, and sexuality as wells as on parenting, family dynamics, and how to bank and budget energy. -- Provided by publisher.




Falling For Her Client


Book Description

SHE KNOWS WHAT SHE WANTS. Lexi Caden loves her life. Her freedom. Her independence. She dates men on her terms. Compromise isn’t in her playbook. But Nash changes the game. Designing Nash’s country store in the small town of Statem, GA, is a straightforward project for Lexi. Several of her clients in the past were attractive men. What is it about the sexy farmer that captured her attention? It doesn’t matter. Dating a client is against company policy and will result in being fired…immediately. HE KNOWS WHAT SHE NEEDS. Nash Holloway has his own rules in place. He’ll never marry or leave Statem again. Moving to a major city and leaving his farm tainted his view of marriage. Love isn’t worth it. That makes his attraction to his pretty architect easy to handle. The short-term romance is exactly what he wants. A few dates to show his uptight, city girl a good time. But Lexi destroys his plans. Falling for Her Client is a lighthearted, contemporary romance, the second of six books in the A Southern Kind of Love series by Georgia native and award-winning author, Palmer Jones. A Southern Kind of Love: 1. Hiding from the Sheriff 2. Falling for Her Client 3. Dreaming of Her Movie Star 4. Engaging with Her Enemy 5. Kissing Her Rescuer 6. Finding Her Leading Man O'Keeley's Irish Pub Series: 1. Her Irish Boss 2. Her Irish Chef 3. Her Irish Flirt




Yoga Journal


Book Description

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.