YOGA, NUTRITION AND PHYSICAL FITNESS FOR CHILDREN


Book Description

Growth and development of children is a natural process. There are many factors that contribute for growth and development. However, the factors related to heredity and environments have much more role to play. Physiologically, it is known that growth and development of human starts in the mothers' womb, which is known as prenatal period. After a child's birth, the mother takes care so that child grows. Normal growth of a child's height, structure, outlooks, organic functions etc. depends upon heredity and its nutrition, nature of learning, attitude, behavior, emotion, personality etc have common base mostly on the environment.




Yummy Yoga


Book Description

Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.




Daily Fitness Journal


Book Description

Created with a more mature cover that children as young as kindergarten and up to the 7th grade can appreciate. This fitness journal for kids shows them how to make playing turn in to exercise! Every child should learn to incorporate physical fitness into their day. It helps for a healthier lifestyle as they grow into teenagers, and later adults. This is a prompt journal with spaces for the children to circle physical activities that they have done each day and more! The look inside feature is available on tablets and computers so that you may view the interior pages. This feature may not work on your phone. The first few interior pages contain fun nutrition and work-out information. After that, there are picture coded pages for kids to log their daily workouts featuring activities such as cleaning, walking the dog, running, jumping jacks, yoga, and more!




Fitness and Nutrition


Book Description

Activities to help children learn lifelong healthy habits, understand how their bodies work, and how to care for their bodies.




Yoga Games for Children


Book Description

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.




Daily Fitness Journal


Book Description

Created with a more mature cover that children as young as kindergarten and up to the 7th grade can appreciate. This fitness journal for kids shows them how to make playing turn in to exercise! Every child should learn to incorporate physical fitness into their day. It helps for a healthier lifestyle as they grow into teenagers, and later adults. This is a prompt journal with spaces for the children to circle physical activities that they have done each day and more! The look inside feature is available on tablets and computers so that you may view the interior pages. This feature may not work on your phone. The first few interior pages contain fun nutrition and work-out information. After that, there are picture coded pages for kids to log their daily workouts featuring activities such as cleaning, walking the dog, running, jumping jacks, yoga, and more!




Educating the Student Body


Book Description

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.




Yoga Calm for Children


Book Description

Yoga.




Active Start for Healthy Kids


Book Description

When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before--especially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipscontains a wealth of fun, easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide, you can reach children in their formative years and help them develop positive behaviors that will last a lifetime. Dr. Stephen Virgilio has been a children's health expert for more than 25 years. In this book he provides a wealth of safe, inexpensive, and developmentally appropriate activities that parents, teachers, and caregivers can implement: - More than 50 developmental exercises and activities for flexibility, muscular fitness, and cardiorespiratory endurance - 20 fun family physical activities - 16 motor skill activities - 21 yoga poses and games - 18 dance and rhythm activities - The top 10 nutritional guidelines for parents and teachers - Heart-healthy kids' recipes Help children engage in exercise that will benefit them for years to come. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipsis the first step toward a fuller, longer, and better life for the next generation.




Inspire Kids and Teens to Fitness


Book Description