Yoga's Touch


Book Description

With more than 200 color photos of 40 common yoga postures, plus detailed instructions and intuitive cues, "Yoga's Touch" is an easy-to-use reference book designed to empower you to be a more effective, versatile and confident teacher. Martia Bennett Rachman, E-RYT 500 and LMBT, has taught thousands of classes over the last 15 years and has trained hundreds of yoga teachers since 2007. Renowned for combining therapeutic touch with specific asanas to strengthen and heal the body, she has witnessed firsthand how effective hands-on adjustments can be. However, many teachers--especially new ones--shy away from giving adjustments due to lack of confidence or uncertainty about the precisions of a posture. "Yoga's Touch" is unique in that, in addition to dramatic, detailed photos of both asanas and adjustments, this easy-to-use reference book offers: * Instructions on the specifics of teaching more than 40 of the most popular yoga postures* Details on how the body works kinesthetically* Emphasis on how prana is affected in a yoga posture* Precise guidance on what and how to touch once a student is in a postureWhile other programs address one or two of those elements, Martia's signature YogaTouch Method℠ and her diverse background show the interconnectivity of all these elements, within individual postures and throughout a practice--which can be applied regardless of an instructor's teaching style or yoga lineage. This unique yet universal approach to teaching is what makes "Yoga's Touch" the definitive guide for teachers, studios, and training programs.




YOGA FOR SCOLIOSIS


Book Description




Yoga Adventure


Book Description

Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.




Core Yogas


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The Six Yogas of Naropa


Book Description

Tsongkhapa's commentary entitled A Book of Three Inspirations: A Treatise on the Stages of Training in the Profound Path of Naro's Six Dharmas is commonly referred to as The Three Inspirations. Anyone who has read more than a few books on Tibetan Buddhism will have encountered references to the Six Yogas of Naropa, a preeminent yogic technology system. The six practices—inner heat, illusory body, clear light, consciousness transference, forceful projection, and bardo yoga—gradually came to pervade thousands of monasteries, nunneries, and hermitages throughout Central Asia over the past five and a half centuries.




The Four Yogas


Book Description

Choose the Yoga path that best suits you, and you choose the way to know God. The philosophy of Yoga tells us that the root cause of our sorrows and suffering is loss of contact with our true Self. Our recovery is only possible by reestablishing contact with our innermost Self, the Reality of all realities, and by recognizing that knowledge of Self is our salvation. In this comprehensive guide, Swami Adiswarananda introduces the four spiritual paths of Yoga—Karma-Yoga, Bhakti-Yoga, Raja-Yoga and Jnana-Yoga—and what you can expect as an aspirant on each path. Covering the message and practice of each of the Yogas as well as philosophy and psychology, preparatory practices, common obstacles and ways to overcome them, this accessible book will prove invaluable to anyone wishing to follow a Yoga practice in order to realize the goal of Self-knowledge.




Tibetan Yogas of Body, Speech, and Mind


Book Description

Understanding how our actions words and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives he offers practices that work with the body speech or the mind—a collection of Tibetan yoga exercises visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together he says knowledge and regular meditation practice can alter our self-image and lead to a lighter more joyful sense of being. The stillness of the body the silence of speech and the spacious awareness of mind are the true three doors to enlightenment.




The Tibetan Yogas of Dream and Sleep


Book Description

Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."




Wisdom Of Yogas


Book Description

This book contains three in this volume. It contains 1. Bhakti Yoga 2. Raja Yoga 3. Karma Yoga Please note that this yoga system is very different from physical exercises of yoga.




Summary of Tenzin Wangyal's The Tibetan Yogas of Dream and Sleep


Book Description

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first step in dream practice is to recognize the great potential that dream has for the spiritual journey. Dreaming is thought to be unreal, but there is nothing more real than dream. #2 Ignorance is the basis of samsara, and the defining characteristic of ordinary beings. It is the ignorance of our true nature and the true nature of the world, and it results in entanglement with the delusions of the dualistic mind. #3 We become attached to even the smallest things, from a particular brand of soap to our hair being cut in a certain fashion. We develop religions, political systems, philosophies, and sciences. But no one is born with the belief that these things are wrong. #4 The root of our discontent is our innate ignorance and the desire for things to be other than they are. We believe that if we could change our circumstances, we would be happy. But the situation in which we find ourselves is only the secondary cause of our suffering.