Advanced Marathoning


Book Description

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.




Regional Approaches to Affordable Housing


Book Description

Do regional approaches to affordable housing actually result in housing production and, if so, how? Regional Approaches to Affordable Housing answers these critical questions and more. Evaluating 23 programs across the nation, the report begins by tracing the history of regional housing planning in the U.S. and defining contemporary big picture issues on housing affordability. It examines fair-share regional housing planning in three states and one metropolitan area, and follows with an appraisal of regional housing trust funds--a new phenomenon. Also assessed are an incentive program in the Twin Cities region and affordable housing appeals statutes in Massachusetts, Rhode Island, and Connecticut. The study looks at recent private-sector initiatives to promote affordable housing production in the San Francisco Bay area and Chicago. A concluding chapter proposes a set of best and second-best practices. Supplementing the report are appendices containing an extensive annotated bibliography, a research note on housing need forecasting and fair-share allocation formulas, a complete list of state enabling legislation authorizing local housing planning, and two model state acts.




Federal Register


Book Description




2020 Planner Yearly Monthly Weekly


Book Description

2020 Planner Yearly Monthly Weekly Book Details: Simple academic planner, Have a index for Easy to search the page Overview of the calendar 2020 to 2021 Yearly viewer table Monthly & Weekly planner : Planning for each month and each week planner big size 8.5" x 11" : 140 pages : Paperback : Matte Cover Best for gift : New Year , Christmas , Birthday , special occasion day This Planner, it suitable for yourself , office , business , teacher , student , school : do a work plan , time management, Schedule Organizer for events or activities




2020 Planner Yearly Monthly Weekly


Book Description

2020 Planner Yearly Monthly Weekly Book Details: Simple academic planner, Have a index for Easy to search the page Overview of the calendar 2020 to 2021 Yearly viewer table Monthly & Weekly planner : Planning for each month and each week planner big size 8.5" x 11" : 140 pages : Paperback : Matte Cover Best for gift : New Year , Christmas , Birthday , special occasion day This Planner, it suitable for yourself , office , business , teacher , student , school : do a work plan , time management, Schedule Organizer for events or activities




2020


Book Description

Features: half-letter size in 5,5, x 8,5 inches (similar to A5), 160 pages, durable softcover for professional or/and personal use big enough to write down everything you need (lined daily sections) durable binding to carry around in your bag the planning section and the calendar makes planning easier and more organized it comes in different elegant modern covers, just search by the author's name to see available copies a good idea for a gift This is the perfect monthly and weekly planner to start the year. It has simply designed interior pages and all the essential layouts you need to efficiently plan your week / day and keep track of your tasks and appointments. ................................................................................................................. Please look the interior of a planner with Amazon feature Look inside (available on computers and tablets). ................................................................................................................. Inside Pages: Monday start weeks 2020 calendar (year at a glance) with 2 additional blanc pages for important dates 2021 pages for the future planning 2-page monthly calendars 2-page horizontal lined weekly layout for daily planning with Notes section Different List pages at the end of a planner (Bucket List, Movies, Wish list, Books, Contacts, Password Log) Notes pages




2020 Planner Yearly Monthly Weekly


Book Description

2020 Planner Yearly Monthly Weekly Book Details: Simple academic planner, Have a index for Easy to search the page Overview of the calendar 2020 to 2021 Yearly viewer table Monthly & Weekly planner : Planning for each month and each week planner big size 8.5" x 11" : 140 pages : Paperback : Matte Cover Best for gift : New Year , Christmas , Birthday , special occasion day This Planner, it suitable for yourself , office , business , teacher , student , school : do a work plan , time management, Schedule Organizer for events or activities




2020


Book Description

Features: half-letter size in 5,5, x 8,5 inches (similar to A5), 160 pages, durable softcover for professional or/and personal use big enough to write down everything you need (lined daily sections) durable binding to carry around in your bag the planning section and the calendar makes planning easier and more organized it comes in different elegant modern covers, just search by the author's name to see available copies a good idea for a gift This is the perfect monthly and weekly planner to start the year. It has simply designed interior pages and all the essential layouts you need to efficiently plan your week / day and keep track of your tasks and appointments. ................................................................................................................. Please look the interior of a planner with Amazon feature Look inside (available on computers and tablets). ................................................................................................................. Inside Pages: Monday start weeks 2020 calendar (year at a glance) with 2 additional blanc pages for important dates 2021 pages for the future planning 2-page monthly calendars 2-page horizontal lined weekly layout for daily planning with Notes section Different List pages at the end of a planner (Bucket List, Movies, Wish list, Books, Contacts, Password Log) Notes pages




2020


Book Description

Features: half-letter size in 5,5, x 8,5 inches (similar to A5), 160 pages, durable softcover for professional or/and personal use big enough to write down everything you need (lined daily sections) durable binding to carry around in your bag the planning section and the calendar makes planning easier and more organized it comes in different elegant modern covers, just search by the author's name to see available copies a good idea for a gift This is the perfect monthly and weekly planner to start the year. It has simply designed interior pages and all the essential layouts you need to efficiently plan your week / day and keep track of your tasks and appointments. ................................................................................................................. Please look the interior of a planner with Amazon feature Look inside (available on computers and tablets). ................................................................................................................. Inside Pages: Monday start weeks 2020 calendar (year at a glance) with 2 additional blanc pages for important dates 2021 pages for the future planning 2-page monthly calendars 2-page horizontal lined weekly layout for daily planning with Notes section Different List pages at the end of a planner (Bucket List, Movies, Wish list, Books, Contacts, Password Log) Notes pages




2020


Book Description

Features: half-letter size in 5,5, x 8,5 inches (similar to A5), 160 pages, durable softcover for professional or/and personal use big enough to write down everything you need (lined daily sections) durable binding to carry around in your bag the planning section and the calendar makes planning easier and more organized it comes in different elegant modern covers, just search by the author's name to see available copies a good idea for a gift This is the perfect monthly and weekly planner to start the year. It has simply designed interior pages and all the essential layouts you need to efficiently plan your week / day and keep track of your tasks and appointments. ................................................................................................................. Please look the interior of a planner with Amazon feature Look inside (available on computers and tablets). ................................................................................................................. Inside Pages: Monday start weeks 2020 calendar (year at a glance) with 2 additional blanc pages for important dates 2021 pages for the future planning 2-page monthly calendars 2-page horizontal lined weekly layout for daily planning with Notes section Different List pages at the end of a planner (Bucket List, Movies, Wish list, Books, Contacts, Password Log) Notes pages