You Can Relieve Menstrual Problems
Author : Beryl Kingston
Publisher : Prentice Hall
Page : 126 pages
File Size : 44,91 MB
Release : 1980
Category : Menstruation disorders
ISBN : 9780139767951
Finding Relief
Author : Kimberley A Garcia
Publisher : Independently Published
Page : 0 pages
File Size : 32,88 MB
Release : 2023-09-13
Category :
ISBN :
Book Description
In the realm of womanhood, the monthly arrival of menstruation brings with it a unique set of experiences. While it's a natural and vital part of our reproductive system, it's no secret that it can also be accompanied by discomfort, pain, and frustration. For countless individuals, menstrual cramps, or dysmenorrhea, are an unwelcome companion during this time."Finding Relief" is here to change that narrative. This Book is your comprehensive companion on the journey to understanding, addressing, and ultimately conquering the discomfort associated with menstrual cramps. We believe that knowledge is power, and by gaining a deeper understanding of your body and the tools available to you, you can transform your monthly cycle into a period of comfort and empowerment. Throughout these pages, we will delve into the science behind menstrual cramps, exploring the physical and hormonal processes that underlie this common phenomenon. We will also uncover 10 Home Remedies To Relieve Menstrual Cramps. Whether you experience mild discomfort or severe pain, there is a solution waiting for you within these pages. We aim to empower you to take control of your menstrual health, offering you not only practical advice but also the confidence to navigate your menstrual cycle with grace and resilience. It's time to break free from the chains of discomfort and reclaim your life during your period. Let's embark on this journey together, discovering the strategies that will make your menstrual cycle not just bearable but empowering. It's time to take charge of your menstrual health and live your life to the fullest, every day of the month.
You Can Have a Better Period
Author : Le'Nise Brothers
Publisher : Watkins Media Limited
Page : 212 pages
File Size : 31,60 MB
Release : 2022-03-08
Category : Health & Fitness
ISBN : 1786786206
Book Description
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
The Palgrave Handbook of Critical Menstruation Studies
Author : Chris Bobel
Publisher : Springer Nature
Page : 1041 pages
File Size : 24,90 MB
Release : 2020-07-24
Category : Social Science
ISBN : 9811506140
Book Description
This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
How to Deal with Menstrual Cramps: Natural Remedies to Stop Period Pains without Medication
Author : Erika Robinson
Publisher : Erika Robinson
Page : 30 pages
File Size : 25,80 MB
Release :
Category : Health & Fitness
ISBN :
Book Description
When you have tried different organic and prescription options, but you are still experiencing such excruciating pains, menstrual cramps become a real problem. It takes all your precious time and keeps you busy looking for options to relieve the pain. Menstrual cramps can be frustrating and discomforting. The anxiety attached to cramp and its medication is also overwhelming. The good news is that there are specific effective herbs and essential oils women have used all over the world to relieve cramps successfully. This book features the best of those herbs and provides a guide for the use of essential oil effectively to have a pain-free menstrual cycle. Additionally, this book offers information on the lifestyle, supplements, or food changes you have to make to prevent menstrual cramps. Tags: menstrual cramp, menstrual cramp relief, medicine for menstrual cramps, menstrual cramp essential oil, menstrual cramps but no period, how to stop menstrual cramps, natural remedies for menstrual cramps, foods that help with menstrual cramps
The Mayo Clinic Book of Home Remedies
Author : Mayo Clinic
Publisher : Oxmoor House
Page : 0 pages
File Size : 35,62 MB
Release : 2010-10-26
Category : Health & Fitness
ISBN : 9781603201599
Book Description
Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Dr. Susan's Solutions
Author : Susan M. Lark
Publisher :
Page : pages
File Size : 36,57 MB
Release : 2013-01-01
Category :
ISBN : 9781939013798
Book Description
Menstrual cramps and pain affect millions of women, yet for most women relief is limited to over the counter medications or prescription drugs for severe pain. Susan M. Lark M.D., one of the most respected and loved alternative health physicians, shares her patient tested, all natural treatment program for the relief of menstrual cramps and pain in her dynamic and helpful new book, Be Menstrual Cramps Free!. Comments from Dr. Lark "As a physician practicing women's health care and preventive medicine, I have worked with many thousands of women who have suffered from menstrual cramps and menstrual pain. Menstrual cramps can really affect a woman's ability to function anywhere from a day to more than a week each month. I have been thrilled to see so many of my patients benefit and gain significant relief from cramping and pain with my all natural treatment program. I have written this book to share my treatment program with you. In my book I discuss the causes, symptoms and diagnosis of menstrual cramps and pain. I provide you with a workbook that will help you evaluate your symptoms and risk factors and have even included a complete treatment chart for menstrual cramps and low back pain that will tell you which treatments to best use for your particular symptoms. These resources are quick and easy to use and will save you countless hours of work on your own. I also share with you my menstrual cramp relief diet including delicious recipes, menus and meal plans that my patients have found to be extremely beneficial. I discuss the most powerful and effective vitamins, minerals, and herbs to use for menstrual cramps and low back pain. I have included programs on stress reduction, exercise, acupressure massage, deep breathing exercises, and stretches that are specifically helpful for menstrual cramps and low back pain. I have also included a chapter on drug therapies so that you can be fully informed about the most effective drug treatments as well as the side effects to watch out for with medications."
Dealing with Period Cramps
Author : Dr Rita Brooks
Publisher : Independently Published
Page : 0 pages
File Size : 50,59 MB
Release : 2022-10-12
Category :
ISBN :
Book Description
Over half of women who menstruate experience period pain (dysmenorrhea) for one to two days every month. And even though period pain can mean headaches or general discomfort, the pain is typically caused by menstrual cramps. Menstrual cramps happen when your uterus contracts to shed its lining, also known as the uterine lining. It's common to feel discomfort around your abdomen, lower back, and thighs when you're menstruating. During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you'll experience cramps, which means your muscles are at work. Some people may also experience: nausea vomiting headaches diarrhea There can be many reasons for period pain, and if you experience chronic painful periods, it's only natural to wonder why. Maybe you're the only woman in your family who gets severe cramps. Maybe your painful periods didn't start until your 20s. Whatever your situation, a doctor can help you understand why you get painful cramps every month. Some of the most common causes of painful periods are: PMS (premenstrual syndrome) PMDD (premenstrual dysphoric disorder) Fibroids Ovarian cysts PID (pelvic inflammatory disease) Endometriosis Adenomyosis Dealing with menstrual cramps every month can be as frustrating as it is painful. The good news is there are many remedies that might help you relieve period cramps. It's important to remember that these techniques won't always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain. Want to discover more? Grab a copy of this book now.
Estrogen's Storm Season
Author : Jerilynn C. Prior
Publisher : CeMCOR (Centre for Menstrual Cycle and Ovulation Research)
Page : 306 pages
File Size : 46,96 MB
Release :
Category : Health & Fitness
ISBN : 0973827521
Book Description
Dialysis Access Management
Author : Steven Wu
Publisher : Springer Nature
Page : 379 pages
File Size : 18,9 MB
Release : 2021-01-20
Category : Medical
ISBN : 3030529940
Book Description
This updated volume covers the basic principles and practice of dialysis access management. To cover the latest trends and evidence from clinical trials, new chapters on the management of cephalic arch stenosis and swing zone stenosis, the role of drug eluting balloon in dialysis access interventions, the management of central vein stenosis, endovascular creation of AVF, and the management of steal syndrome have been included. Dialysis Access Management gives readers a step-by-step guide to endovascular interventions with special emphasis on the principles and rationale behind these approaches. This book is an essential text for residents, fellows, and physicians who are learning or practicing in dialysis, especially in the fields of nephrology, radiology, surgery, and vascular medicine.
