You Can't Run


Book Description

"He would say to me, ‘You can’t stop me – no one can!’ There was no let-up from his evil. I knew he would never stop, so I just had to do what I could to survive." Mandy Thomas was just 18 when she met the man who would change her life forever. She was soon under his spell – and then her real nightmare began. Mandy found herself part of a cruel and violent relationship that she couldn’t escape. Until one day he went too far... You Can’t Run is Mandy’s searingly honest and moving true story.




You Can't Run Away from You


Book Description




We Can't Run Away From This


Book Description

What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too? In We Can't Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to really think about our kit, food and travel, and to identify simple changes we can make to our running and wider lives. But Damian also asks if concentrating on our individual footprints (pun unintended) is really the answer. We can't run away from this any more, and this book will give every runner ideas about how to live and exercise more sustainably.




Can’t Run (A Nora Price FBI Suspense Thriller—Book One)


Book Description

FBI agent Nora Price is haunted by the childhood memory of being abducted with her sister by a notorious serial killer—and escaping while her sister was never found. When a case eerily similar to her own arises, Nora is determined to see if it’s the same killer—and if her sister is still alive… “This is an excellent book… When you start reading, be sure you don’t have to wake up early!” —Reader review for The Killing Game ⭐⭐⭐⭐⭐ CAN’T RUN is book #1 in a new series by #1 bestselling mystery and suspense author Kate Bold, whose bestseller NOT ME (a free download) has received over 1,500 five star ratings and reviews. A page-turning and harrowing crime thriller featuring a brilliant and tortured FBI agent, the NORA PRICE series is a riveting mystery, packed with non-stop action, suspense, twists and turns, revelations, and driven by a breakneck pace that will keep you flipping pages late into the night. Fans of Rachel Caine, Teresa Driscoll, and Robert Dugoni are sure to fall in love. Future books in the series are now available. “This book moved very fast and every page was exciting. Plenty of dialogue, you absolutely love the characters, and you were rooting for the good guy throughout the whole story… I look forward to reading the next in the series.” —Reader review for The Killing Game ⭐⭐⭐⭐⭐ “Kate did an amazing job on this book and I was hooked from the first chapter!” —Reader review for The Killing Game ⭐⭐⭐⭐⭐ “I really enjoyed this book. The characters were authentic, and I see the bad guys as something we hear about daily on the news... Looking forward to book 2.” —Reader review for The Killing Game ⭐⭐⭐⭐⭐ “This was a really good book. The main characters were real, flawed and human. The story went along quickly and wasn't mired in too many unnecessary details. I really enjoyed it.” —Reader review for The Killing Game ⭐⭐⭐⭐⭐ “Alexa Chase is headstrong, impatient, but most of all brave with a capital B. She never, repeat never, backs down until the bad guys are put where they belong. Clearly five stars!” —Reader review for The Killing Game ⭐⭐⭐⭐⭐ “Captivating and riveting serial murder with a twist of the macabre… Very well done.” —Reader review for The Killing Game ⭐⭐⭐⭐⭐ “WOW what a great read! Talk about a diabolical killer! Really enjoyed this book. Looking forward to reading others by this author as well.” —Reader review for The Killing Game ⭐⭐⭐⭐⭐ “Page turner for sure. Great characters and relationships. I got into the middle of this story and couldn’t put it down. Looking forward to more from Kate Bold.” —Reader review for The Killing Game ⭐⭐⭐⭐⭐ “Hard to put down. It has an excellent plot and has the right amount of suspense. I really enjoyed this book.” —Reader review for The Killing Game ⭐⭐⭐⭐⭐ “Extremely well written, and well worth buying and reading. I can't wait to read book two!” —Reader review for The Killing Game ⭐⭐⭐⭐⭐




Wired to Run


Book Description

Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics. Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put a couple of miles on your running shoes and then think things like, Boy, this feels good. I could go all day long. Then you do. Or at least try to. Running and addiction--as in running addiction--do indeed go together like chocolate and peanut butter, as Wired to Run makes so perfectly clear. Written by Scoop Skupien, a habitual runner for the past 30 years and the founder of Runaholics Anonymous, Wired to Run is a humorous trip through the world of runaholics and a host of issues that the running obsessed can't quite leave in their dust. It's a good-natured satire of healing groups that will keep readers--whether they're runners or run enablers--laughing page after breathless page. Central to the book and the whole online Runaholics Anonymous organization is Skupien's 12-Step program for recognizing and dealing with this mental and very physical disorder. From We admit that we are powerless over running to We reach the Pinnacle: the ability to run in moderation, the self-help style mixes laughs with actual training tips and other helpful advice. The combination-along with hilarious analysis of six different running types that encompass just about anyone who's ever broken a sweat--pokes great fun at runners, their odd habits, and their running rituals. It's definitely fun on the run!




Snakes Can't Run


Book Description

An epic of New York Chinatown noir in the vein of George Pelecanos and Richard Price, this is the riveting sequel to the highly acclaimed This Is a Bust It's a hot summer in New York's Chinatown in 1976 and Robert Chow, the Chinese-American detective son of an illegal immigrant, takes on a new breed of ruthless human smugglers— snakeheads—when two bodies of smuggled Chinese are found dead under the Brooklyn Bridge underpass. But as Robert comes closer to finding some answers, he discovers a dark secret in his own family's past...




Exercised


Book Description

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it




Born to Run


Book Description

“Writing about yourself is a funny business…But in a project like this, the writer has made one promise, to show the reader his mind. In these pages, I’ve tried to do this.” —Bruce Springsteen, from the pages of Born to Run In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl’s halftime show. The experience was so exhilarating that Bruce decided to write about it. That’s how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humor, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as “The Big Bang”: seeing Elvis Presley’s debut on The Ed Sullivan Show. He vividly recounts his relentless drive to become a musician, his early days as a bar band king in Asbury Park, and the rise of the E Street Band. With disarming candor, he also tells for the first time the story of the personal struggles that inspired his best work, and shows us why the song “Born to Run” reveals more than we previously realized. Born to Run will be revelatory for anyone who has ever enjoyed Bruce Springsteen, but this book is much more than a legendary rock star’s memoir. This is a book for workers and dreamers, parents and children, lovers and loners, artists, freaks, or anyone who has ever wanted to be baptized in the holy river of rock and roll. Rarely has a performer told his own story with such force and sweep. Like many of his songs (“Thunder Road,” “Badlands,” “Darkness on the Edge of Town,” “The River,” “Born in the U.S.A.,” “The Rising,” and “The Ghost of Tom Joad,” to name just a few), Bruce Springsteen’s autobiography is written with the lyricism of a singular songwriter and the wisdom of a man who has thought deeply about his experiences.




The Creative Business Guide to Running a Graphic Design Business (Updated Edition)


Book Description

The go-to guide for graphic designers who want to run their own shop and improve their bottom line. First published in 2001, The Creative Business Guide to Running a Graphic Design Business set long-needed standards as the first comprehensive management manual for the graphic design industry. Now brought up-to-date, it describes current, best-practice procedures for firms of all sizes operating in an industry that is both fast-evolving and increasingly competitive.




How to Run a Personal Record


Book Description

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.