Your Atomic Self


Book Description

What do atoms have to do with your life? In Your Atomic Self, scientist Curt Stager reveals how they connect you to some of the most amazing things in the universe. You will follow your oxygen atoms through fire and water and from forests to your fingernails. Hydrogen atoms will wriggle into your hair and betray where you live and what you have been drinking. The carbon in your breath will become tree trunks, and the sodium in your tears will link you to long-dead oceans. The nitrogen in your muscles will help to turn the sky blue, the phosphorus in your bones will help to turn the coastal waters of North Carolina green, the calcium in your teeth will crush your food between atoms that were mined by mushrooms, and the iron in your blood will kill microbes as it once killed a star. You will also discover that much of what death must inevitably do to your body is already happening among many of your atoms at this very moment and that, nonetheless, you and everyone else you know will always exist somewhere in the fabric of the universe. You are not only made of atoms; you are atoms, and this book, in essence, is an atomic field guide to yourself.




Your Atomic Self


Book Description

Looks at the atoms that compose the human body and the role that they play in the workings of the world and the universe.




Atomic Habits


Book Description

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.




Atomic Thoughts


Book Description

Atomic Thoughts is an inspirational personal development and self-help book to guide people to realize power of their tiny thoughts, which can enhance their brain fitness and increase will power. Dr. Gurudas Bandyopadhyay, has shown in simple steps how people can master their mindset, citing personal stories with strong conviction. Actionable takeaways are stated in clear terms at end of each step to help readers to practice what is learnt. Readers will never be the same person if they read the book earnestly and follow the instructions. Capture and Analyze Thoughts, Think positives and Build Your Routine with positive Mindset, Follow Self-Care Codes and Improve Mental Capital; Skyrocket your growth in Simple 4 Steps! The self-care codes highlighted herein are easy to follow and develop self-confidence and improving psychological capabilities. People mostly lack self-confidence and quit trying for success. It is common tendency of human mind to stay in peace and not getting engaged in challenging tasks. But a stitch in time may make life easier and fulfilling in the long run. It is better to learn and develop your mind now than to repent in future. It is a no-brainer offer. Pick a copy almost free and just start reading it NOW. Jot down action points and go on. You will change and cannot remain as the same person. This book primarily aims to form your mental toughness so that you do not look back in despair rather look ahead always with strong determination. As you will remain engaged with positive mindset, your strengths will be strengthened. As food is for physical health, so reading is for mental health. Go through the four steps as stated in this book, look inside the summary at end of each chapter and enjoy healthy, happy, prosperous, and meaningful life.




Atomic Habits Summary (by James Clear)


Book Description

SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.




Tiny Habits


Book Description

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.




Etiquette: The Least You Need to Know


Book Description

"You never get a second chance to make a first impression." Have you ever heard this saying? Before we get a chance to say a word, our gestures and manners have already spoken for us. Though some of the rules of good manners change, others remain constant. This book is about the constants: the least you need to know to make a good first impression. As Clarence Thomas once said, "Good manners will open doors that the best education cannot." Use this book as a master key to open those doors.




Be Your Future Self Now


Book Description

This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future-Self? That question may seem trite. But it’s literally the answer to all of your life’s questions. It’s the answer to what you’re going to do today. It’s the answer to how motivated you are, and how you feel about yourself. It’s the answer to whether you’ll distract yourself on social media for hours, whether you’ll eat junk food, and what time you get up in the morning. Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self. Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you’ll be able to imagine a different and better Future-Self than you currently can. It’s not only useful to see your Future-Self as a different person from who you are today, but it is also completely accurate. Your Future-Self will not be the same person you are today. They will see the world differently. They’ll have had experiences, challenges, and growth you currently don’t have. They’ll have different goals and priorities. They’ll have different habits. They’ll also be in a different world—a world with different cultural values, different technologies, and different challenges.




Stop Overthinking


Book Description

◆ Do you want to declutter your mind, overcome negativity?◆ Do you want to develop mental toughness and focus on achieving your goals?◆ Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.?◆ Do you easily get stressed out?◆ Having problems on sleeping? ◆ Well we have the solution for you! Ever heard of Cognitive Behavioral Therapy? ◆ If yes, then keep reading... Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7. To gain self-confidence, self-discipline must be developed Self-discipline is important. There is no doubt about it-when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. In book 1 we will discuss the following topics: How to stop overthinking Improve your life Positive attitude and effective tips to change negative thinking Become a positive thinker: start with your body Challenge your thoughts Practicing positive mindfulness Self confidence How to manage stress, anxiety, and depression How to create habits to stop worrying. Simple daily practices to overcome procrastination Additional ways to naturally heal depression In book 2 we will discuss the following topics: What is self-discipline How to develop self-discipline Motivation How to manage your time productive efficiently Improving focus and concentration Build mental toughness Build routines and habits for ultimate self-discipline Being self-disciplined Gratification and how to delay it In book 3 we will discuss the following topics: Identifying the problem Routine to train your mind Master and train happiness Strategies to eliminate problems Identifying problems and setting goals The Behavioral side of CBT mindfulness Procrastination Worry, fear and anxiety Insomnia, keep calm and manage excessive anger Retrain your brain, Panic attacks, stress and intrusive thoughts Automatic negative thoughts (ANTs) How to take control and choose to be aware ... and much more What are you waiting for? Don't wait anymore, press the buy now button and get started.




What to Say When You Talk to Your Self


Book Description

Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life