Author : Sheldon Zablow, M.D.
Publisher : Hybrid Global Publishing
Page : 250 pages
File Size : 11,67 MB
Release : 2021-05-21
Category : Health & Fitness
ISBN : 1948181878
Did you know the synthetic B-vitamins found in supplements cannot be absorbed well or easily converted into the bioactive forms our cells use? Even other vitamins can’t work well if there is not enough of the naturally occurring B forms called vitamers. For example, without B vitamers, taking vitamin D won't prevent osteoporosis. Learn how the naturally occurring vitamers DO work and why, and start on your pathway to healthy living and longevity today!
Author : Michael Janson
Publisher : Arcadia Press (NH)
Page : 240 pages
File Size : 41,89 MB
Release : 1996
Category : Health & Fitness
ISBN : 9780964923690
THE VITAMIN REVOLUTION, $22.95, Arcadia Press, is a breakthrough in simplifying the sometimes bewildering world of dietary supplements. If you have been confused by news reports, marketing claims & government regulations, this book clarifies the information with examples of prevention & treatment programs based on Dr. Janson's 19 years of medical practice. This is a straightforward, easy-to-understand book with practical advice for enhancing health & longevity. Dietary supplements may help you feel better, live longer, & avoid medications or surgery. Dr. Janson has been a leader in the medical use of supplements & this book puts his experience to work for you. You will find it a useful reference that you can turn to again & again. THE VITAMIN REVOLUTION has the latest on well-known nutrients, such as vitamins C & E, plus information on phytochemicals, amino acids, minerals & fats. You will discover how to control free radicals to look & feel younger. This book offers specifics about available supplements, dosage forms & common doses for treatment & prevention. In this book, Dr. Janson's clear, practical advice will make it easy for you to take charge of your health. Available from Quality Books, Baker & Taylor, & Arcadia Press, P.O. Box 205, Greenville, NH 03048. Telephone: 800-398-8851.
Author : Philip Lee Miller, M.D.
Publisher : Bantam
Page : 416 pages
File Size : 29,38 MB
Release : 2007-12-18
Category : Health & Fitness
ISBN : 0307418510
For the first time the lay public can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the world’s largest, most respected organization dedicated to anti-aging research. Working with the Life Extension Foundation, renowned anti-aging physician Philip Lee Miller shows you how to retain your physical health and vigor, mental clarity, and youthful appearance–for life. This groundbreaking book translates cutting-edge anti-aging advances into a practical, easy-to-use program that will maximize your chances of living not only a long life–but a healthy, vibrant life. Drawing on his own clinical experience as well as the latest research from the Life Extension Foundation, Dr. Miller demystifies the aging process and provides you with: •Detailed strategies integrating the most advanced mainstream therapies with nutrients, hormones, and holistic approaches from around the world •A comprehensive plan to protect yourself from cancer, heart disease, arthritis, and Alzheimer’s disease at the cellular level by controlling inflammation and oxidation–two degenerative processes that cause us to age prematurely •A guide to individualizing this lifesaving program, including the Longevity Diet for maximum vitality and effortless weight loss and a unique supplement regimen–plus how to use medical tests to monitor your progress •An inspiring vision of the future of life extension science and what your future will be like without disease, premature death and aging–with novel strategies to help you get there This far-reaching anti-aging program will change your life forever. Like many of Dr. Miller’s patients, your physical and mental health will actually soar as you age chronologically. Your new longer, healthier life begins now as you embark on The Life Extension Revolution.
Author : Jonny Bowden
Publisher : Fair Winds Press
Page : 275 pages
File Size : 40,30 MB
Release : 2019-03-26
Category : Health & Fitness
ISBN : 1631596500
You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Author : Valter Longo
Publisher : Penguin
Page : 322 pages
File Size : 20,88 MB
Release : 2018-01-02
Category : Health & Fitness
ISBN : 0525534075
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Author : Ray Kurzweil
Publisher : Rodale Books
Page : 482 pages
File Size : 19,98 MB
Release : 2010-12-21
Category : Self-Help
ISBN : 1605296724
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification. This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.
Author : Mark Liponis
Publisher : Hachette+ORM
Page : 320 pages
File Size : 49,39 MB
Release : 2007-09-17
Category : Health & Fitness
ISBN : 0316026247
Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- "How Fast Are You Aging?" -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States
Author : Eberhard Kronhausen
Publisher : William Morrow
Page : 628 pages
File Size : 10,90 MB
Release : 1990-06
Category : Health & Fitness
ISBN : 9780688094263
The unique top performance and longevity program followed by celebrities such as Clint Eastwood, Shirley MacLaine, and Sylvester Stallone. This scientifically formulated program outlines the use of vitamins as antioxidants to fight the buildup of disease-causing free radicals in the body and to promote an optimal level of good health and longevity.
Author : Rick MARZ
Publisher :
Page : 115 pages
File Size : 22,36 MB
Release : 2017-03-12
Category :
ISBN : 9781973182337
This is not just another vitamin book.This book gives you a more in depth look at the power behind these dietary supplements and the surprising results obtained from their use.Numerous studies are cited that elaborate and confirm the efficacy of these supplements.These studies from the Linus Pauling Institute, Pub Med and many other reputable publications are mentioned in this bookWe all owe a debt of gratitude to these great scientists who spent their lives researching these supplements, making some remarkable discoveries, increasing our nutrient knowledge and making our lives potentially much better.They are all a gift to mankind.From amino acids and B12-- to Zinc----,no matter what your current knowledge of supplements is --you will benefit from this reading.This book explains the complexity of vitamins and their ability to help the body heal itself when taken properly and can also help you to maximize your health and minimize your illnesses...The miracle of the body is that it can and will heal itself .We all need to fortify and strengthen our immune systems. With this book you can achieve a healthy, optimal, quality of life we all deserve.
Author : Professor Norman Ratcliffe
Publisher :
Page : 154 pages
File Size : 12,59 MB
Release : 2012-05-01
Category : Health & Fitness
ISBN : 9781907962615
This book: 1 Tackles the "Vitamin Dilemma" of whether "To Take Or Not To Take" which faces most people following conflicting advice in the media. 2 Gives a clear scientific analysis of the latest research which shows that the majority of people require different supplements at different stages in their lives. 3 Provides supplement recommendations for different life stages, from pregnancy to old age, and also for smokers, drinkers, diabetics, etc. Professor Norman Ratcliffe is a Fellow of the Royal Society of Medicine and has published over 200 books and research papers on immunology, cancer, influenza, tropical diseases and MRSA. Five years ago Professor Ratcliffe decided to produce a comprehensive but easily accessible book on health and fitness to help people of all different ages lead more healthy and fulfilling lives; the result of this five year project is the 'It's Your Life' series of books. There are six books in the series; five of these offer advice in specific areas, whilst the sixth - It's Your Life: End the confusion from inconsistent health advice - includes all of the advice given in the rest of the series.
