Author : Gary R. McClain
Publisher : Penguin
Page : 380 pages
File Size : 43,27 MB
Release : 2000-11-01
Category : Social Science
ISBN : 9780028639581
Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.
Author : Matthew/M Edward/E Belair
Publisher :
Page : 234 pages
File Size : 46,39 MB
Release : 2017-03-18
Category :
ISBN : 9781942688204
Zen Athlete demystifies the art of mental training, flow and peak performance. At it's core Zen Athlete is a practical guide to self mastery. It is designed to empower world class athletes, leaders, executives, peak performance junkies and knowledge seekers with tried and tested strategies for achieving your highest potential in all areas of life. The code to super human performance has been cracked! Learn the secrets to using your passion as a catalyst to develop your mind, body and spirit. Here are some of the powerful and timeless lessons that are contained within: -How to use the Zen Performance model to achieve excellence in sport and life-How to get into the "Zone" or "Flow" state quickly and easily -How to quickly and easily uncover your limiting beliefs and program new empowering beliefs-How to program your mind to achieve anything you want-Little known techniques for unlocking dormant potential, achieving mental clarity and inner knowing-Simple and practical wisdom for taking care of the body, building super human strength, focus and sensory abilities-Learn the blueprint for harnessing the power of visualization to learn skills, heal your body and manifest your reality-19 Powerful questions to uncover who you truly are-Timeless Zen principles for living a balanced life, knowing yourself, and reaching enlightenmentThis is just the tip of the iceberg. View the chapters and head to www.ZenAthlete.com to experience more training"Within a month of reading and applying Zen Athlete's practical and user-friendly techniques, I set two world records!"-Brodie Carmichael (Freestyle Motocross Rider)
Author : Sergio Rijo
Publisher : SERGIO RIJO
Page : 155 pages
File Size : 11,65 MB
Release : 2023-07-31
Category : Body, Mind & Spirit
ISBN :
"The Wild Within: Embracing Discomfort for Health, Growth, and Happiness" takes readers on a transformative journey through the power of embracing discomfort. In this thought-provoking book, readers will delve into the evolutionary clues that explain why discomfort is an integral part of human nature. From our ancestors' ability to thrive amidst challenges in the wild to the adaptability of the human mind, this book offers deep insights into the adaptive nature of discomfort. Explore how embracing discomfort can lead to remarkable personal growth and foster mental and physical well-being. Uncover the hidden costs of a sheltered life and the untapped potential of discomfort in unleashing resilience and creativity. Learn from Japanese practices for building champion athletes and the connection between mortality and fulfillment, gaining valuable wisdom from different cultures and belief systems. Throughout the book, readers will be inspired by the stories of courageous individuals who have embraced discomfort to achieve extraordinary feats and break through their limits. Discover the science behind the brain's response to challenges and how to rewire it for resilience and well-being. Embrace alternative healing practices and explore how discomfort can lead to transformative healing experiences. "The Wild Within" goes beyond the individual level, showcasing the ripple effect of personal growth on society. Readers will learn how embracing discomfort can create positive change in institutions, promote environmental stewardship, and lead to a more compassionate and empathetic world. The book calls readers to action, encouraging them to integrate discomfort as a catalyst for a thriving and fulfilling future. By cultivating a growth mindset, reconnecting with nature, and honoring their intuition, readers can embrace the wild within and unlock their full potential for health, growth, and happiness. "The Wild Within: Embracing Discomfort for Health, Growth, and Happiness" is a must-read for anyone seeking personal transformation, a deeper connection to the natural world, and a more meaningful and fulfilling life. Whether you're looking to overcome challenges, find inspiration, or create positive change in the world, this book will guide you on a transformative journey of embracing discomfort and unleashing your untamed potential.
Author : Jacky Sach
Publisher : Simon and Schuster
Page : 420 pages
File Size : 27,87 MB
Release : 2011-12-15
Category : Philosophy
ISBN : 1605505110
Do you find yourself restless and distracted by the hustle and bustle of the modern world? Have you sought comfort in possessions and acclaim only to be disappointed by their emptiness? If so, you are not along. The Everything Zen Book introduces you to thousands of years of ancient teachings that can help you achieve inner peace and unity with the world around you. Whether you are at home or in the office, this easy-to-follow guide shows you how to apply ancient Zen principles to every area of your life—from relationships and your career to artistic expression and your health.
Author : Marek T Komar
Publisher : Mk Publishing
Page : 226 pages
File Size : 30,6 MB
Release : 2021-01-14
Category :
ISBN : 9781777519100
The path of mental mastery is difficult and mysterious, which is why few finish the journey. Mind without Mind is about unlocking your greatest asset - your mind. Free workbook download with purchase.
Author : Andrew Cooper
Publisher : Shambhala Publications
Page : 180 pages
File Size : 27,40 MB
Release : 1998-04-20
Category : Philosophy
ISBN :
Our ancestors believed that sports were a gift of the gods--that they were potent rituals, which, if performed correctly, would placate unseen powers, honor departed heroes, or improve the harvests.This book explores this inner dimension of sports, drawing from mythology, the history of religion, observations on popular culture, and a wonderful array of anecdotes about the world's most accomplished athletes.
Author : Jim Parry
Publisher : Routledge
Page : 257 pages
File Size : 38,52 MB
Release : 2011-04-12
Category : Psychology
ISBN : 1136893806
This book provides an inter-disciplinary examination of the relationship between sport, spirituality and religion. It covers a wide-range of topics, such as prayer and sport, religious and spiritual perspectives on athletic identity and ‘flow’ in sport, theological analysis of genetic performance enhancement technologies, sectarianism in Scottish football, a spiritual understanding of sport psychology consultancy in English premiership soccer and how Zen may be useful in sports performance and participation. As modern sport is often intertwined with commercial and political agendas, this book also provides an important corrective to the “win at all costs” culture of modern sport, which cannot always be fully understood through secular ethical inquiry. This is a unique and important addition to the current literature for a wide-range of fields including theology and religious studies, psychology, health studies, ethics and sports studies.
Author : Scott Jurek
Publisher : A&C Black
Page : 274 pages
File Size : 33,10 MB
Release : 2013-01-01
Category : Cooking
ISBN : 1408833409
An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Author : Shane Alton Eversfield
Publisher :
Page : 0 pages
File Size : 36,36 MB
Release : 2004-04
Category : Sports & Recreation
ISBN : 9781891369438
Zendurance is a guide to transforming endurance athletics -- particularly triathlon -- into a viable practice for meaningful growth, physically, mentally, and spiritually. Are you ready to improve the quality of your training and racing through the Zen approach of effortless power? Do you want to experience that same genuine clarity, compassion, and calm presence continuously -- in your athletics, relationships, family, and occupation? Book jacket.
Author : George Mumford
Publisher : National Geographic Books
Page : 0 pages
File Size : 42,64 MB
Release : 2016-03-15
Category : Sports & Recreation
ISBN : 1941529259
“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford
