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365 Ways to Feel Better

Author : Eve Menezes Cunningham

Publisher : Grub Street Publishers

Page : 273 pages

File Size : 48,17 MB

Release : 2017-05-30

Category : Medical

ISBN : 1473892813

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Book Description

“Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year” (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. “This book will transform your life. Radical self-care in easy baby steps, what’s not to love?” —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere “A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style.” —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching



365 Ways to Live Generously

Author : Sharon Lipinski

Publisher : Llewellyn Worldwide

Page : 413 pages

File Size : 20,13 MB

Release : 2017-01-08

Category : Body, Mind & Spirit

ISBN : 0738751316

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Book Description

"Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.



365 Ways to Get a Good Night's Sleep

Author : Ronald L Kotler

Publisher : Adams Media

Page : 0 pages

File Size : 32,69 MB

Release : 2009-11-18

Category : Health & Fitness

ISBN : 9781605501017

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Book Description

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!



The Book of Light

Author : Mikaela Katherine Jones

Publisher : Conari Press

Page : 256 pages

File Size : 21,50 MB

Release : 2018-03-01

Category : Self-Help

ISBN : 1633410811

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Book Description

Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.



365 Ways to Beat Stress

Author : Adam Gordon

Publisher : Watkins

Page : 185 pages

File Size : 14,87 MB

Release : 2019-04-16

Category : Self-Help

ISBN : 1786782502

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Book Description

No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.



365 Ways to Raise Your Frequency

Author : Melissa Alvarez

Publisher : Llewellyn Worldwide

Page : 216 pages

File Size : 12,45 MB

Release : 2012-01-08

Category : Body, Mind & Spirit

ISBN : 0738727768

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Book Description

Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: How to identify your present frequency and build a foundation for growth Simple exercises for letting go of the negative energy that lowers your frequency Techniques for interpreting messages from your spirit guides Creative ways to use crystals, stones, and colors to attract positive energy



365 Ways to Love Your Child

Author : Julie Lavender

Publisher : Revell

Page : 160 pages

File Size : 29,2 MB

Release : 2020-10-20

Category : Religion

ISBN : 1493427938

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Book Description

Growing up in a financially strapped, South Georgia farming family, Julie Lavender learned to appreciate small yet meaningful affirmations of love when her parents found ways to visibly demonstrate their feelings. Later, when she had her own children, Julie delighted in finding creative ways to express her love for them, as well as for the children whose lives she touched through teaching school and volunteering in the children's ministry at her church. In 365 Ways to Love Your Child, Julie encourages moms, dads, and anyone who works with children to show kids every day with simple but meaningful gestures and activities how very much they are loved. Join Julie in expressing tangible acts of love to show your kids they are valued by their parents and, most especially, by God.



365 Ways to be More Stoic

Author : Tim Lebon

Publisher : John Murray One

Page : 220 pages

File Size : 49,50 MB

Release : 2022-11-10

Category : Philosophy

ISBN : 152939046X

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Book Description

HAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL 365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks. Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.



Everyday Confident

Author : Jane Garton

Publisher : Spruce

Page : 0 pages

File Size : 37,57 MB

Release : 2011-05-16

Category : Self-Help

ISBN : 9781846013348

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Book Description

In a world where stresses and pressures mount all too easily, it can be hard to find the strength to assert yourself. Whether at work, at home or with your friends, feeling confident and comfortable within yourself is the key to success. Everyday Confident helps to lay the foundations for a bolder, brighter you with practical tips on exercise and relaxation, and choice words from respected confidence gurus. With daily prompts and motivations for creating new mindsets and building self-belief, each tip encourages you to focus on your strengths and be mindful of self-doubt. So give your ego a boost and your inner strength a workout. Everyday Confident is your step-by-step guide to radiating confidence.



365 Ways to Save Time

Author : Lucy H. Hedrick

Publisher : Hearst Communications

Page : 210 pages

File Size : 45,49 MB

Release : 1992

Category : Family & Relationships

ISBN : 9780688117511

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Book Description

Gives hints and strategies for time management and organization.