Body Insight
Author : Gary Salinger
Publisher :
Page : 160 pages
File Size : 14,48 MB
Release : 2002-01-01
Category :
ISBN : 9780972388207
The Body Book
Author : Cameron Diaz
Publisher : HarperCollins
Page : 250 pages
File Size : 33,43 MB
Release : 2015-12-29
Category : Health & Fitness
ISBN : 0062482882
Book Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Awakening Intuition
Author : Mona Lisa Schulz, M.D., Ph.D.
Publisher : Harmony
Page : 418 pages
File Size : 15,38 MB
Release : 1999-04-20
Category : Body, Mind & Spirit
ISBN : 0609804243
Book Description
In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.
Killer Insight
Author : Victoria Laurie
Publisher : Penguin
Page : 308 pages
File Size : 31,57 MB
Release : 2006-09-05
Category : Fiction
ISBN : 9780451219336
Book Description
When her relationship with FBI agent Dutch Rivers skids to a halt, Abby Cooper is fully aware that a wedding isn’t the best post-breakup scenario. But when a friend from the Mile High City finds herself short one bridesmaid, it doesn’t take a professional psychic to see the opportunity for a much-needed getaway. High altitudes can be healing, and Abby reunites with friends—especially her childhood crush Duffy McGinnis, now town sheriff...not to mention tall, dark, and yummy. But Abby needs more than a shoulder to cry on. One bridesmaid after the next is mysteriously flying the coop, and Abby’s intuition tells her their final destinations aren’t pretty. With the wedding party falling apart and her gift of sight never quite so foggy, Abby has to save the date—and herself from becoming the next taffeta-clad target....
Humane Insight
Author : Courtney R. Baker
Publisher : University of Illinois Press
Page : 161 pages
File Size : 38,57 MB
Release : 2015-08-30
Category : Social Science
ISBN : 0252097599
Book Description
In the history of black America, the image of the mortal, wounded, and dead black body has long been looked at by others from a safe distance. Courtney Baker questions the relationship between the spectator and victim and urges viewers to move beyond the safety of the "gaze" to cultivate a capacity for humane insight toward representations of human suffering. Utilizing the visual studies concept termed the "look," Baker interrogates how the notion of humanity was articulated and recognized in oft-referenced moments within the African American experience: the graphic brutality of the 1834 Lalaurie affair; the photographic exhibition of lynching, Without Sanctuary ; Emmett Till's murder and funeral; and the devastation caused by Hurricane Katrina. Contemplating these and other episodes, Baker traces how proponents of black freedom and dignity used the visual display of violence against the black body to galvanize action against racial injustice. An innovative cultural study that connects visual theory to African American history, Humane Insight asserts the importance of ethics in our analysis of race and visual culture, and reveals how representations of pain can become the currency of black liberation from injustice.
The Body Keeps the Score
Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 15,40 MB
Release : 2015-09-08
Category : Medical
ISBN : 0143127748
Book Description
Originally published by Viking Penguin, 2014.
Awakening Intuition
Author : Mona Lisa Schulz, M.D., Ph.D.
Publisher : Harmony
Page : 418 pages
File Size : 30,64 MB
Release : 1999-04-20
Category : Body, Mind & Spirit
ISBN : 0609804243
Book Description
In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.
Body Respect
Author : Linda Bacon
Publisher : BenBella Books, Inc.
Page : 234 pages
File Size : 43,20 MB
Release : 2014-09-02
Category : Social Science
ISBN : 1940363195
Book Description
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
My Stroke of Insight
Author : Jill Bolte Taylor
Publisher : Penguin
Page : 220 pages
File Size : 48,15 MB
Release : 2008-05-12
Category : Biography & Autobiography
ISBN : 1101213973
Book Description
"Transformative...[Taylor's] experience...will shatter [your] own perception of the world."—ABC News The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover. For Taylor, her stroke was a blessing and a revelation. It taught her that by "stepping to the right" of our left brains, we can uncover feelings of well-being that are often sidelined by "brain chatter." Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.
The Body
Author : Bill Bryson
Publisher : Anchor
Page : 490 pages
File Size : 22,25 MB
Release : 2019-10-15
Category : Science
ISBN : 0385539312
Book Description
NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword. “You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.
