› › Gout Prevention A 30 Day Gout Diet And Prevention Protocol Guide Book Gout Recipes Lifestyle Changes Healthy Habits To Help Reduce Inflammation And Live Gout Free

Gout Prevention - a 30 Day Gout Diet and Prevention Protocol Guide Book - Gout Recipes - Lifestyle Changes - Healthy Habits to Help Reduce Inflammation, and Live Gout Free

Author : Kelly Bird

Publisher : Createspace Independent Publishing Platform

Page : 106 pages

File Size : 24,73 MB

Release : 2016-11-11

Category :

ISBN : 9781540345660

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Book Description

This guide book is printed both in paperback, & eBook formats for your convenience. Gout Prevention - A 30 day gout diet, and prevention protocol guide book. This easy to follow guide, can help aid you, and your Doctors, in relieving gout, arthritis, and overall inflammation in the body. Take a look at what is inside of this guide... WHAT IS GOUT--- SYMPTOMS OF GOUT--- CAUSES OF GOUT--- PREVENTION PROTOCOL--- STEP1: DIET--- STEP2: LIFESTYLE AND HABITS--- STEP3: NATURAL SUPPLEMENTS FOR GOUT--- STEP4: FOODS--- STEP5: PHYSICAL ACTIVITIES TO REDUCE GOUT--- STEP6: RECIPES--- Breakfast Recipes--- Lunch Recipes--- Dinner Recipes--- STEP7: FRIENDLY AND MOTIVATION--- SIDE EFFECTS OF CERTAIN GOUT MEDICATIONS--- Who is at Risk of Suffering Gout Medication Side Effects?--- What to Tell Your Doctor--- BENEFITS OF THIS 30-DAY PROTOCOL TO ELIMINATE GOUT--- This book contains more than information on relieving gout. It also contains easy to prepare, healthy recipes, for inflammation relief, through diet. Plus much more tips on living a healthy lifestyle. Order your copy today, & educate yourself, and help educate others on the subject of Gout. You do not have to suffer with it forever. Through your qualified Doctor's help, and your own changes in lifestyle, this can be relieved. Gout is a type of joint disease that is linked to the buildup of uric acid crystals in the fluids and tissues inside the body. It can be caused by the kidneys not being able to excrete uric acid from the body or an overproduction of uric acid in the body. It is related to a poor diet, alcohol consumption, and the taking of certain medications, yet there are hereditary forms of the disease as well. There are about 3 million Americans who currently live with gout or gouty arthritis. When a person suffers from acute gout, it may have a particular joint that becomes hot, swollen and red. The joint pain Is usually unilateral, meaning it doesn't affect the same joint on both sides of the body. Most people with acute gout suffer from excruciating pain in the affected joint that can be easily managed by taking some NSAID drugs (nonsteroidal anti-inflammatory drug) such as ibuprofen (marketed as Motrin or Advil) or naproxen sodium (sold as Naprosyn or Aleve). Changes in diet and preventative medications can prevent an acute flare-up of gout, but when a flare-up occurs, medications are necessary. If acute gout is left untreated and the individual has repetitive instances of gout, this can cause a degenerative type of gout in the joints, which is also referred to as chronic gout or gouty arthritis. The goal of treatment in those who have gouty arthritis is to treat the pain of flare-ups and to keep the uric acid levels down as much as possible. SYMPTOMS OF GOUT The presence of elevated uric acid levels doesn't mean you have gout, and there are few symptoms. When gout has advanced to become symptomatic, the first symptom is usually the development of exquisite pain and swelling of the metatarsophalangeal joint of the great toe. It can come out of the blue or can follow an acute injury or illness, such as a viral or bacterial infection. While gouty arthritis usually affects the metatarsophalangeal joint of the great toe, it can also present itself as pain and inflammation of the knee joint or an ankle joint. Attacks of gouty arthritis can affect the same joint the second time around or can skip to another joint in the body. If left untreated, the acute attack of gouty arthritis turns into a chronic case of gouty arthritis, which is harder to treat. Usually, only one joint is affected at any given time unless the disease is untreated and is really out of control. The time of onset to the date of resolution of symptoms is about 7 to 10 days.



Gout Diet & Recipes

Author : Kelly Bird

Publisher : Createspace Independent Publishing Platform

Page : 178 pages

File Size : 25,41 MB

Release : 2017-01-12

Category :

ISBN : 9781542506229

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Book Description

This 2 books in 1 bundle contains Gout Prevention & Gout Relief Recipes 1 You can order this book both in paperback & eBook versions. This book contains more than information on relieving gout. It also contains easy to prepare,healthy recipes, for inflammation relief, through diet. Plus much more tips on living a healthy lifestyle. Order your copy today, & educate yourself, and help educate others on the subject of Gout. You do not have to suffer with it forever. Through your qualified Doctor's help, and your own changes in lifestyle, this can be relieved. Some of the topics discussed in this guide are... WHAT IS GOUT SYMPTOMS OF GOUT CAUSES OF GOUT PREVENTION PROTOCOL STEP1: DIET STEP2: LIFESTYLE AND HABITS STEP3: NATURAL SUPPLEMENTS FOR GOUT STEP4: FOODS STEP5: PHYSICAL ACTIVITIES TO REDUCE GOUT STEP6: RECIPES Breakfast Recipes 1. Pumpkin Pancakes 2. Oat-Cinnamon Strawberry Tart 3. Easy Make Egg Wraps 4. Biscuit Breakfast Balls Lunch Recipes 1. Curried Carrots and Sweet Potatoes 2. Eggplant and Cheese Sandwiches 3. Roasted Rosemary New Potatoes 4. Tomato Basil Soup Dinner Recipes .1. Lemon and Sage Chicken 2. Zucchini Spaghetti Special 3. Baked Chicken Breast 4. Pasta Mediterranean STEP7: FRIENDLY AND MOTIVATION SIDE EFFECTS OF CERTAIN GOUT MEDICATIONS BENEFITS OF THIS 30-DAY PROTOCOL TO ELIMINATE GOUT A variety of gout friendly recipes to choose from. Apple Pie Pancakes Minty Ginger Sweet Potato and Soup Chicken Thyme Casserole Avocado Cabbage Rolls Spiced Asparagus Morning Pie Cinnamon Roll Bread Avocado and Tomato Casserole Cherry Polenta Enchiladas Frittata Rosemary Shells Gout Friendly Crockpot Mac n Cheese Marinated Eggplant Avocado Medley Zucchini Casserole Thyme Stuffed Peppers Cucumber Boats Linguine Alfredo and Tortellini Casserole Cornbread Casserole Bok Choy Medley Mini Mex Stackers Nacho Muffins Gout Friendly Spring Rolls Hummus Zest Baked Avocado Fries Chicken Salad Celery Sticks Meatless Stuffed Peppers Chickpea Casserole Chicken Teriyaki Stir-fry Buttery Fettucine Red Rice and Tortillas Broccoli Curry Risotto Tofu Fajitas Veggie Burger on Ciabatta With Cucumber Salad Pot Pie Muffins Veggie Pita Baked Chicken Nuggets and a Chinese Veggie Salad Greek Inspired Gout Friendly Pizza Veggie Burger Quesadilla Roast Beef Wraps Honeyed Corn Baked Tofu and Roasted Peppers Apple Pie Cake Baked Peppered Taquitos 5 alarm Baked Chicken Wings Kale and Tofu Stuffed Pepper Melts White Pepper Roasted Chicken Wings and Watermelon Salad Gout is a type of joint disease that is linked to the buildup of uric acid crystals in the fluids and tissues inside the body. It can be caused by the kidneys not being able to excrete uric acid from the body or an overproduction of uric acid in the body. It is related to a poor diet, alcohol consumption, and the taking of certain medications, yet there are hereditary forms of the disease as well. There are about 3 million Americans who currently live with gout or gouty arthritis. When a person suffers from acute gout, it may have a particular joint that becomes hot, swollen and red. The joint pain Is usually unilateral, meaning it doesn't affect the same joint on both sides of the body. Most people with acute gout suffer from excruciating pain in the affected joint that can be easily managed by taking some NSAID drugs (nonsteroidal anti-inflammatory drug) such as ibuprofen (marketed as Motrin or Advil) or naproxen sodium (sold as Naprosyn or Aleve).



Gout Diet

Author : Brandon Gilta

Publisher : No Fluff Publishing

Page : 62 pages

File Size : 45,57 MB

Release : 2023-03-24

Category : Health & Fitness

ISBN :

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Book Description

Have you suffered from intense gout pain or know someone who does? If your answer is yes, then this guide may be quite helpful to you especially if you're looking for natural remedies that can help. This form of inflammatory arthritis affects around 4 million Americans and causes a tremendous amount of pain to those who suffer from it. Studies show that $3.3 trillion is spent on the treatment of this condition. It is more serious than you may think. In this quick start guide, you will discover... What gout is What is uric acid and how it affects your body What are the causes of gout The treatment options that you can try What foods do you need to avoid and foods that you can eat What is the gout diet plan Included in this guide are also curated recipes that will help you better manage your uric acid levels and prevent the occurrence of gout. The Gout Diet Plan will also walk you through what to do each day. There will be recommended foods for each day as well. It will also guide you through several healthy practices that will help reduce purine levels in your body and thus reduce your risk for gout. As additional bonuses, you will learn... Essential information about gout What foods you should avoid What foods you should eat A shopping list of recommended foods Recommended amounts of each acceptable food type A 4-week diet schedule with activities, food recommendations, and other safe practices to help reduce uric acid levels A 7-day meal plan Sample recipes that you can try Note that the 4-week meal plan also serves as a sample guide. You can use it to create a diet plan for the next few months. Remember that reducing uric acid levels takes more than just 1 month or 4 weeks.



Stop Gout

Author : J. T. Thorpe

Publisher : Createspace Independent Publishing Platform

Page : 188 pages

File Size : 40,69 MB

Release : 2017-01-09

Category :

ISBN : 9781542451277

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Book Description

Get 2 information packed books in one packaged bundle Educate yourself on the topics of Gout, & Inflammation. This 2 book bundle, can help you to reduce, and control inflammation naturally. Take a look at some of the topics discussed in these 2 guides... Anti Inflammation topics of discussion Signs of Inflammation Examples of Inflammatory Diseases How to Reduce Inflammation Diet Fat Protein Carbohydrates Herbs and Spices Beverages Putting It All Together Foods to Limit and/or Avoid in Your Diet What to Eat Instead A Seven Day Menu How to prepare the Recipes Spinach and Mushroom Frittata Coconut Quinoa Porridge with Ginger and Dates Shrimp and vegetable soup Drunken Mussels Pecan Rosemary Baked Tilapia Fennel, Apple and Celery Salad Tips for adjusting to a new diet The Best (and Healthiest) Ways to Indulge Mexican Hot Chocolate Grilled fruit Banana "Ice Cream" with Cinnamon and Walnuts Baked Ricotta with Berries The Lifestyle Changes That Will Reduce Inflammation Lose Weight Reduce Blood Sugar Reduce Stress Preventing Stress Managing Existing Stress Get Enough Sleep Medication Gout Prevention topics of discussion Facts about Gout Prevalence of Gout Incidence of Gout Death from Gout Symptoms of Gout Causes of Gout Triggers of Gout Risk Factors for Gout The Diagnosis of Gout Treatment of Gout Medications for an Acute Attack of Gout Medications for decreasing Uric Acid Levels Self-Care for Gout Dietary Goals Physical Activity to reduce Gouty Attacks Complications of Gout Alternative Medications for Gouty Arthritis Prevention of Gout Exercises for Gout Aerobic Exercise Natural Supplements for Gout Dealing with a Loved One with Gout Gout Resources Misinformation about Gout Side Effects from Gout Drugs Case Study on Gout Causes of Gout While the symptoms of gout appear to happen overnight, the ongoing process leading up to a painful attack of gouty arthritis comes on over a process of many months or years. The most basic cause of gout is an elevation of uric acid in the body (hyperuricemia). This is brought on by eating a diet high in purines (red meat is an example) or by failing to excrete uric acid to an adequate degree by the kidneys. Uric acid is a breakdown product of purines. Purines are made by cells of the body and are taken in as part of the diet. Under normal conditions, the uric acid breakdown product is sent from the cells of the body to the kidneys, where it is excreted. The sufferer of gout tends to make more purines or eat more purines in the diet or fails to excrete it due to kidney disease. The main causes of gout include the following: * Eating high purine-containing foods * Being obese * Drinking too much alcohol, particularly beer * Living a sedentary lifestyle Triggers of Gout Hyperuricemia alone does not trigger gout. There often is another trigger in the individual's life that brings on the onset of a painful arthritic joint. There are medical triggers for gout. These include the following: * Taking diuretic medications that concentrate the uric acid in the blood. Diuretics are used to treat high blood pressure, heart failure, or swelling of the legs. * Infections occurring in the body, not necessarily in the joints of the body. * The onset of a severe illness anywhere in the body. * Injury to a specific joint that responds by precipitating uric acid crystals into the joint space. * Being on chemotherapy drugs. * Starting a medication that is supposed to reduce the uric acid in the blood. *



Gout Diet Cookbook

Author : Gordon Rock

Publisher : Gordon Rock

Page : pages

File Size : 50,72 MB

Release : 2020-04-14

Category : Cooking

ISBN :

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Book Description

Did you know that eating too much bread or having too much alcohol can cause you to experience more unwanted Gout related flares? Gout is an autoimmune condition causes by a dramatic increase in uric acid in the body. These excess uric acid crystals collect in your joints, and cause severe inflammation, swelling and pain. Due to the fact that this condition is mainly controlled by the level of uric acid in the body it is also a wise idea to avoid foods that are rich in purines like red meat and seafood as our bodies break down these purines into uric acid. With all these restrictions it can be really difficult to understand what foods to eat and what meals should be avoided. Despite this fact, having Gout does not have to stop you from enjoying delicious food. In fact, there are many foods that can even help you regulate or control the inflammation levels and related pain in your body. This Gout Diet Cookbook will highlight these foods showing what foods you can enjoy and avoid then show you how to utilize them in 30 delicious Gout friendly recipes. Grab a copy of this Gout Diet Cookbook today and start saying bye to your Gout pains once and for all.



Gout Prevention - an Essential Guide

Author : Geoff Andersen

Publisher : Createspace Independent Publishing Platform

Page : 96 pages

File Size : 30,64 MB

Release : 2017-05-18

Category : Gout

ISBN : 9781546754169

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Book Description

This essential gout handbook, was written by a gout sufferer, who has found that through diet, and lifestyle changes, his gout can be managed, and controlled. This easy to follow guide, can be of help to someone who may be facing the symptoms of gout. With your Doctors help, you can defeat gout! Order your copy today. Topics of discussion in this book: Symptoms of Gout Causes of Gout Gout Diagnosis: The Importance of Getting It Right Gout Diagnosis: Looking for Crystals Gout Diagnosis: Looking for Hyperuricemia Nutrition and Gout How Does Nutrition Help In Gout Basic Recommendations Required Nutrients In Gout Energy Intake Protein Intake Carbohydrate Intake Fat Intake Water Vitamins And Minerals Foods And Portions Lifestyle and Habits Home Remedies Dietary Goals Misinformation about Gout Recipes Breakfast Recipes 1. Pumpkin Pancakes 2. Oat-Cinnamon Strawberry Tart 3. Easy Make Egg Wraps 4. Biscuit Breakfast Balls Lunch Recipes 1. Eggplant and Cheese Sandwiches 2. Roasted Rosemary New Potatoes 3. Tomato Basil Soup Dinner Recipes 1. Lemon and Sage Chicken 2. Zucchini Spaghetti Special 3. Baked Chicken Breast 4. Pasta Mediterranean Snack(s) Prevention Strategy Gout is a type of joint disease that is linked to the buildup of uric acid crystals in the fluids and tissues inside the body. It can be caused by the kidneys not being able to excrete uric acid from the body or from an overproduction of uric acid in the body. It is generally related to a poor diet, alcohol consumption, and the taking of certain medications, yet there are hereditary forms of the disease as well. There are about 3 million Americans who currently live with gout or gouty arthritis. When a person suffers from acute gout, they may have a specific joint that becomes hot, swollen and red. The joint pain Is usually unilateral, meaning it doesn't affect the same joint on both sides of the body. Most people with acute gout suffer from excruciating pain in the affected joint that can be easily managed by taking some type of NSAID drug (nonsteroidal anti-inflammatory drug) such as ibuprofen (marketed as Motrin or Advil) or naproxen sodium (marketed as Naprosyn or Aleve). Changes in diet and preventative medications can prevent an acute flare-up of gout but when a flare-up occurs, medications are generally necessary. If acute gout is left untreated and the individual has repetitive instances of gout, this can cause a degenerative type of gout in the joints, which is also referred to as chronic gout or gouty arthritis. The goal of treatment in those suffering from gouty arthritis is to treat the pain of flare-ups and to keep the uric acid levels down as much as possible. How Does Nutrition Help In Gout Nutrition is an important aspect of everyday life. It helps the body get in that energy it needs to function. The role of nutrition therapy in gout is to identify the amounts of nutrients required to manage symptoms and the right food choices to support the body's repair system. Nutrition helps by: -preventing the pain of acute flares -blocking the inflammatory response -preventing acute gout attacks to avoid permanent damage to the joints -improving renal activity and avoiding the formation of kidney stones -reducing fatigue and energizing the body



Ultimate Gout Diet Guide

Author : Loiuie Blackburn

Publisher : Independently Published

Page : 0 pages

File Size : 34,24 MB

Release : 2023-07-02

Category :

ISBN :

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Book Description

Are you tired of living with the excruciating pain and discomfort caused by gout? Look no further! Our Ultimate Gout Diet Guide is here to help you alleviate symptoms, regain control, and improve your overall health. With a comprehensive approach and expert advice, this guide provides valuable insights and strategies to manage gout effectively. Our guide is packed with in-depth information on the best dietary practices to control and prevent gout flare-ups. You'll discover a range of delicious and nutritious recipes specifically designed to minimize uric acid levels and reduce inflammation. By following our expert recommendations, you can achieve long-term relief and improve your quality of life. Key Features and Benefits: EASY-TO-FOLLOW DIET PLAN: Our guide presents a step-by-step gout diet plan that is easy to follow, ensuring you make the right food choices to reduce gout attacks. REDUCE URIC ACID LEVELS: Discover the most effective foods and natural remedies to lower uric acid levels and prevent the formation of painful crystals. RELIEVE PAIN AND INFLAMMATION: Learn about anti-inflammatory foods and supplements that can help alleviate pain, reduce swelling, and improve joint mobility. EXPERT TIPS AND INSIGHTS: Benefit from the wisdom of experienced nutritionists and medical professionals who specialize in gout management. LIFESTYLE RECOMMENDATIONS: In addition to diet, our guide provides lifestyle suggestions to complement your dietary changes and enhance overall well-being. UNDERSTAND GOUT TRIGGERS: Gain a deep understanding of common triggers and learn how to avoid them, enabling you to proactively manage your gout. SUPPORT AND GUIDANCE: Our guide offers ongoing support and guidance to help you stay motivated and make positive changes for long-term success. Bullet Points: ACHIEVE PAIN RELIEF: Discover natural dietary strategies to reduce gout pain and inflammation. LOWER URIC ACID LEVELS: Follow our expert-recommended foods and remedies to minimize uric acid buildup. ENJOY DELICIOUS RECIPES: Explore a variety of mouth-watering recipes that are both gout-friendly and satisfying. IMPROVE JOINT MOBILITY: Find out how specific foods and supplements can enhance joint health and flexibility. EXPERT ADVICE AND SUPPORT: Benefit from the guidance of knowledgeable nutritionists and medical professionals. PROACTIVE GOUT MANAGEMENT: Understand triggers and make proactive choices to prevent painful flare-ups. TRANSFORM YOUR LIFESTYLE: Adopt healthy habits that complement your gout diet for long-lasting results.



Gout Diet Cookbook

Author : Ryan Sam

Publisher :

Page : 140 pages

File Size : 14,41 MB

Release : 2021-03-04

Category :

ISBN :

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Book Description

Gout is a tуре of іnflаmmаtоrу аrthrіtіѕ thаt саn cause раіn, tenderness, rеdnеѕѕ, аnd іnflаmmаtіоn. Dіеtаrу changes саn hеlр mаnаgе ѕуmрtоmѕ аnd prevent flаrеѕ. Pеорlе wіth gоut hаvе hіgh lеvеlѕ оf urіс acid іn their blood. Managing thеѕе lеvеlѕ mау hеlр relieve or prevent symptoms. Sоmе fооdѕ саn hеlр lower uric асіd lеvеlѕ, whіlе others can іnсrеаѕе it. Read оn to find оut more about thе lіnk bеtwееn diet аnd gоut and to get ѕоmе tips that mау hеlр a реrѕоn mаnаgе gоut, including which fооdѕ tо eat and аvоіd.



Gout Diet Cookbook

Author : Dr Elian Griffin

Publisher : Independently Published

Page : 0 pages

File Size : 20,11 MB

Release : 2024-07-19

Category : Health & Fitness

ISBN :

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Book Description

GOUT DIET COOKBOOK Are you tired of the constant pain and discomfort from gout attacks? Do you want to enjoy delicious meals without triggering your gout symptoms? Looking for a comprehensive guide to managing gout through diet? Ready to transform your health and lifestyle with mouth-watering, gout-friendly recipes? Description: Discover the ultimate guide to managing gout with "GOUT DIET COOKBOOK"-your essential companion for understanding and overcoming gout through the power of diet. This detailed, keyword-focused guide offers a wealth of information, practical tips, and delectable recipes specifically designed to help you manage gout symptoms and live a healthier life. Packed with gout-friendly ingredients, dietary strategies, and expert advice, this cookbook ensures that you don't have to sacrifice flavor for health. "GOUT DIET COOKBOOK" covers everything you need to know to create a sustainable, gout-friendly diet: Introduction to Gout: Understand the causes, symptoms, and risk factors associated with gout. Learn about the role of diet in managing gout and preventing flare-ups. Gout-Friendly Foods: Discover a comprehensive list of foods that are beneficial for managing gout, including low-purine ingredients and anti-inflammatory superfoods. Foods to Avoid: Identify common foods and beverages that can trigger gout attacks, including high-purine foods, alcohol, and sugary drinks. Meal Planning and Preparation: Get practical tips on how to plan and prepare meals that align with a gout-friendly diet. Learn about portion control, meal timing, and balancing nutrients. Breakfast Recipes: Start your day with delicious, low-purine breakfast options that will keep you energized and gout-free. Lunch Recipes: Enjoy a variety of satisfying and nutritious lunch recipes that are easy to prepare and perfect for managing gout symptoms. Dinner Recipes: Indulge in flavorful dinner recipes that cater to your dietary needs while ensuring you don't miss out on taste. Snacks and Desserts: Find gout-friendly snack ideas and dessert recipes that are both healthy and delicious. Supplements and Natural Remedies: Explore the benefits of various supplements and natural remedies that can support your gout management efforts. Lifestyle Tips for Managing Gout: Learn about additional lifestyle changes, such as exercise, hydration, and stress management, that can complement your gout diet. Each chapter is meticulously designed to provide you with the knowledge and tools needed to effectively manage gout through diet. From understanding the basics of gout to implementing a comprehensive meal plan, this cookbook is your go-to resource for a gout-free life. Highlights: Detailed introduction to gout and its dietary implications. Comprehensive list of gout-friendly foods and foods to avoid. Practical meal planning and preparation tips. Delicious and easy-to-follow recipes for breakfast, lunch, dinner, snacks, and desserts. Insights into beneficial supplements and natural remedies. Expert advice on lifestyle changes to support gout management. Don't let gout control your life. Empower yourself with the knowledge and delicious recipes found in the "GOUT DIET COOKBOOK." Take the first step towards a healthier, pain-free future by making this book your ultimate guide to managing gout through diet. Order your copy today and start your journey to a better, gout-free life!



Eating to Treat Gout & Inflammation

Author : Rose Scott

Publisher : CreateSpace

Page : 344 pages

File Size : 19,11 MB

Release : 2015-09-07

Category :

ISBN : 9781517250317

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Book Description

If you suffer from gout or another inflammatory disease one thing is certain, your whole body is in a state of inflammation and reducing that inflammation by eating more anti-inflammatory food and less pro-inflammatory food is one of the most important things that you can do. Eating To Treat Gout & Inflammation tells you everything you need to know about inflammation and how the food we eat can either promote it or calm it down. With over 200 tried and tested recipes for food that the whole family will enjoy, this Cookbook provides a complete guide to anti-inflammatory cooking.