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KETO FAT BOMBS

Author : Pamela wright

Publisher : BookRix

Page : 82 pages

File Size : 41,17 MB

Release : 2019-08-02

Category : Cooking

ISBN : 3748711417

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Book Description

Many times when we are in ketosis, we feel hungry and have craving for sweet treats. How can we eat sweet things without going out of ketosis? Keto fat bombs are perfect snacks to eat at this time, because they are made of about 85% fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day. Since keto is a low carb high fat diet and many food found in the restaurant and fast food does not comply with our low carb, high dietary requirements. This single reason is what has made many people following a ketogenic diet deviate towards an alternative (wrong) diet they felt was easy diet and end up frustrated, even gaining more weight than they should have lost. Keto fat bombs are delicious low carb high fat recipes that are perfect on your keto diet journey. All recipe in this book are well written, you will find detailed information on how to make your own perfect fat bombs.



Sweet and Savory Fat Bombs

Author : Martina Slajerova

Publisher : Fair Winds Press (MA)

Page : 195 pages

File Size : 39,84 MB

Release : 2016-06

Category : Cooking

ISBN : 1592337287

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Book Description

Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on the ketogenic or low-carb high-fat diets.



Ketogenic Diet Fat Bombs

Author : Barry Knapp

Publisher :

Page : 116 pages

File Size : 22,81 MB

Release : 2016-10-09

Category :

ISBN : 9781539413516

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Book Description

ONE FULL YEAR OF KETOGENIC DIET FAT BOMB RECIPES WITH PHOTOS, SERVING SIZE, AND NUTRITIONAL INFORMATION FOR EVERY SINGLE RECIPE! Kindle MatchBook: Buy the paperback edition and get the Kindle edition FREE! REGULAR PRICE: $14.99 | LIMITED TIME PROMOTIONAL DISCOUNT The latest research has confirmed what a small group of healthy and fit people have known for decades: the secret to losing weight, maintaining a healthy lifestyle, and feeling great is the Ketogenic Diet! Join the movement and reclaim your health! The Ketogenic Diet is more than just a diet. It is a lifestyle and an entire movement based on reclaiming our health and eating healthy, delicious, fulfilling food that we truly enjoy. Food isn't meant to be something we dread, it should be an enjoyable part of life. That's why ketogenic fat bombs are so popular! Fat bombs are tasty, delicious, sweet, and savory desserts that actually help you drop excess fat fast! A full year of keto fat bombs! This ketogenic fat bombs cookbook makes it easy! Every week for a full year you can enjoy a mouthwatering new keto fat bomb recipe. Each and every recipe includes a photo of the meal as well as serving size and nutritional information. Enjoy some of the best desserts of your life all while maintaining an approved ketogenic diet for optimal health, energy, and weight loss! Enjoy your life while losing weight! The ketogenic diet is not a boring, bland, or starvation diet. Eating bland and weird food might be one way to lose weight, but that is not what living a satisfying lifestyle is all about. Let's face it: if a diet isn't enjoyable, sooner or later it becomes impossible to stick to. Don't set yourself up for failure! With these low carb dessert recipes, you can have your cake and eat it too by losing weight while enjoying some of the most amazing desserts you've ever made. Grab this book today and learn the many delicious possibilities you could have dessert while on the ketogenic diet! The keto diet can be fun and easy to follow, but only when you know the right recipes! For less than the cost of visiting a fast food restaurant, you can get your hands on an entire year of amazing keto fat bomb recipes in this cookbook. Every recipe is easy to make, requires no significant cooking expertise, and is so healthy and delicious you will be proud to serve these desserts to your family and friends. World class desserts you can serve to your family and friends with pride! World renowned diet and nutrition expert Barry Knapp has hand-picked his favorite keto fat bomb recipes that he has mastered in his own kitchen, taught to chefs around the world, and that have earned rave reviews from diners on every continent of the planet! Don't miss out! Grab this book today at the limited time sale price and make a small investment in your health and well-being, as well as the health and well-being of your family, that will pay off huge in the long run!



Low Carb Keto Diet & Fat Bomb Cookbook

Author : Staci Dass

Publisher :

Page : 148 pages

File Size : 43,92 MB

Release : 2021-06-12

Category :

ISBN :

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Book Description

For those new to the keto diet, fat bombs are delicious high-fat, low-carb and low-protein snacks. They are a convenient source of energy and are ideal for those who need to add healthy fats into their diet to meet their personal macronutrient targets. Some also make them on the Fat Fast or as pre or post workout snacks. In this book, you will discover: - Benefits of ketogenic diet 1. Weight loss 2. Blood sugar level stable 3. Increased Mental focus - COMPLETE DETAIL ON WHAT TO EAT: This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis. - KETOGENIC DIET MACROS: This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day. - KETO FAT BOMBS RECIPES, DESSERTS AND SNACKS: This book contains a cookbook for Keto, it has various types of different tasty dishes for food lovers that they can eat in Ketogenic diet. - GETTING STARTED WITH KETOGENIC DIET: This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week. - Myths and doubts: This book will clear all your doubts and myths related to Ketogenic diet. Get your copy today!



Keto Fat Bombs – 2 books in 1

Author : Michael S. Davis

Publisher : AndreaAstemio

Page : 264 pages

File Size : 13,28 MB

Release : 2020-06-05

Category : Health & Fitness

ISBN :

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Book Description

Have you heard of the delicious phenomenon that has been taking over the Ketogenic world? They are called Fat Bombs and they are about to change your entire Keto journey. One of the worst parts about diets is the afternoon hunger pains. A quick way to remedy this problem is to start keeping fat bombs around. As crazy as they may sound, they are a great pick-me-up, and they won't knock you out of ketosis. Fat bombs Ketogenic snacks that serves as great sources of energy and healthy fat to the body. Most fat bombs feature filling ingredients such as nuts, seeds, butter and coconut oil to name a few. Fat bombs can help you get your body into the process of ketosis, in which you will burn the body fats without starving yourself, and you will shed the extra pounds while on a Ketogenic diet. This Keto Fat Bomb Cookbook will include 130 delicious recipes, with full images included, filled with healthy fats, along with the best tips to create the most amazing fat bombs you will ever taste in your life. In this book Keto Fat Bomb Cookbook you will get: A breakdown of Keto Fat Bombs A brief explanation, to the Keto lifestyle 130 delicious Keto Fat Bomb recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. Over 70 pictures And so much more! If you have just started to explore the world of Keto Fat Bombs or maybe, you are simply seeking new enticing Fat Bomb recipes, then, this Keto Fat Bomb Cookbook will give you the solutions to your problems. Don’t wait any longer, and get started making these healthy, tasty, treats today!



Super-Charged Keto Fat Bombs

Author : Janet Guise

Publisher : Dhimant N Parekh

Page : 101 pages

File Size : 26,99 MB

Release : 2018-06-20

Category : Cooking

ISBN :

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Book Description

You know that the KETOGENIC DIET is one of the QUICKEST and SAFEST way to get your WEIGHT IN ORDER. While following the diet, many- a –time you feel like giving yourself a TREAT. FAT BOMB exactly does this for you. If you don’t want to spend too much time in the kitchen, at the same time love making TASTY HIGH-FAT, LOW-CARB SNACKS, answer is FAT BOMBS! Get an ENERGY BOOST that is HIGH IN FAT, but LOW in PROTEIN and CARBS with these little GEMS SWEET and SAVORY KETO FAT BOMBS. FAT BOMBS are DELICIOUS, VERSATILE, and what’s more, you’ll fall in love with the fact that they are extremely EASY TO MAKE without losing their flavor! You can create a HEALTHY KETO-FRIENDLY FAT BOMB version of almost any sugar-filled, unhealthy food, and satiate every craving you have without leaving ketosis. MOST OF FAT BOMBS ARE LESS THAN 2 NET CARBS! You Will Learn: Introduction Purpose & Benefits of Fat Bomb Ingredient Essentials 46 Sweet Fat Bomb Recipes 21 Savory Fat Bomb Recipes And more! Get your copy today and enjoy these great CRAVING-KILLING fab FAT BOMBS.



Keto Fat Bombs

Author : Michael S. Davis

Publisher : AndreaAstemio

Page : 136 pages

File Size : 38,12 MB

Release : 2020-01-18

Category : Health & Fitness

ISBN :

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Book Description

Have you heard of the delicious phenomenon that has been taking over the Ketogenic world? They are called Fat Bombs and they are about to change your entire Keto journey. Fat bombs Ketogenic snacks that serves as great sources of energy and healthy fat to the body. Most fat bombs feature filling ingredients such as nuts, seeds, butter and coconut oil to name a few. Fat bombs can help you get your body into the process of ketosis, in which you will burn the body fats without starving yourself, and you will shed the extra pounds while on a Ketogenic diet. That is where this Ketogenic Fat Bomb Cookbook will come in handy. This Keto Fat Bomb Cookbook will include 70 delicious recipes, with full images included, filled with healthy fats, along with basic useful best practices and tips to create the most amazing fat bombs you will ever taste in your life. In this book Keto Fat Bomb Cookbook: Sweet and Savory Low Carb Keto Fat Bombs, you will get: • A breakdown of Keto Fat Bombs • A brief explanation, and guide to the Keto lifestyle • 70 delicious Keto Fat Bomb recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. • A picture for each recipe • And so much more! With this book you will learn: • What are Keto Fat Bombs? • What to Consider before Adding Fat Bombs to Your Diet • How to Successfully Incorporate Fat Bombs into Your Diet • Tip for Cooking Fat Bombs at Home • And so much more! If you have just started to explore the world of Keto Fat Bombs or maybe, you are simply seeking new enticing Fat Bomb recipes, then, this Keto Fat Bomb Cookbook will give you the solutions to your problems. Grab a copy today and let's bring life to your new Keto Fat Bomb Cookbook today.



Keto Fat Bombs, Sweets & Treats

Author : Urvashi Pitre

Publisher : Houghton Mifflin

Page : 261 pages

File Size : 18,11 MB

Release : 2019

Category : Cooking

ISBN : 0358074304

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Book Description

From the bestselling author of The Keto Instant Pot Cookbook Delicious desserts, baked goods, and other low-carb, high-fat treats for people following the incredibly popular ketogenic diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.



Keto Fat Bombs

Author : Pamela Wright

Publisher :

Page : 62 pages

File Size : 30,19 MB

Release : 2019-08-02

Category :

ISBN : 9781086948196

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Book Description

Many times when we are in ketosis, we feel hungry and have craving for sweet treats. How can we eat sweet things without going out of ketosis? Keto fat bombs are perfect snacks to eat at this time, because they are made of about 85% fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day. Since keto is a low carb high fat diet and many food found in the restaurant and fast food does not comply with our low carb, high dietary requirements.This single reason is what has made many people following a ketogenic diet deviate towards an alternative (wrong) diet they felt was easy and end up frustrated, even gaining more weight than they should have lost. Keto fat bombs are delicious low carb high fat recipes that are perfect on your keto diet journey.All recipe in this book are well written, you will find detailed information on how to make your own perfect fat bombs.



Keto Fat Bombs

Author : Grace Jennings

Publisher : Independently Published

Page : 148 pages

File Size : 17,86 MB

Release : 2019-04

Category :

ISBN : 9781092206747

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Book Description

If you are following a high-fat, low-carb diet, such as the ketogenic diet, then these keto fat bombs are about to become your new favorite snack. Fat bombs are high-fat, low-carb snacks, which can be savory or sweet. They are like energy balls, but, instead of carbs, fat bombs are packed with fat. Ketogenic fat bombs are ideal for boosting your fat intake because they are mainly made from healthy fats such as cream cheese, butter, coconut oil, coconut butter, coconut cream, and nut butter. These easy fat-bomb recipes will satisfy your cravings and give you a boost of energy at the same time. You can eat them as a snack, a pre- or post-workout meal or even for breakfast. These delicious, high-fat snacks are ideal for a high-fat, low-carb keto diet plan and are also a great alternative to sugary, carb-filled treats. The keto fat-bomb recipes offered in this book are great for boosting you daily requirement of fats, and as keto snacks or a meal replacement. In this cookbook of sweet and savory fat bombs, you will find more than 60 of your favorite fat bomb recipes, the essential fat bomb ingredients, the main steps and special instructions for cooking fat bombs, nutritional value and full-color photos of the finished product. There is also information about ketosis and the ketogenic diet, including the basic principles and the benefits of a keto diet. All the bomb recipes are really easy to follow. You can cook fat bombs every day -- enjoying your favorite ingredients and increasing your energy. The ketogenic diet will show you that eating healthy fats can be beneficial and help you lose weight. These are the main reasons to buy this book of keto fat bombs and to include healthy fat bombs in your ketogenic diet meal plan starting today! Please pay attention! Two paperback formats are available: Full color version, and black and white version.