Author : Steve Cotter
Publisher : Human Kinetics
Page : 290 pages
File Size : 49,47 MB
Release : 2022
Category : Kettlebells
ISBN : 1492597473
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Author : Douglas Seamans
Publisher :
Page : 48 pages
File Size : 33,50 MB
Release : 2015-01-01
Category :
ISBN : 9781506099743
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 190 pages
File Size : 43,20 MB
Release : 2001
Category : Health & Fitness
ISBN : 9780938045328
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Author : Pavel Tsatsouline
Publisher :
Page : 140 pages
File Size : 21,7 MB
Release : 2009-10
Category : Muscle strength
ISBN : 9780938045069
Author : Bobbie Wright
Publisher : Bobbie Wright
Page : 182 pages
File Size : 15,75 MB
Release : 2022-01-13
Category : Sports & Recreation
ISBN :
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author : Pavel Tsatsouline
Publisher : Createspace Independent Publishing Platform
Page : 28 pages
File Size : 49,40 MB
Release : 2017-07-29
Category :
ISBN : 9781973985204
Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
Author : Pavel Tsatsouline
Publisher :
Page : pages
File Size : 31,28 MB
Release : 2019-02
Category :
ISBN : 9780989892421
Author : Geoff Neupert
Publisher :
Page : 78 pages
File Size : 46,14 MB
Release : 2010-10-30
Category : Muscle strength
ISBN : 9780938045779
Author : Anthony Diluglio
Publisher : Art of Strength
Page : 56 pages
File Size : 28,18 MB
Release : 2014-04-04
Category : Health & Fitness
ISBN : 1494738155
If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book
Author : Douglas Seamans
Publisher : Independently Published
Page : 102 pages
File Size : 19,67 MB
Release : 2021-08-23
Category :
ISBN :
This program is my brain child after completing Gregor's original conjugate program and wanting to write a program that was more long cycle specific, and wanting to double the length of the program and add some volume. I also wanted to add in some more strength and conditioning work. All of the information in this program and it's design, is the culmination of training under multiple coaches, competing at three IUKL world championships and multiple national championships in America and Canada as well as European championships. I am an advocate for learning from as many people as possible, and this program uses information and methods learned from not only Gregor Sobocan, but all of my coaches, as well as methods and theories developed by Louie Simmons of Westside Barbell, and a few tricks we developed at our gym Pride Conditioning. I truly hope you enjoy this program and I am confident you will have "fun" with it! This program is challenging but doable, and it is great for intermediate and advanced lifters looking for a different format in their off-season training. ATTENTION: If you do not know how to use a kettlebell, how to squat, how to deadlift, how to do a clean and jerk on a barbell or with a kettlebell, and if you have never competed in a kettlebell lifting competition this book is NOT for you! This is not a "how to lift kettlebells" book, this is a program for intermediate to advanced lifters. And I highly recommend you complete Coach Gregor's original conjugate program first before attempting this program!
