Author : Ara Suppiah
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 37,51 MB
Release : 2013-10-30
Category : Cortisone
ISBN : 9781482673098
"Teaching that the absence of disease doesn't necessarily equal health, this informative guide is packed with practical advice on everything from the damning effects of cortisol imbalance and how food labels con you to how to sleep yourself slimmer and how to eat, move, and recover toward your best health. A life-changing and permanent fix to an age-old problem, this motivational guide will help you turn your life around once and for all"--Amazon.
Author : Marianne Williamson
Publisher : Hay House, Inc
Page : 314 pages
File Size : 41,58 MB
Release : 2010
Category : Weight loss
ISBN : 1401929435
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Author : Dr Rangan Chatterjee
Publisher : BenBella Books
Page : 273 pages
File Size : 15,70 MB
Release : 2021-03-30
Category : Health & Fitness
ISBN : 1953295193
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
Author : Terrence Thomas
Publisher :
Page : 164 pages
File Size : 27,95 MB
Release : 1993
Category : Health & Fitness
ISBN : 9780961413071
Author : Suzanne Somers
Publisher : Crown
Page : 255 pages
File Size : 21,22 MB
Release : 2013-01-16
Category : Health & Fitness
ISBN : 030783347X
“Life’s best memories come from around the table. This is why I love Suzanne’s book. If people follow her suggestions, they will learn to enjoy food again, which is a great gift.”—Pino Luongo, author of A Tuscan in the Kitchen No one knows the self-denial—and the failure rate—of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds. With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won’t believe how easy it is to look and feel your best!
Author : Xand van Tulleken
Publisher : Hardie Grant Publishing
Page : 292 pages
File Size : 13,46 MB
Release : 2016-12-29
Category : Health & Fitness
ISBN : 1787130193
Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
Author : Grace Smith
Publisher : BenBella Books
Page : 289 pages
File Size : 30,69 MB
Release : 2020-04-21
Category : Health & Fitness
ISBN : 1950665194
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Author : Marisa Peer
Publisher : Sphere
Page : 161 pages
File Size : 47,9 MB
Release : 2010-08-05
Category : Health & Fitness
ISBN : 074812389X
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
Author : Timothy Ferriss
Publisher : Harmony
Page : 593 pages
File Size : 30,77 MB
Release : 2010-12-14
Category : Health & Fitness
ISBN : 0307463656
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author : Michael Hadfield
Publisher : Michael Hadfield
Page : 47 pages
File Size : 31,17 MB
Release : 2012-04-12
Category : Health & Fitness
ISBN :
If you'd like to know how to lose weight easily, naturally, and in a way that works with your body rather than against it, then this is the book for you. It's about a healthy way to lose weight that is so much simpler than all of those complicated charts and calculations that you have to do when you engage in dieting. The author explores the ways in which diets not only make you fat but are also seriously bad for your health. This book exposes the myths that the Diet Industry perpetuates in order to keep people hooked on dieting. Simple solutions are offered so that attitudes towards food and eating can be easily changed. The focus is on an easy step by step approach, for which the author offers a simple 10-step action plan. This leaves the reader in control of their eating and losing weight in a way that is sustainable without the need to ban any specific foods. The author has over 14 years experience in helping people to lose weight.
