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Pool Strength and Conditioning Log

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 50,38 MB

Release : 2019-03-04

Category : Sports & Recreation

ISBN : 9781798711545

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Book Description

Pool Strength and Conditioning Log and Diary - This training journal is perfect for any pool lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves pool. Makes a great gift for Christmas or Birthday. Click on the author link to see our other pool logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Swimming Strength and Conditioning Log: Daily Swimming Sports Workout Journal and Fitness Diary for Swimmer and Coach - Notebook

Author : Elegant Notebooks

Publisher : Swimming

Page : 122 pages

File Size : 25,7 MB

Release : 2019-02-22

Category : Sports & Recreation

ISBN : 9781797807966

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Book Description

Swimming Strength and Conditioning Log - This training journal is perfect for any swimmer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves swimming. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Swimming Strength and Conditioning Log: Swimming Workout Journal and Training Log and Diary for Swimmer and Coach - Swimming Notebook Tracker

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 19,88 MB

Release : 2019-03-15

Category : Sports & Recreation

ISBN : 9781090607768

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Book Description

Swimming Strength and Conditioning Log and Diary - This training journal is perfect for any swimming lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves swimming. Makes a great gift for Christmas or Birthday. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Make the Pool Your Gym

Author : Karl Knopf

Publisher : Ulysses Press

Page : 106 pages

File Size : 16,28 MB

Release : 2012-02-28

Category : Health & Fitness

ISBN : 1612430147

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Book Description

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.



Pool Training Log and Diary

Author : Elegant Notebooks

Publisher :

Page : 122 pages

File Size : 35,56 MB

Release : 2019-03-04

Category : Sports & Recreation

ISBN : 9781798710364

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Book Description

Pool Training Log and Diary - This cool training journal is perfect for any pool lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, son or anyone that simply loves pool. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other pool logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



No Days Off

Author : Valentina Zuleta

Publisher : QBO Publishing

Page : 121 pages

File Size : 45,13 MB

Release : 2024-06-11

Category : Sports & Recreation

ISBN : 0996134328

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Book Description

No Days Off: Swimming Training Log - This book is not just about what you do on in the pool; it's about what you do off the pool as well. It's about the training, the sweat, the sacrifices, and the unwavering commitment to becoming the best swimmer you can be. "No Days Off" is more than just a training book. It's a mindset. It's about embracing the grind, the challenges, and never backing down from the pursuit of excellence. It's about understanding that success is not given; it's earned through hard work and perseverance. As you embark on this journey, remember that every training session, every stroke, every second of the pool brings you one step closer to your goals. Stay focused, disciplined and above all, never take a day off from chasing your dreams. So, put on your swimsuit, grab your googles, and let's get to work. Because in swimming, as in life, there are no shortcuts, no excuses, and certainly, no days off.



Swim Training Log

Author : Green Publishing

Publisher :

Page : 102 pages

File Size : 30,65 MB

Release : 2020-05-06

Category :

ISBN :

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Book Description

The Workout Log This workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. Daily Journal Pages - Which Include: Fitness Log Water Intake Tracker Sleep Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection and Notes Give It a try, you will love it!



Swimming Workout Log

Author : Frances Robinson

Publisher : CreateSpace

Page : 56 pages

File Size : 44,6 MB

Release : 2015-04-02

Category :

ISBN : 9781511570206

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Book Description

This easy to use Swimming Workout Log has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swimming Workout Log you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swim trainings.



Pool Nutrition Log and Diary

Author : Elegant Notebooks

Publisher :

Page : 122 pages

File Size : 26,42 MB

Release : 2019-03-04

Category : Health & Fitness

ISBN : 9781798711446

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Book Description

This Pool Nutrition Log and Diary is perfect journal for any pool lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, son or anyone that simply loves pool and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other pool logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Pool Workout and Nutrition Journal

Author : Red Press

Publisher :

Page : 120 pages

File Size : 28,65 MB

Release : 2019-11-04

Category :

ISBN : 9781705366813

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Book Description

Pool Workout and Nutrition Journal This journal is perfect for any serious pool player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound