Book Description
Meditation Logbook Journal * Daily Meditation Logbook Journal for 90+ days * Crisp white writing pages * Beautiful matte paperback book * Book measures 6 x 9 Inches * Perfect size to fit in your purse, backpack, or tote bag * Daily entry pages What method of meditation are you looking to start, Breath Awareness, Vipassana, Kundalini, Zen, Transcendental Meditation or Metta, Mindfulness or Taoist? Why not try them all, log your results and make the necessary adjustments to fit your schedule and life needs.