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Shred Power Diet Cookbook

Author : Olivia Perez

Publisher : Createspace Independent Publishing Platform

Page : 100 pages

File Size : 14,16 MB

Release : 2016-01-16

Category :

ISBN : 9781523441600

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Book Description

This Shred Power Cleanse Diet Recipe book contains some "hacks" as described in Ian K. Smith M.D. " The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.", which will make you feel really transform. This fast-acting cleanse will help you reset and power through to your new weight loss goal this season! These diet recipes are carefully prepared to boost your immunity, detoxify your body, boost your brain and above all achieve your weight loss goals. It will help you in the two-weeks cleanse, we've tried to include the 11 power ingredients while making them delicious to taste. I have recommended this to my patients and many have testified that the feel brighter, happier and have lost weight, without feeling hungry or unsatisfied



The Shred Diet Cookbook

Author : Ian K. Smith, M.D.

Publisher : St. Martin's Press

Page : 355 pages

File Size : 26,57 MB

Release : 2015-03-03

Category : Cooking

ISBN : 1466866853

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Book Description

Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups



The Shred Power Cleanse

Author : Ian K. Smith, M.D.

Publisher : St. Martin's Press

Page : 227 pages

File Size : 21,73 MB

Release : 2015-12-29

Category : Health & Fitness

ISBN : 1466866861

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Book Description

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.



Power Shred - On the Go

Author : Power Shred

Publisher : CreateSpace

Page : 42 pages

File Size : 19,38 MB

Release : 2014-04-17

Category : Cooking

ISBN : 9781499167665

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Book Description

Looking to "Shred"? These recipes are low in carbohydrates and free of the "empty" nutrients that prevents you from reaching your weight loss goals. Within the Power Shred series, you'll also discover many other delicious, simply recipes for your everyday needs. Whether you're looking for some quick dinner ideas, some on-the-go snacks or easy lunch recipes, you'll find it in this series. Make sure to check out all the other titles!



Power Shred - Comfort Food

Author : Power Shred

Publisher : CreateSpace

Page : 46 pages

File Size : 21,37 MB

Release : 2014-04-17

Category : Cooking

ISBN : 9781499167443

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Book Description

Looking to "Shred"? These recipes are low in carbohydrates and free of the "empty" nutrients that prevents you from reaching your weight loss goals. Within the Power Shred series, you'll also discover many other delicious, simply recipes for your everyday needs. Whether you're looking for some quick dinner ideas, some on-the-go snacks or easy lunch recipes, you'll find it in this series. Make sure to check out all the other titles!



Power Shred - Breakfast

Author : Power Shred

Publisher : CreateSpace

Page : 50 pages

File Size : 48,75 MB

Release : 2014-04-17

Category : Cooking

ISBN : 9781499167382

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Book Description

Looking to "Shred"? These recipes are low in carbohydrates and free of the "empty" nutrients that prevents you from reaching your weight loss goals. Within the Power Shred series, you'll also discover many other delicious, simply recipes for your everyday needs. Whether you're looking for some quick dinner ideas, some on-the-go snacks or easy lunch recipes, you'll find it in this series. Make sure to check out all the other titles!



Shred Power Diet

Author : Jolly Smith

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 28,22 MB

Release : 2015-12-23

Category :

ISBN : 9781522899006

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Book Description

Shred Power Cleanse Diet: Recipes to Help you on the Shred Power Cleanse In this Shred Power Cleanse Diet, you'll discover all new Recipes that would enable fast-acting cleanse that will help you reset and power through to your new weight loss goal this season! This recipes are carefully prepared to help you in the two-weeks cleanse, we've tried to include the 11 power ingredients while making them delicious to taste. Lose weight and lower blood pressure and cholesterol levels Today... Scroll Up and Click the Buy Button to Get Started



Power Shred - Dessert Cookbook

Author : Power Shred

Publisher : CreateSpace

Page : 58 pages

File Size : 37,99 MB

Release : 2014-04-17

Category : Cooking

ISBN : 9781499167467

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Book Description

Looking to "Shred"? These recipes are low in carbohydrates and free of the "empty" nutrients that prevents you from reaching your weight loss goals. Within the Power Shred series, you'll also discover many other delicious, simply recipes for your everyday needs. Whether you're looking for some quick dinner ideas, some on-the-go snacks or easy lunch recipes, you'll find it in this series. Make sure to check out all the other titles!



Power Shred - Dinner Recipes

Author : Power Shred

Publisher : CreateSpace

Page : 56 pages

File Size : 33,41 MB

Release : 2014-04-17

Category : Cooking

ISBN : 9781499167498

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Book Description

Looking to "Shred"? These recipes are low in carbohydrates and free of the "empty" nutrients that prevents you from reaching your weight loss goals. Within the Power Shred series, you'll also discover many other delicious, simply recipes for your everyday needs. Whether you're looking for some quick dinner ideas, some on-the-go snacks or easy lunch recipes, you'll find it in this series. Make sure to check out all the other titles!



Super Shred: The Big Results Diet

Author : Ian K. Smith, M.D.

Publisher : St. Martin's Press

Page : 245 pages

File Size : 20,81 MB

Release : 2013-12-31

Category : Health & Fitness

ISBN : 1466842911

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Book Description

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!