› › Swimming Diet Journal

Swimming Sports Nutrition Journal

Author : Elegant Notebooks

Publisher :

Page : 122 pages

File Size : 49,72 MB

Release : 2019-02-07

Category :

ISBN : 9781796366587

Get eBook

Book Description

This Swimming Sports Nutrition Journal is perfect for the swimmer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the swimmer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves swimming and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Eat Right, Swim Faster

Author : Abby Knox

Publisher : FriesenPress

Page : 81 pages

File Size : 22,38 MB

Release : 2017-03-05

Category : Sports & Recreation

ISBN : 1460292073

Get eBook

Book Description

Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.



Swimming Diet Journal

Author : Lucia Bruce

Publisher :

Page : 120 pages

File Size : 49,8 MB

Release : 2021-04-15

Category :

ISBN :

Get eBook

Book Description

Are you tired of not being able to realize your daily diet goals? Are you really confused by the ketogenic diet ? If yes, then you've come to the right place. You see, losing weight doesn't have to be difficult, it is easier than you think. This journal is perfect for recording your meals, exercise, weight, and inches lost. This is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. Product Description: Measurements: 6 x 9 inches Pages: 120 Color: Black and White Material: Premium Quality Paper Type: Paperback This Diet Journal included 1st Page: -Your Informations -Your Current Weight -Your Target Weight ✓ Inside the book -Weekly Days -Meals : BreakFast, Lunch, Dinner, Snack -Water -Notes ✓ Your Workout: -Today's exercises -Your Weight - Your Mood Today Grab Your Now And Make your Life healthy. This journal is Great gift idea for friends or loved ones who want to look healthier and perfect Add To Cart Today



Swimming Nutrition Log and Diary: Swimming Nutrition and Diet Training Log and Journal for Swimmer and Coach - Swimming Notebook Tracker

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 21,89 MB

Release : 2019-03-15

Category : Health & Fitness

ISBN : 9781090607607

Get eBook

Book Description

This Swimming Nutrition Log and Diary is perfect journal for any swimming lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves swimming and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Swimming Workout and Nutrition Journal

Author : Red Tiger Press

Publisher :

Page : 120 pages

File Size : 13,94 MB

Release : 2019-11-13

Category :

ISBN : 9781708001018

Get eBook

Book Description

Swimming Workout and Nutrition Journal This journal is perfect for any serious swimmer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound



My Small Swim Log Book

Author : Swimming Journal

Publisher : Independently Published

Page : 196 pages

File Size : 45,74 MB

Release : 2019-04-15

Category :

ISBN : 9781093982862

Get eBook

Book Description

My Small Swim Log Book 175 Pages of Swimming Notebook, Journal, Planner, Workbook for Swimming Activities, Diets and Exercises Setting goals helps you to know what you are aiming for and to determine what counts as success. Keeping Track of your progress will help you achieve your goals faster because you are able to measure where you are from where you want to be, and determine if what you are doing is good enough or if you need to make some adjustments. This long side portrait swimming log book is the perfect journal to help you do just that. It contains different sections that you can use to track your diet, body building exercises, personal best times, number of hours of swimming per session, hours of sleep and other subtle details you will not find in any other tracker. You can use it as a personal diary for all your swimming lessons which you and your coach if you have one, can use to monitor and track your daily improvements. This Journal is a Perfect Planner For: 🐫New Swimmers 🐫Swimmers Preparing for a Competition 🐫Amateur Swimmers 🐫Professional Swimmers 🐫Recreational Swimmers 🐫Teenagers, college students, coaches, and trainers 🐫Fitness, timing and goals Tracking 🐫Weight loss goals 🐫Individuals with Personal goals Take advantage of this workbook to plan your daily goals and record your progress. It also has a lot of pages for notes and reminders to keep you motivated and on track to achieve your targets.



Diet Journal: Swimmer Themed Diet Journal 6 X 9 365 Pages

Author : Dominica Taylor

Publisher : Independently Published

Page : 366 pages

File Size : 12,74 MB

Release : 2018-09-23

Category :

ISBN : 9781723966552

Get eBook

Book Description

Diet Journal 6" x 9" 365 pages Daily Planner to keep track of your day which includes a section to record your food intake, water intake, and exercise.



The Swimmers Training Journal

Author : The Life Graduate Publishing Group

Publisher :

Page : 98 pages

File Size : 40,74 MB

Release : 2020-06-29

Category :

ISBN :

Get eBook

Book Description

The Swimmers Training Journal is the Ultimate Training Tool to record your training sessions, track each of your training sessions, and develop a system to improve your overall performance. The Swimmers Training Journal is the perfect training and performance tool that is ideal for swimmers looking to build data and metrics on their training sessions. The Swimmers Training Journal provides the ideal format for recording the essential details in a physical format that provides 'real-time' accountability that some online systems and training software programs fail to deliver. The Journal includes: Section 1 > Performance Goals - Develop your Goals for Training and Season Swim Meets Section 2 > Training Logbook - Over 80 Template Training Session Pages to record all of your information Plus an individual insert page after every 7th training session to monitor and track performance. Record coach feedback, distances, and times in training. Section 3 > Swim Meet Logbook - Record all Swim Meet Details and track your performance and feedback. Section 4 > Collect notes, messages, and add photos of your training sessions, coach instructions, and swim meets for an excellent keepsake for reflection at the end of each season. Perfect size of 8 x 11 inch Swimmers looking to improve their performance understand the importance of developing goals, tracking and monitoring their training sessions, and recording race information, and improving their results. This journal tick's all those boxes. Maintaining an accurate log of your Training and Swim data will provide highly valuable information that can then be used to track and ultimately improve performance. 'The Swimmers Training Journal' is your perfect training companion.



Diet Journal: Swimmers Ladder Themed Diet Journal 6 X 9 365 Pages

Author : Dominica Taylor

Publisher : Independently Published

Page : 366 pages

File Size : 48,90 MB

Release : 2018-09-23

Category :

ISBN : 9781723966767

Get eBook

Book Description

Diet Journal 6" x 9" 365 pages Daily Planner to keep track of your day which includes a section to record your food intake, water intake, and exercise.



My Swim Log Book

Author : Swimming Journal

Publisher :

Page : 180 pages

File Size : 30,74 MB

Release : 2019-04-14

Category :

ISBN : 9781093945973

Get eBook

Book Description

My Big Swim Log Book 175 Pages of Swimming Notebook, Journal, Planner, Workbook for Swimming Activities, Diets and Exercises Setting goals helps you to know what you are aiming for and to determine what counts as success. Keeping Track of your progress will help you achieve your goals faster because you are able to measure where you are from where you want to be, and determine if what you are doing is good enough or if you need to make some adjustments. This long side portrait swimming log book is the perfect journal to help you do just that. It contains different sections that you can use to track your diet, body building exercises, personal best times, number of hours of swimming per session, hours of sleep and other subtle details you will not find in any other tracker. You can use it as a personal diary for all your swimming lessons which you and your coach if you have one, can use to monitor and track your daily improvements. This Journal is a Perfect Planner For: 🐫New Swimmers 🐫Swimmers Preparing for a Competition 🐫Amateur Swimmers 🐫Professional Swimmers 🐫Recreational Swimmers 🐫Teenagers, college students, coaches, and trainers 🐫Fitness, timing and goals Tracking 🐫Weight loss goals 🐫Individuals with Personal goals Take advantage of this workbook to plan your daily goals and record your progress. It also has a lot of pages for notes and reminders to keep you motivated and on track to achieve your targets.