Swimming Nutrition Log and Diary: Swimming Nutrition and Diet Training Log and Journal for Swimmer and Coach - Swimming Notebook Tracker


Book Description

This Swimming Nutrition Log and Diary is perfect journal for any swimming lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves swimming and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper




Swimming Training Log and Diary: Swimming Training Journal and Book for Swimmer and Coach - Swimming Notebook Tracker


Book Description

Swimming Training Log and Diary - This cool training journal is perfect for any swimming lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves swimming. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other swimming logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper




Swimming Strength and Conditioning Log: Swimming Workout Journal and Training Log and Diary for Swimmer and Coach - Swimming Notebook Tracker


Book Description

Swimming Strength and Conditioning Log and Diary - This training journal is perfect for any swimming lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves swimming. Makes a great gift for Christmas or Birthday. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper




Swimming Sports Nutrition Journal


Book Description

This Swimming Sports Nutrition Journal is perfect for the swimmer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the swimmer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves swimming and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper




Swimming Workout and Nutrition Journal


Book Description

Swimming Workout and Nutrition Journal This journal is perfect for any serious swimmer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound




Swimming Strength and Conditioning Log: Daily Swimming Sports Workout Journal and Fitness Diary for Swimmer and Coach - Notebook


Book Description

Swimming Strength and Conditioning Log - This training journal is perfect for any swimmer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves swimming. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper




Eat. Sleep. Swim. Repeat.


Book Description

Do you want a great gift for a competitive swimmer or swim coach? This training log and swim meet tracking journal is the perfect present for your favorite friend or family member who swims competitively, coaches swimming or teaches kids to swim. Details for this training log include: 6x9 inches, 120 pages, matte finished cover and white paper interior. For more books and journals, be sure to click on the author name.




Eat. Sleep. Swim. Repeat.


Book Description

Do you want a great gift for a competitive swimmer or swim coach? This training log and swim meet tracking journal is the perfect present for your favorite friend or family member who swims competitively, coaches swimming or teaches kids to swim. Details for this training log include: 6x9 inches, 120 pages, matte finished cover and white paper interior. For more books and journals, be sure to click on the author name.




My Small Swim Log Book


Book Description

My Small Swim Log Book 175 Pages of Swimming Notebook, Journal, Planner, Workbook for Swimming Activities, Diets and Exercises Setting goals helps you to know what you are aiming for and to determine what counts as success. Keeping Track of your progress will help you achieve your goals faster because you are able to measure where you are from where you want to be, and determine if what you are doing is good enough or if you need to make some adjustments. This long side portrait swimming log book is the perfect journal to help you do just that. It contains different sections that you can use to track your diet, body building exercises, personal best times, number of hours of swimming per session, hours of sleep and other subtle details you will not find in any other tracker. You can use it as a personal diary for all your swimming lessons which you and your coach if you have one, can use to monitor and track your daily improvements. This Journal is a Perfect Planner For: 🐫New Swimmers 🐫Swimmers Preparing for a Competition 🐫Amateur Swimmers 🐫Professional Swimmers 🐫Recreational Swimmers 🐫Teenagers, college students, coaches, and trainers 🐫Fitness, timing and goals Tracking 🐫Weight loss goals 🐫Individuals with Personal goals Take advantage of this workbook to plan your daily goals and record your progress. It also has a lot of pages for notes and reminders to keep you motivated and on track to achieve your targets.




Swim Training Log


Book Description

The Workout Log This workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. Daily Journal Pages - Which Include: Fitness Log Water Intake Tracker Sleep Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection and Notes Give It a try, you will love it!