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The Fat Resistance Diet Journal

Author : Bowe Packer

Publisher :

Page : 104 pages

File Size : 26,88 MB

Release : 2014-10-04

Category : Health & Fitness

ISBN : 9781680328615

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Book Description

Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin, and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant--you will lose weight effortlessly and efficiently and never gain those pounds back. Well that is exactly what The Fat Resistance Diet is all about. Would'nt it be nice to monitor and track your daily feelings, whats working, whats not and reflect on these things? So you can feel good about your progress and self once again..... Now you can with the The Fat Resistance Diet Journal! Avoid the frustration and eliminate disappointment by tracking your progress. Imagine spending less time guessing what is working, what you might need to change and just KNOW by monitoring & tracking your progress. This Fat Resistance Diet journal is the perfect companion for you to put your mind back into perspective and focus on utilizing the information you have discovered in - The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin. Each & every 103 pages is designed into a single page layout and includes. * section for 5 meal tracking. * section for calories, carbs, protein & fat. * section for goals, notes and reminders. This journal is a must have for anyone who is following the guidance of - The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin program. So, grab your copy today!



The Fat Resistance Diet

Author : Leo Galland

Publisher : Broadway

Page : 370 pages

File Size : 48,78 MB

Release : 2005

Category : Health & Fitness

ISBN : 076792052X

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Book Description

Details how a hormonal imbalance can prevent weight loss and explains how to reverse the imbalance through a three-step process that uses the body's hormones to curb the appetite, boost the metabolism, and take weight off and keep it off.



The Fat Resistance Diet Cookbook

Author : Zoe Parsons

Publisher :

Page : 100 pages

File Size : 31,7 MB

Release : 2020-08-22

Category :

ISBN :

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Book Description

The Fat Resistance Diet Cookbook Get your copy of the best and most unique recipes from Zoe Parsons ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!



The Leptin Diet

Author : Byron J. Richards

Publisher : Truth in Wellness Llc

Page : 134 pages

File Size : 15,27 MB

Release : 2006

Category : Health & Fitness

ISBN : 9781933927282

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Book Description

Learn to eat in harmony with the fat hormone leptin and take charge of your health.



The Fat Resistance Diet

Author : Leo Galland, M.D.

Publisher : Harmony

Page : 369 pages

File Size : 18,32 MB

Release : 2006-12-26

Category : Health & Fitness

ISBN : 0767920538

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Book Description

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good! Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin, and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant—you will lose weight effortlessly and efficiently and never gain those pounds back. If you’re struggling to lose weight, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers: A loss of six to ten pounds in the first two weeks. A loss of at least two pounds a week thereafter. Fun, flavorful meals that make sticking with the plan a breeze. An easy maintenance program that keeps you fat resistant for life. With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you’ll ever need—a brand new way to eat that will transform your body into a lean, fat-fighting machine.



Fat Detection

Author : Jean-Pierre Montmayeur

Publisher : CRC Press

Page : 646 pages

File Size : 21,23 MB

Release : 2009-09-14

Category : Medical

ISBN : 1420067761

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Book Description

Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se



The Diabetes Code

Author : Dr. Jason Fung

Publisher : Greystone Books Ltd

Page : 245 pages

File Size : 45,84 MB

Release : 2018-04-03

Category : Health & Fitness

ISBN : 1771642661

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Book Description

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting



Weight Management

Author : Institute of Medicine

Publisher : National Academies Press

Page : 277 pages

File Size : 30,31 MB

Release : 2003-12-01

Category : Medical

ISBN : 0309089964

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Book Description

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.



Polycystic Ovary Syndrome

Author : Andrea Dunaif

Publisher : Springer Science & Business Media

Page : 361 pages

File Size : 36,43 MB

Release : 2008-01-12

Category : Medical

ISBN : 1597451088

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Book Description

This volume includes the latest diagnostic criteria for PCOS and comprises the most up-to-date information about the genetic features and pathogenesis of PCOS. It critically reviews the methodological approaches and the evidence for various PCOS susceptibility genes. The book also discusses additional familial phenotypes of PCOS and their potential genetic basis. All four editors of this title are extremely prominent in the field of PCOS.



The Hormone Reset Diet

Author : Sara Szal Gottfried M.D.

Publisher : Harper Collins

Page : 190 pages

File Size : 35,17 MB

Release : 2015-03-17

Category : Health & Fitness

ISBN : 0062316265

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Book Description

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.