Author : Alana Scott
Publisher : Penguin Random House New Zealand Limited
Page : 224 pages
File Size : 45,43 MB
Release : 2020-05
Category : Cooking
ISBN : 9780143773368
"Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey"--Publisher information.
Author : Marcia Enos M S
Publisher : CreateSpace
Page : 54 pages
File Size : 43,59 MB
Release : 2015-07-06
Category :
ISBN : 9781503161191
Learn about eating foods from sustainable, permaculture-based sources that heal not only the consumer, but the planet as well. Make your own nut milks, kefir, yogurt, sprouts, fruit/ vegetable chips, and delicious options for vegan/ vegetarian, sugar-free, and gluten-free recipes! Happy Tummy makes staying healthy easy with tips on how to get phytonutrients, a built-in grocery list, and recommended food proportions. You will not only get delicious & healthy recipes for every meal, but the tools you & your family need to learn the "art of cooking" for a lifetime of wellness. When I moved away to go to school, I realized I'd been watching Mom cook my whole life, and had no idea how to do it myself! I quickly tired of microwave Indian food and raw veggies and started calling her almost on a daily basis asking how she did this and how she cooked that. That was ten years ago, and I still call her almost daily, only now it's with our tablet cameras on while we exchange flavor ideas in a creative virtual cook-off! Meanwhile she went from Soil Scientist, studying what makes the dirt our food comes from healthy, to becoming an herbalist that treats her patients with nutrition, herbs and spices. And, I received my Doctorate of Chiropractic and Master's of Oriental Medicine. Together we have studied many facets of healthy eating and hope to provide a cookbook that not just gives you recipes, but actually teaches the reader how to create food, that not only tastes good, but feels good too. Because a Happy Tummy is a Happy Body! Here's to your health! Marcia & Rhiannon, Mother-Daughter
Author : Cecilie Hauge Agotnes
Publisher : Sterling Epicure
Page : 176 pages
File Size : 41,51 MB
Release : 2017-11-07
Category : Cooking
ISBN : 9781454928522
Relieve bloating, indigestion, IBS, and Crohn's disease with this delicious diet! Cecilie Agotnes struggled with IBS until she learned about low-FODMAP eating, which eliminates common carbohydrates that trigger a reaction. Now she provides over 80 tasty and accessible recipes that are low in FODMAP--including such dishes as Salmon Poke and Dreamy Chocolate Cake. In addition, Cecilie breaks down the relevant medically proven information into easy-to-follow bits.
Author : Amy Hammer
Publisher : Shambhala Publications
Page : 306 pages
File Size : 44,33 MB
Release : 2021-10-19
Category : Family & Relationships
ISBN : 0834843927
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
Author : Vincent Pedre
Publisher : Harper Collins
Page : 244 pages
File Size : 35,30 MB
Release : 2015-12-29
Category : Health & Fitness
ISBN : 0062362186
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
Author : Nadya Andreeva
Publisher : Advantage Media Group
Page : 332 pages
File Size : 12,38 MB
Release : 2014-03-12
Category : Health & Fitness
ISBN : 1599324172
Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase
Author : Jupiter Kids
Publisher : Jupiter Kids (Childrens & Kids Fiction)
Page : 32 pages
File Size : 40,24 MB
Release : 2015-10-07
Category : Cooking
ISBN : 9781682128077
Who says healthy food is boring? These smiling pictures of fruits and vegetables beg to disagree! Coloring will help children understand that being healthy is not a huge sacrifice to the palate. Coloring is an effective strategy to use when you are introducing an idea or concept to children for the first time. If you're trying to get them to eat healthy, this is the book to start!
Author : Gavin Pritchard
Publisher : Penguin
Page : 407 pages
File Size : 16,4 MB
Release : 2016-07-12
Category : Cooking
ISBN : 1465450548
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
Author : Sarah Britton
Publisher : Clarkson Potter
Page : 585 pages
File Size : 16,33 MB
Release : 2015-03-31
Category : Cooking
ISBN : 0804185395
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author : Aaron McInnis
Publisher : Breakwater Books
Page : 200 pages
File Size : 25,55 MB
Release : 2022-02-09
Category : Cooking
ISBN : 9781550819212
A fun, non-traditional approach to baking cakes and treats from the creator of Man versus Cake. Happy Belly: The Cake Book is a collection of recipes from internationally recognized blogger, nutritionist, and pastry chef Aaron McInnis. This book is filled with tips, tricks, and secrets to successful cake making from the owner of Happy Belly Cakery and the online learning space Man versus Cake. As a firm believer that a great base recipe is all you need to be successful, Chef Aaron guides you on a journey through cakes and cupcakes, from popular candy bars and classic flavour pairings to holiday treats, unconventional flavours, and more.
