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The New Sugar Busters! Shopper's Guide

Author : H. Leighton Steward

Publisher : Ballantine Books

Page : 128 pages

File Size : 43,47 MB

Release : 2009-07-22

Category : Health & Fitness

ISBN : 030756794X

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Book Description

SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels



Sugar Busters! Shopper's Guide

Author : H. Leighton Steward

Publisher :

Page : 100 pages

File Size : 33,83 MB

Release : 1999

Category : Cooking

ISBN : 9780345435347

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Book Description

Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including: - fruits and vegetables - fish, meat, and poultry - dairy - breads and grains - sweets - brand-names and frozen foods and more! Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.



Sugar Busters! Shoppers Guide

Author : Morrison C. Bethea

Publisher : Fawcett

Page : pages

File Size : 19,43 MB

Release : 2000-01-01

Category :

ISBN : 9780345917614

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The New Sugar Busters!

Author : H. Leighton Steward

Publisher : Ballantine Books

Page : 386 pages

File Size : 23,85 MB

Release : 2009-08-26

Category : Health & Fitness

ISBN : 0307567958

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Book Description

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!



Sugar Busters!

Author : H. Leighton Steward

Publisher : Sugar Busters!

Page : 270 pages

File Size : 12,47 MB

Release : 1998

Category : Carbohydrates, Refined

ISBN : 9780091816872

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Book Description

FACT: Insulin causes our bodies to store excess sugar as fat FACT: The only way to control insulin is to control your intake of sugar FACT: Low-fat diets don't work because they're usually filled with sugar SUGAR BUSTERS!is not a diet but an eating plan that excludes certain foods- basically, foods that contain refined sugars and carbiohydrates and starches that intensify the production of insulin. It contains a suggested 14-day eating plan and easy-to-prepare gourmet recipes, as well as lists of foods to avoid, acceptable foods and suggested sub-stitutes for excluded foods. Pan-roasted filet mignon stuffed with blue cheese and a warm haricot vert and bacon salad, with a glass of wine is a typical Sugar Busters! gourmet recipe. BENEFITS: *lose weight and keep it off *lower cholesterol levels and increase energy levels *no deprivation which leads to bingeing *can also help diabetes sufferers



The New Sugar Busters

Author : Elena C Banks

Publisher : Independently Published

Page : 0 pages

File Size : 40,99 MB

Release : 2022-12-23

Category :

ISBN :

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Book Description

Are you tired of feeling sluggish and weighed down by sugar? The Sugar Busters diet is here to help! In this comprehensive cookbook, you'll find all the tools and recipes you need to kick sugar to the curb and transform your health. From breakfast to dessert, you'll discover delicious and satisfying meals that are packed with nutrients, not sugar. With the help of our expertly crafted recipes and meal plans, you'll be able to easily implement the Sugar Busters diet into your daily routine. Plus, you'll learn how to grocery shop and meal plan to make sure you stay on track. Don't let sugar hold you back any longer - start your journey to a healthier, happier you with The New Sugar Busters: The Ultimate Guide to a Low-Sugar Lifestyle With Nutritious And Easy Recipes.



What Do I Eat Now

Author : Patti Geil

Publisher : American Diabetes Association

Page : 234 pages

File Size : 28,53 MB

Release : 2015-10-13

Category : Health & Fitness

ISBN : 1580405584

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Book Description

Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!



Sugar Bust for Life! ... with the Brennans

Author : Ellen C. Brennan

Publisher : Wimmer Cookbooks

Page : 336 pages

File Size : 24,52 MB

Release : 2000-04

Category : Cooking

ISBN : 9780966351927

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Book Description

Over 400 recipes, menus, red wine list, brand names and more ... for weight loss, energy, diabetes and cholesterol control and an easy, healthful lifestyle.



Sugar Busters! Quick & Easy Cookbook

Author : H A Stewart

Publisher : Random House

Page : 255 pages

File Size : 30,53 MB

Release : 2016-04-21

Category : Cooking

ISBN : 1409004929

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Book Description

150 delicious recipes inspired by the number 1 bestseller, Sugar Busters! Here at last is The Sugar Busters! Quick & Easy Cookbook from the authors of the bestselling diet program.