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Unplugged Life: Overcoming Technology Addiction

Author : Logan Reed

Publisher : LibriHouse

Page : 185 pages

File Size : 38,83 MB

Release : 2024-09-21

Category : Self-Help

ISBN : 9367673310

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Book Description

"Unplugged Life: Overcoming Technology Addiction" is a transformative guide for individuals looking to break free from the constant pull of digital devices and reclaim a balanced, mindful life. This book offers practical tips, real-life examples, and exercises to help readers identify and overcome their dependence on technology. With expert advice from psychologists, digital wellness coaches, and mental health professionals, it explores the psychological, social, and physical impacts of excessive screen time. The book also provides strategies for creating healthier digital habits and reconnecting with the world offline. Designed to be both informative and encouraging, "Unplugged Life" is an essential resource for anyone seeking to restore their well-being in today's tech-driven world.



Digital Detox: Unplug to Reclaim Your Life

Author : Damon Zahariades

Publisher :

Page : 174 pages

File Size : 50,63 MB

Release : 2017-04-13

Category :

ISBN : 9781521064283

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Book Description

Take A Break From Technology And Enjoy Life Unplugged! Are you addicted to your phone? Are you spending too much time on social media? Is the internet making you feel depressed, lethargic, and unmotivated?If so, you need to do a Digital Detox.More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug! Technology Addiction Is Real If you spend a lot of time online, you may suffer from internet addiction disorder (IAD). If you stare at your phone for hours each day, you probably struggle with a phone addiction. You may not even realize it.Digital Detox: Unplug To Reclaim Your Life will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn: why it's so difficult to concentrate how your phone is impairing your sleep the reasons you're feeling so stressed why your social life is in trouble how your gadgets are causing you physical pain ... and that's just the beginning.You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on: your self-image your work environment peer pressure impulsiveness mental health ... and more. Beat Your Technology Addiction With A Digital Detox! Digital Detox also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy: improved relationships less anxiety increased productivity more free time improved focus ... and that's just scratching the surface. How To Do A Digital Detox The last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices.Lastly, Digital Detox: Unplug To Reclaim Your Life will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control. What You Can Expect From Digital Detox Nothing is left to your imagination. Nothing is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.If you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to make a change for the better. Scroll to the top of this page and click the "Buy Now" button. You'll receive my action guide instantly along with details on how to grab a free bonus ebook. Download your copy of Digital Detox: Unplug To Reclaim Your Life today!



Overcoming Internet Addiction For Dummies

Author : David N. Greenfield

Publisher : John Wiley & Sons

Page : 352 pages

File Size : 38,23 MB

Release : 2021-08-11

Category : Psychology

ISBN : 1119711894

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Book Description

A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.



Unplugged

Author : Harry Pool

Publisher : Independently Published

Page : 0 pages

File Size : 37,85 MB

Release : 2024-07-23

Category : Self-Help

ISBN :

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Book Description

Are you tired of feeling overwhelmed by constant digital distractions and yearning for a more balanced, fulfilling life? Dive into "UNPLUGGED: A Guide to Digital Detox And Reconnecting with Real life" a transformative journey that empowers you to reclaim control over your digital habits and embrace a healthier, more mindful lifestyle. In today's hyper-connected world, the average person spends over seven hours daily on digital devices, leading to increased stress, anxiety, and a decline in mental well-being. This book offers a comprehensive roadmap to break free from technology addiction, reduce screen time, and restore balance in your life. Discover the science behind digital addiction and the powerful role of dopamine in driving our technology habits. Learn practical strategies for implementing a successful digital detox, creating a personalized plan to reduce screen time, and fostering real-life connections. This guide also delves into digital minimalism, providing actionable tips to declutter your digital space and cultivate healthy digital habits. Whether you're seeking to improve your mental health, enhance productivity, or simply enjoy more meaningful offline activities, "Unplugged" is your essential companion. With insightful case studies, self-assessment tools, and inspiring success stories, this book equips you with the knowledge and tools to achieve a sustainable tech-life balance. Embrace the benefits of a digital detox and rediscover the joys of real-life interactions. Take the first step towards a more mindful, balanced life today with "Unplugged: A Guide to Digital Detox, Dopaminia, and Reconnecting with Real Life."



Unplugged Breaking

Author : Dr. Jennifer Sherine

Publisher : recco

Page : 83 pages

File Size : 41,24 MB

Release :

Category : Self-Help

ISBN :

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Book Description

Chapter 1: Understanding Phone Addiction Introduction: In this chapter, we will delve into the concept of phone addiction, exploring its impact on our lives and understanding the underlying factors that contribute to its development. By gaining a deeper understanding of phone addiction, you will be better equipped to recognize its presence in your life and take the necessary steps to overcome it. Section 1: The Rise of Phone Addiction ●The pervasive presence of smartphones in today's society ●The addictive nature of technology and its impact on human behavior ●Statistics and research studies highlighting the prevalence of phone addiction Section 2: Signs and Symptoms of Phone Addiction ●Common signs indicating an unhealthy relationship with your phone ●Physical, emotional, and social symptoms associated with phone addiction ●Differentiating between normal phone usage and addictive behavior Section 3: The Psychological and Neurological Aspects ●The role of reward systems in phone addiction ●Dopamine and its connection to technology use ●Understanding the psychological and neurological mechanisms behind phone addiction Section 4: Factors Contributing to Phone Addiction ●The influence of social media and its addictive features ●Escapism and the allure of digital distractions ●Psychological and emotional factors that contribute to phone addiction (loneliness, anxiety, etc.) Section 5: The Impact of Phone Addiction ●Negative effects on mental health and emotional well-being ●Relationship strain and social isolation caused by excessive phone use ●Decline in productivity, focus, and overall life satisfaction Section 6: Co-occurring Disorders and Comorbidity



Unplugged Forever

Author : John Deon

Publisher : Independently Published

Page : 0 pages

File Size : 45,90 MB

Release : 2024-02-24

Category : Self-Help

ISBN :

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Book Description

Are you weary of feeling glued to your smartphone and losing out on the beauty of life right in front of you? Do you find yourself idly browsing around social media, unable to pull yourself out of the digital vortex? It's time to let go of smartphone addiction and regain your time, attention, and sanity. In "Unplugged Forever" you'll embark on a transforming journey toward digital wellness and personal liberty. Through fascinating tales, practical exercises, and tried-and-true tactics, you'll learn how to identify the signs of smartphone addiction, examine your own habits, and create a healthy relationship with technology. Understanding the science behind addiction and creating SMART objectives for change can provide you with vital insights and skills for regaining control of your digital life. Investigate the effects of smartphones on your brain, learn mindfulness practices for mindful smartphone use, and rediscover the joy of offline hobbies and real-world interactions. But the trip does not stop there. "Unplugged Forever" provides you with everything you need to break free from smartphone addiction and live a more balanced and deliberate life, including advice on handling temptations, overcoming setbacks, and celebrating achievement. So, if you're ready to disconnect from the digital distractions that keep you stuck and reconnect with what actually matters, dive into "Unplugged Forever" and go on a journey of self-discovery, empowerment, and change. Your road to digital wellbeing begins today.



Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration

Author : Damon Zahariades

Publisher :

Page : 202 pages

File Size : 19,94 MB

Release : 2018-01-02

Category : Philosophy

ISBN : 9781976788666

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Book Description

Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the internet causing you to feel depressed, lethargic, and unmotivated? If so, you're not alone.More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains.Being constantly plugged in comes at a severe price.Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology.In DIGITAL DETOX, Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!



Digital Detox: Unplug and Reclaim Your Life

Author : Shu Chen Hou

Publisher : Shu chen Hou

Page : 53 pages

File Size : 11,4 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

Are you feeling overwhelmed by the constant presence of technology in your life? Is your smartphone becoming an extension of your hand, leaving you no respite from notifications and social media updates? It's time to take a step back, unplug, and reclaim your life with "Digital Detox.” In this compelling book, "Digital Detox: Unplug and Reclaim Your Life," you'll embark on a transformative journey towards achieving a healthier relationship with technology. Step-by-step, we'll guide you through the process of disconnecting from the digital world and embracing the joys of living life intentionally, offline. Discover the Impact of Digital Overload: Learn about the "Digital Epidemic" that has taken over our lives, and explore the health risks associated with digital overload. Gain valuable insights into the influence of technology on mental health and sleep patterns, as well as its impact on relationships and overall well-being. Unlock the Benefits of Unplugging: Chapter by chapter, we reveal the benefits of unplugging from the digital world. From overcoming the Fear of Missing Out (FOMO) to nurturing hobbies and passions offline, you'll discover a wealth of opportunities that await beyond the screen. Master the Art of Mindful Living: Embrace mindfulness in a digital age and find peace amidst the noise of the digital world. Learn how to navigate social media and digital marketing influences mindfully, and rediscover the joy of real-world connections and meaningful relationships. Empower Yourself and Your Loved Ones: As you embark on your digital detox journey, you'll discover the importance of setting digital boundaries in both personal and professional life. Learn how to combat cyberbullying and online harassment, and understand the ethical implications of technology on humanity. Lead by Example: If you're a parent, discover your pivotal role in regulating your children's screen time and fostering a balanced digital lifestyle for the whole family. And for seniors, we provide guidance on navigating the digital world with confidence and embracing technology while preserving your well-being. The Future is Yours to Shape: Finally, explore the future of technology and its effects on society, as you cultivate a healthy relationship with technology. The power to unplug and reclaim your life lies in your hands. Are you ready to break free from the chains of technology and embrace a more fulfilling, intentional life? Order "Digital Detox: Unplug and Reclaim Your Life" now and start your journey towards a healthier, more balanced existence. Your mind, body, and soul will thank you for it. Take the first step towards a brighter, tech-free future today! Click here to order "Digital Detox: Unplug and Reclaim Your Life" and start your transformative journey towards a healthier, more intentional life!



The Unplugged Hours

Author : Hannah Brencher

Publisher : Watkins Media Limited

Page : 0 pages

File Size : 17,94 MB

Release : 2024-09-10

Category : Self-Help

ISBN : 1786788802

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Book Description

TED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder. On average, we will engage with our phones around 2,617 times per day and spend between four months and five years of our lives on social media. Evidence shows that we turn to our devices whenever we feel alone, tired or in need of affirmation–but what could we gain if we unplugged? Driven by a growing feeling of anxiety and overwhelm, Hannah Brencher set herself a challenge for her 33rd birthday: 1000 device-free hours across 365 days. This book contains everything she learned in this life-changing year, from how to recognize the warning signs of phone over-reliance, dealing with the messy middle and building a lifestyle of unplugging for the long haul, to the 1000-hour plan Hannah created for her journey. Throughout, Hannah inspires and helps the reader to make small, attainable changes through 20 meditations on key themes, including: How insecurity feeds digital addiction The importance of needing other people and connection How to appreciate the mundane beauty of everyday life Embracing vulnerability and honesty in real-life interactions Learning to be quiet and be alone Being a work in progress. This is not a book about curing digital addiction or pursuing the unrealistic goal of ditching technology entirely. After all, good things can happen online. This book is about the wonderful things that can happen to us when we untether ourselves from our devices and choose to live a life more present.



Disconnected

Author : Nicole M. Radziwill

Publisher : Createspace Independent Pub

Page : 206 pages

File Size : 35,4 MB

Release : 2010-08-29

Category : Self-Help

ISBN : 9781453632277

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Book Description

"This is the stream-of-consciousness journal of an obsessive-compulsive social media addict - me - as my codependent relationship with technology led to my undoing and rehabilitation. It covers 42 days of technology detox, 12 U.S. states, and over 4,000 miles of lessons learned on how to achieve mindfulness - to become more productive and soulful in a technology infused life." -- From back cover