Walking the South West Coast Path


Book Description

A guidebook to walking the South West Coast Path, a long-distance National Trail from Minehead to Poole, along the north Devon, Cornish, south Devon and Dorset coastline. Covering 1015km (630 miles), this epic route takes in Exmoor National Park and the Jurassic Coast World Heritage Site and takes around 4 weeks to walk. The route is described in 45 stages between 13 and 38km (8–24 miles) in length. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. 1:50,000 OS maps for each stage GPX files available to download Detailed information about accommodation, refreshments and facilities along the route Advice on planning and preparation




Walking the South Coast of England


Book Description

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. Whether you’re a seasoned hiker or a summertime stroller, this guidebook is a must-have for walking on England’s south coast.




Tales from the Big Trails


Book Description

'I am already planning the next adventure. The wanderlust that infected me has no cure.' It all started in Fishguard in the mid-1970s when, aged fifteen, Martyn Howe and a friend set off on the Pembrokeshire Coast Path armed with big rucksacks, borrowed boots, a Primus stove and a pint of paraffin, and a thirst for adventure. After repeating the route almost thirty years later, Martyn was inspired to walk every National Trail in England and Wales, plus the four Long-Distance Routes (now among the Great Trails) in Scotland. His 3,000-mile journey included treks along the South West Coast Path, the Pennine Way, the Cotswold Way and the West Highland Way. He finally achieved his ambition in 2016 when he arrived in Cromer in Norfolk, only to set a new goal of walking the England and Wales Coast Paths and the Scottish National Trail. In Tales from the Big Trails, Martyn vividly describes the diverse landscapes, wildlife, culture and heritage he encounters around the British Isles, and the physical and mental health benefits he derives from walking. He also celebrates the people who enrich his travels, including fellow long-distance hikers, tourists discovering Britain's charm, farmers working the land, and the friendly and eccentric owners of hostels, campsites and B&Bs. And when he is asked 'Why do you do it?', the answer is as simple as placing one foot in front of the other: 'It makes me happy.'




Walking The English Coast


Book Description

This comprehensive guide, packed with practical tips and personal anecdotes, will give you the confidence to have a go at your own walking challenge, big or small.




Wainwright's Coast to Coast Walk


Book Description

The first fully revised and updated edition of A. Wainwright's pocket-sized guide to the classic Coast to Coast Walk. From St Bees Head on the Irish Sea by way of the Lake District, the Pennines, Swaledale and the North York Moors and ending at Robin Hood's Bay on the North Sea, this 190-mile walk has over the years become one of the best-loved long-distance routes in the world. First devised in the early 1970s, the walk has prompted countless enthusiasts to lace up their walking boots and follow Wainwright's example, and inspired TV series by Tony Robinson for Channel 5 and Julia Bradbury for BBC Four. This brand new edition of the Pictorial Guide contains Wainwright's hand-drawn route maps and his inimitable commentary, with the route, maps and text completely revised and brought fully up-to-date by Chris Jesty.




Walking the South Coast of England


Book Description

Every year, people flock to England's south coast to visit heritage sites or simply to relax on the beach. But to see the real beauty that these glorious conties have to offer, pick up this detailed guide to some of the best walking in Britain “ David Bathurst has walked 650 miles of coast, taking in breath-taking naturallandscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there's something for everyone; whether you're a seasoned hiker ready to take on the entire walk, or a summertime stroller who wants to experience this rewarding ramble in smaller doses. “ With a detailed description of the complete route, useful information about the geography and history, and practical advice regarding navigation and local amenities, this invaluable guidebook is a must-have for anyone going walking on England's south coast. “ AUTHOR: David Bathi=urst, author of The Big Walks of Great Britain, has written several books and been a keen walker all his life. “ Colour plate section




Walking the Jurassic Coast


Book Description

A guidebook to 30 walks on the Jurassic Coast of Devon and Dorset. Covering the coast between Exmouth and Bournemouth, the walks are suitable for most walkers, with shorter routes alongside plenty of more challenging, full-day hikes. The walks range in length from 5 to 24km (3–16 miles) and can be enjoyed in 2–8 hours. The majority of the routes hug the shoreline between Torbay and Swanage, while others venture inland on the Dorset Downs. 1:50,000 OS maps are included for each walk GPX files available to download The geology of this World Heritage Coastline is brought to life with timelines and cross-sections Local points of interest include Lulworth Cove and Chesil Beach




Dorset and South Devon Coast Path


Book Description

Comprehensive, all-in-one guide to walking the Dorset & South Devon Coast Path, the third and last section of the South West Coast Path National Trail




Mindfulness


Book Description

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.




Cornwall - Walks


Book Description

Cornwall's coastal path gives access to many of Britain's finest marine landscapes, and a great many of the walks in this guide utilise sections of the path, which is maintained to a high standard. Two walks, starting at Polkerris and Little Petherick respectively, follow parts of the Saints' Way, which crosses Cornwall from coast to coast on a route pioneered by the early Christian missionaries. Other routes take in the ever-popular Land's End, romantic Prussia Cove (an old smugglers' haunt), and Bodmin Moor, a landscape that has altered little since the Iron Age, nearly 3,000 years ago.