Author : Reginald Red
Publisher :
Page : 122 pages
File Size : 47,32 MB
Release : 2019-08-19
Category :
ISBN : 9781687354310
The mind is a powerful thing, it can trick you into giving up or it can help push you toward your goals. It's really all up to you and how you choose to use your power. This daily fitness tracker is perfect for keeping tabs on your amazing fitness progress. And it comes with a great little bit of motivation to keep you going, afterall Your Mind Will Quit a Thousand Times Before Your Body Will, Feel the Fear and Do It Anyway!
Author : Julie Clinton
Publisher : Simon and Schuster
Page : 208 pages
File Size : 34,7 MB
Release : 2019-03-05
Category : Religion
ISBN : 1948677113
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author : Lindsay Boyers
Publisher : Simon and Schuster
Page : 288 pages
File Size : 34,38 MB
Release : 2018-12-04
Category : Health & Fitness
ISBN : 1507208421
Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.
Author : Lindsay Boyers
Publisher : Simon and Schuster
Page : 224 pages
File Size : 29,25 MB
Release : 2019-05-07
Category : Health & Fitness
ISBN : 1507210566
Quick and easy tips to simplify intermittent fasting to fit better into your daily life! Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin—and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That’s OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you—no matter your needs! Learn how easy it is to introduce intermittent fasting into your life—and see major results—with Intermittent Fasting Basics!
Author : Randy Pausch
Publisher :
Page : 206 pages
File Size : 23,26 MB
Release : 2008
Category : Cancer
ISBN : 9780340977002
A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave, 'Really Achieving Your Childhood Dreams', wasnt about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humour, inspiration, and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.
Author : Tony Velasco
Publisher : Dorrance Publishing
Page : 124 pages
File Size : 12,47 MB
Release : 2023-05-19
Category : Self-Help
ISBN :
Fear Regret, Not Failure is a no-nonsense approach to becoming successful. The year 2020 resulted in catastrophic events felt around the world. Americans and people across the globe were crushed by the effects of the pandemic itself as well as the measures put in place to attempt to stifle it. Now two years later, the world economy sits on the brink of collapse. People are more divided than ever, the world feels like it’s on the brink of war, inflation is running wild, and a recession feels all but guaranteed. America is resilient, but the reality is we are entering uncertain times. Times that are typically wrought with fear.
Author : Juan Carlos "JC" Santana
Publisher : Human Kinetics
Page : 435 pages
File Size : 29,26 MB
Release : 2019-01-02
Category : Sports & Recreation
ISBN : 1492572764
If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
Author : Elizabeth Jones Towne
Publisher :
Page : 90 pages
File Size : 43,23 MB
Release : 1905
Category : New Thought
ISBN :
Author : Frank A. Thomas
Publisher : The Pilgrim Press
Page : 216 pages
File Size : 18,82 MB
Release : 2013-04-15
Category : Religion
ISBN : 0829819894
Through the unique lens of African American preaching, Frank Thomas explores the theology, dynamics, and guidelines for celebrative preaching. "They Like to Never Quit Praisin' God: The Role of Celebration in Preaching" provides the steps that are essential to understand and experience the Gospel through celebration and praise. This revised edition is updated with two new sermon illustrations and a sermon preparation worksheet.
Author : Napoleon Hill
Publisher : St. Martin's Essentials
Page : 720 pages
File Size : 13,58 MB
Release : 2021-07-20
Category : Body, Mind & Spirit
ISBN : 1250794935
The Law of Success is Napoleon Hill’s life-altering course of fifteen transformational lessons designed to help you create the life you’ve always wanted. Originally published in 1928, this book has changed the lives of millions of people in the years that have passed. Hill interviewed numerous industrial giants of his day—from Andrew Carnegie to Thomas Edison and J.P. Morgan—and distilled what he learned into the fifteen lessons that compose The Law of Success. The lessons range in topic from the importance of organized planning and imagination to the power of desire, but each is aimed at creating a new reality of abundance and prosperity. This complete, unabridged edition is essential reading for everyone looking to achieve a successful life.
